B&J Freedom
Health and Self Reliance. We promote physical, emotional, spiritual, and emotional health.
28/04/2023
Hey... Did you hear? doTERRA Corp is coming to Twin Falls, ID!
Reclaim Your Health- Hosted by Jodi Ashford in Twin Falls, ID Are you stressed? Not sleeping or exercising enough? Stuck in a cycle of poor habits? Enough is enough. It's time to reclaim your health.
02/02/2023
Learn to distinguish between controlling the self vs controlling others and how that influences your actions and interpretations...
01/02/2023
Don't let others determine who you are and how you show up!
23/01/2023
We're hacking Janet's account today to wish her a very Happy Birthday!
Not only are you an amazing leader, but you inspire each of us to show up the best that we can and serve others to the best of our ability!
Thank you for living your example!
17/01/2023
In Spiritual Warfare and Victory, we go layer by layer to uncover sin energies that disrupt our lives... One of them shows up when we say "I hate..." When we can find where we are thankful, we can release this temptation.
Interested in learning more? We have a new round of classes starting in the spring...
16/01/2023
One of the easiest ways to get out of fight/flight!
With my Full Body Flowology, I take you through 16 levels of energy clearing to release emotional pain stored within the body. Imagine how easily it is to receive messages from Heavenly Father once all of that pain is released....
04/01/2023
Your worth is not something you should allow others to determine...
Janet Ellis Marquez on Instagram: "Determine your own worth... If you don't, someone else will decide it for you! #flowology #fullbodyflowology #fbf #spiritualwarfareandvictory #swv #worth #selfworth #essentialoils #reflexology #footzone... Janet Ellis Marquez shared a post on Instagram: "Determine your own worth... If you don't, someone else will decide it for you! ...
26/12/2022
Just because the kids are off from school this week, doesn't mean they have to load up on hours and hours of screen time!
We are constantly bombarded with distractions all day long, on our phones, thru our tablets, watching tv, and now even on our watches... It is begininning to affect many individuals, esp kids!
This silent addiction eats up our time, increases distractibility, can induce feelings of stress and overwhelm, creates "mental clutter," can cause mindless eating, and may even contribute towards different levels of depression.
We turn it off in our house! We set a time frame, a chore chart and a list of activities the kids can choose from! I'll be honest... It doesn't always go over smoothly, esp since it's 6 against 1! But you can feel the shift happen as they release the need to be online and just start having fun!
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