Hope & Healing Counseling

There is no shortage of therapists and deciding who to choose can feel overwhelming. When you work with us, you can trust you are getting a true expert in their field.

We encourage you to visit our website to read our bios and learn more about us to see who feels like the right fit for you.

We provide individual, couples, and family counseling. Appointments are available for in office and telehealth (online) sessions 7 days a week.

We accept:

✅ Aetna
✅ Anthem
✅ Blue Cross Blue Shield (BCBS)
✅ Cigna/Evernorth
✅ Open Path
✅ Self-Pay
✅ Sliding Scale
✅ United Healthcare (UHC)
✅ United Medical Resources (UMR)
✅ Vantage

Call or text our office at 318-553-5591 or visit our website at www.hopehealingcounseling.com.

Now accepting new clients! Bridget’s therapy style is client centered, solution-focused, and empowering. In session, you can expect her to be accepting, genuine, and understanding.

She works with adults, adolescents, couples, and families and provides in office and telehealth (online) sessions.

She accepts:

✅ Aetna
✅ Anthem
✅ Blue Cross Blue Shield (BCBS)
✅ Cigna/Evernorth
✅ Self-Pay
✅ Sliding Scale
✅ United Healthcare (UHC)
✅ United Medical Resources (UMR)

Want to learn more?
Visit our website at www.hopehealingcounseling.com

Ready to schedule?
Call or text our office at 318-553-5591.

Hope & Healing Counseling Empowering and equipping individuals and families with the hope, knowledge, and tools they need in o

There is no shortage of therapists and deciding who to choose can feel overwhelming. When you work with us, you can trust you are getting a true expert in their field.

We encourage you to visit our website to read our bios and learn more about us to see who feels like the right fit for you.

We provide individual, couples, and family counseling. Appointments are available for in office and telehealth (online) sessions 7 days a week.

We accept:

✅ Aetna
✅ Anthem
✅ Blue Cross Blue Shield (BCBS)
✅ Cigna/Evernorth
✅ Open Path
✅ Self-Pay
✅ Sliding Scale
✅ United Healthcare (UHC)
✅ United Medical Resources (UMR)
✅ Vantage

Call or text our office at 318-553-5591 or visit our website at www.hopehealingcounseling.com.

Hope & Healing Counseling Empowering and equipping individuals and families with the hope, knowledge, and tools they need in o

Struggling in silence is not the only option. If you are ready to take the first step towards healing, our team is ready to be by your side.

We offer appointments in office and online 7 days a week 8:00 am to 8:00 pm and accept:

Aetna
BCBS
Cigna
Evernorth
Open Path
Optum
Self-pay
United Healthcare
UMR
Vantage

Mary is now accepting new clients! She provides individual counseling to children (12+), teens, and adults and is available for in office and telehealth (online) appointments.

She accepts:

✅ Aetna
✅ BCBS
✅ Cigna
✅ Open Path
✅ Self-pay
✅ United Healthcare
✅ UMR

Call or text our office at 318-553-5591 to schedule!

Hope & Healing Counseling Our Name Is Our Passion

For the people-pleasers ❤️

Sometimes, the most important conversation starts with a simple question: Are you OK? If you're feeling overwhelmed and need to talk, we're here to listen. 💬🧡

The holiday season can be difficult for some, but we're here for you - 24/7/365. Text 988 whenever you need someone to talk to.

Taking care of your mental health is a journey made of small steps. Here are four tips to help guide you on your path to well-being. Remember, it's about progress, not perfection. 💙💜💚

Every day is a new opportunity for growth and self-care. Here's your gentle reminder to prioritize your mental health today and every day. 🌟🌿

As we approach Thanksgiving, a holiday synonymous with gratitude, family, and feasts, it's essential to acknowledge that it can also be a time of significant stress for many. Our mental health practice understands the complexities of this festive season and is here to offer practical advice and support. Understanding Thanksgiving Stress Thanksgiving, while a time of celebration, often brings a unique blend of emotional and logistical challenges....

Navigating Thanksgiving Stress: A Mental Wellness Guide As we approach Thanksgiving, a holiday synonymous with gratitude, family, and feasts, it's essential to acknowledge that it can also be a time of significant stress for many.

Thinking about EMDR Therapy?

Thinking about EMDR Therapy? What does EMDR therapy look like? For clients seeking information about EMDR, this short video explains the 8 Phases of EMDR Therapy. EMDR therapists can als...

Are you living in “defense mode?”

According to polyvagal theory, the nervous system has three pathways it can follow in the face of a threat. By mapping these pathways, you can begin to identify your triggers and develop strategies for staying grounded.

Everyone dissociates at times — if you’ve ever found your mind wandering or got lost in a daydream, you’ve experienced dissociation.

But if you have persistent dissociation, you may have a dissociative disorder. Chronic dissociation can be overwhelming and keep you from living the life you want. It’s scary to feel disconnected from your experiences and identity.

The 5 Types of Dissociative Disorders As per the DSM-5-TR, there are five types: dissociative identity disorder, dissociative amnesia, depersonalization-derealization disorder, unspecified, and other specified.

Burnout can create a downward spiral. If we are stressed and overwhelmed we can't be empathetic and patient parents. This can then cause us to feel guilty and down we go. Taking care of ourselves helps us to be the best parent that we can be. On top of this we will be teaching our kids the importance of self-care and gives them coping strategies for life.

More information on my blog:
https://www.thetherapistparent.com/post/parental-burnout

Link in bio

Once you become aware of your negative thought patterns (or cognitive distortions) you can learn to change them. The thoughts that once led to depression, anxiety, low self-esteem, or anger can be replaced with healthy ones.

We apologize for any inconvenience but our phones are not working properly at the moment. Should you need to contact us, please email at at [email protected]

The first Friday of October is World Smile Day (October 7), a relatively new holiday with a fascinating story. Created by a commercial artist named Harvey Ball, this day came about as a response to his creation of the smiley face. Harvey worried that the commercialization of the symbol would lessen its impact. We can hardly blame him for his estimation; the symbol has been used in many different ways including clothing, comic books, coffee mugs, pins, and more. These little yellow faces are more than just a symbol, they’re a statement about the power of smiling.

https://nationaltoday.com/world-smile-day/

The date of 5 September was chosen in order to commemorate the anniversary of the passing away of Mother Teresa of Calcutta, who received the Nobel Peace Prize in 1979 "for work undertaken in the struggle to overcome poverty and distress, which also constitute a threat to peace."

https://www.un.org/en/observances/charity-day

On September 1st at 2pm ET, we'll be joining the National Action Alliance for Su***de Prevention for their Twitter chat as we talk about the role we all can play in su***de prevention. We hope to see you there!

We know deciding to start therapy and finding the right therapist can be challenging so we make contacting us as simple as possible. Asking questions, getting your insurance verified, and scheduling an appointment are all done in a call or click.

Phone calls ✔️
Text messages ✔️
Email ✔️
Digital assistant on website ✔️