Calma Wellness

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Bath goals at Amkhala Safari Lodge

My kind of start to the weekend ☕️

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Beautiful London in full bloom 🙌🏻

The most DELICIOUS coconut drink that's super easy to also make at home. Just blend together coconut water and the flesh from a whole coconut then stir in Chia seeds and Himalayan sea salt. 🌴

🌴YOGA RETREAT BALI- 16-22 SEPT🌴
On the fence about joining and I for our upcoming retreat in Ubud? Now is the time to say yes to yourself and no to all the little excuses with 30% off ticket prices! Put yourself and your health first and join us for 6 incredible days of yoga, meditation and wellness workshops in the blissful jungle of Ubud. Promo only valid for 1 week (ends 18th July) so get in quick! https://www.calmawellness.com/retreats

The way life should be 🦄

Apple Cider Vinegar might smell and taste horrendous, but it’s actually one of nature’s greatest gifts for our health. Have no idea what to do with it? Here are 3 ways I use ACV for its epic healing properties.

🥃 Sore throat- Gargle 1 tbsp of ACV mixed with water throughout the day to kill bacteria.

🥃 Digestive issues- Drink a 1 tbsp of ACV mixed with warm water to improve bloating or heartburn.

🥃 Breakouts- Dab 1 tsp ACV onto a cotton pad and use as a toner/spot treatment before bed.

Smoothie bowl goals by .jo 🦄 banana, coconut milk, blueberries, pea protein, chia seeds and frozen berries. This looks freakin amazing 👏🏻 📷cred .jo

When a green smoothie just doesn't cut it. ☕️

Happy Dubai Father's Day Dad! ❤️

. What we digest every day plays a HUGE part in how we feel mentally and emotionally. If you want to be more energetic, positive and vibrant, it’s all about switching up your choices. One thing I like to ask myself before meals is “How will this make me feel?”. If the answer is “like crap” I’ll often decide it’s just not worth it for a moment of indulgence. We really are more in control of our health and happiness than we give ourselves credit for 🙏🏼

Don't miss your chance to hang out with and I in Ubud for our 6 day health & yoga retreat! Think yoga, meditations, massages, healthy food and lots of time to chill out, relax and rejuvenate in beautiful Bali. All details and bookings in bio link or at www.calmawellness.com/retreats

44 degrees here in Dubai today🔥 Going to whip up a batch of this cucumber spritzer to keep me from melting. Sparkling water 💦 + cucumber 🥒 + berries 🍓

Guilty of this... just ate a plate of fries! Maintaining a healthy diet 24/7 isn't something I am super strict about. I believe it's important to indulge once in a while and not beat ourselves up when we do. If you've been indulging a little too much though lately and trying to get back on the wellness wagon you might want to check out these great tips from The Chalkboard Mag for a lil inspo!
http://thechalkboardmag.com/fall-off-the-wagon-tips-to-recover

How To Recover When You've Fallen Off The Wellness Wagon - The Chalkboard We know what it feels like to fall off the wagon and not get up. Dr. Mark Hyman is talking us through the tools we need to get out of a funk and get motivated again...

Superfood Salad art
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Summers kicking in BIG TIME in Dubai, so I'm switching up my usual slow cooked lunches for big hearty salads like this Asian Chicken Salad. Packed with ingredients that cool down the body like fresh lettuce, herbs, carrots and of course...avocado 🥑 Don't even think about making this salad without avocado ☝️Full recipe at https://www.calmawellness.com/salads

Morning coffee feels ☕️

Thinking about joining us on our epic Health & Yoga retreat in September? Kate Megee and I chat about what you can expect over the 6 days, why we are so passionate about our program and why we think you should join us in beautiful Ubud, Bali! Make sure you comment below if you have any questions and we will make another Q&A video soon to answer them all. For further info, prices and booking forms make sure you visit https://www.calmawellness.com/retreats

Ubud, Bali Retreat Thinking about joining us on our epic Health & Yoga retreat in September? Kate Megee and I chat about what you can expect over the 6 days, why we are so pass...

Thank you so much for everyone's interest in our Bali retreat. We are so excited to deliver you something amazing…however, we’ve had a slight hiccup.

Our fearless yoga teacher, has broken her arm with her superhuman moves on the slopes of Switzerland!

We will still be running our epic retreat, however we will be shifting the dates to September 16th-22nd when she is back in full swing.

We apologise for any inconvenience and hope that the new dates will work for your schedule. September should give you ample time to find great deals on flights and get time off work so that you can come spend a week with us in Bali!

For all the juicy details on what you can expect please visit www.calmawellness.com/retreats

Hope to see you there!

A good breaki is all about the prep. Overnight soaked oats and chia pudding topped with coconut yoghurt, sliced mango and bee pollen 🐝

The biggest threat to our earth is thinking someone else will save it. Let’s always try to do our bit to help protect the environment and the life that inhabits it. Recycle what you can, pay attention to your water usage, ride your bike to work, take your own grocery bags to the supermarket. Let’s keep little guys like this living in a healthy home every day, not just on Earth Day.

Throw back to the stunning native Australian florals on our wedding day by the amazing 💐

With intense work schedules, tight deadlines and generally hectic lifestyles these days, it’s no wonder we are finding ourselves more exhausted, run down and sick than ever. As hard as it might be to try and get away from the daily grind, it's really important to give yourself a break to relax, unwind and avoid burnout. That's why I absolutely love running these retreats, they not only give women the opportunity to take time out, but also work on themselves, find balance in their life and go back to work feeling inspired 🙌🏻 its such an incredible thing to see. If you're feeling like you need a little nudge to take time off then check out my upcoming retreat in beautiful Ubud, Bali with , It's jam packed with yoga, meditation, massage, cooking and wellness workshops that will give you all the tools you need to lead a much more blissed out lifestyle. Click the link in bio for more info or visit calmawellness.com/retreats.

St Kilda sunsets ❣️