Kathleen's Start with One Coaching
Helping you create healthy changes in your life – body, mind and spirit.
07/12/2023
FREE eCourse - my gift to you this Christmas. Walk through the START WITH ONE process with me on my 9-module eCourse to help you get movement in the direction of health. Go to https://kathleenklug.com/ to sign up!
06/12/2023
Harness the Power of Connection for Stress Relief! 🌟
Your social circle isn’t just about fun; it’s a stress-busting powerhouse! Conversations, laughter, and shared moments reduce stress hormones like cortisol, boost your mood with endorphins, and provide essential support. Embrace the magic of connection for a happier, healthier you! 🌈
03/12/2023
What you gift others (and yourself) is the healthiest version of you. 🎁
02/12/2023
New Year, New You. New virtual Small Group Coaching starting in January. Save on early bird enrollment. kathleenklug.com/coaching for more information.
01/12/2023
Embrace Healthy Living for a Fulfilling Life! 🌟
💧 Stay Hydrated for optimal well-being.
🧘♀️ Manage Stress with mindfulness and relaxation.
🤝 Cultivate Social Connections for a happier, balanced life.
🍽️ Practice Mindful Eating for a healthier relationship with food.
For daily wellness tips, follow us on Facebook and Instagram🌿💫
30/11/2023
Change can be complicated, but it doesn’t have to be hard. Start with one! Listen here to my interview with Naturopath, Jemaine Finlay for some ideas on how to do just that!
It's All Wellness: Episode #2: The First Step To Effective Habit Change with Kathleen Klug on Apple Podcasts Show It's All Wellness, Ep Episode #2: The First Step To Effective Habit Change with Kathleen Klug - Nov 4, 2023
29/11/2023
Revitalize Your Health: START With ONE - Your Path to Wellness Begins Now! www.KathleenKlug.com
🌟 Unlock the Benefits of Health Coaching! 🌟
Ready to embark on this journey? Visit www.kathleenklug.com and start your path to well-being today! 🌿💪
25/11/2023
The gift of health - to and for yourself 🙌🏼
24/11/2023
Your feedback on START With ONE is greatly appreciated! I'm thankful for your positive response. It's heartening to know you found the book compelling and the stories uplifting. Your support is invaluable!
22/11/2023
Wednesday Wellness Tip
Start or end your day with gratitude. It's a simple yet powerful practice that can improve your mood, reduce stress, and boost overall well-being. Cultivate positivity within and watch it radiate out. 🌿💫
21/11/2023
Living in purpose creates purposeful results. Health is wealth - and YOU are worth it! https://allthingspossible.thinkific.com/courses/living-on-purpose
20/11/2023
Eating real food should be EASY! Doesn’t get much easier than this - hard boiled eggs in InstaPot for 3 minutes with an inch of water - as many as you can fit. Perfect! 👍🏼
20/11/2023
Embark on a journey through the pages of a book, and let your imagination soar without ever leaving where you are! 📚✨
17/11/2023
Did you know?
Personalized health plans are tailored to YOU! They take into account your unique needs, preferences, and goals. It's like having a roadmap to optimal well-being designed just for you. From nutrition to fitness and beyond, it's all about YOUR journey to a healthier, happier you! 🌿💪 Let's take that first step together! 💪📘www. KathleenKlug.com
17/11/2023
My sister and brother-in-law, Victor Marx, are high risk missionaries serving and loving the most vulnerable. In this compelling interview, Victor shares the unthinkable things he has witnessed and experienced - it’s disturbing, eye opening, and full of hope. This is what faith over fear and a purpose driven life looks like.
So proud and grateful for you two! ❤️❤️
Embrace the upward movement in your life, for it signifies growth and development! 🌱💪 Keep striving for progress and you'll see amazing results.
14/11/2023
Unlock the potential of Holistic Health! Embrace the mind-body connection, natural healing, and personalized care for an improved quality of life. Begin your journey at www.kathleenklug.com. 💫
13/11/2023
Embrace the Positivity Challenge!
Look for the good in every day, even if some days you have to look a bit harder. There's always a silver lining waiting to brighten your day. 🌈✨
Healthy living tip: Start your day with a glass of water to kickstart hydration and jumpstart your metabolism. Small habits like these can make a big difference in your overall health!
Your journey to a healthier you begins now! www.KathleenKlug.com
09/11/2023
Dive into a good book and engage in a conversation with the brightest minds across time and space! 📚💡
09/11/2023
I've got some exciting news to share with you!
In honor of our birthday today, Eileen wants to give YOU the gift of FREE access to her amazing new e-course, "Living on Purpose Today."
Created in collaboration with her sister, Kathleen Klug, "Living on Purpose Today" is all about helping women discover the path to a healthier lifestyle. Just use promo code BIRTHDAY (today, November 8 only) to enroll for FREE!
Ladies, go get this! ❤️❤️❤️
Living on Purpose - For Today's Women LIVING ON PURPOSE TODAY This course is all about finding the path to a better lifestyle! It includes eight modules that cover elements of our everyday lifestyle that improve our habits and bodies, and give them the foundation that they need for quality and functional health. Buy $99.00 Free Preview
Nutrition 501! 🌱 Get ready to dive deeper into the science of nourishing your body for optimal health. Stay tuned for advanced insights and practical tips on making the most of your diet. 🥦📚
07/11/2023
Thank you for sharing your thoughts on START With ONE! I'm truly grateful for your positive feedback. It's wonderful to hear that you found the book engaging and the stories inspiring. Your support means a lot!
06/11/2023
06/11/2023
💪 Boost Your Immunity and Defend Against Disease! 💪
Move more, live better! Regular exercise boosts your immune system, lowers disease risks, improves circulation, aids weight management, and reduces stress. Find an activity you love and make it a routine. Your body will thank you! Explore more about health at www.KathleenKlug.com
Grace, self-kindness, and self-compassion always wins. 🥰
05/11/2023
Believe in your potential. Remember, limitations are often self-imposed. Break free and reach for your goals! 💪🌟 Visit KathleenKlug.com to kickstart your transformation today!
04/11/2023
Ready to kickstart your journey to a healthier you? Start with ONE small change today! 🌟 Dive into 'START With ONE' for practical tools and strategies to transform your health. Let's take that first step together! 💪📘www. KathleenKlug.com
03/11/2023
Discovering your true self often begins by wholeheartedly serving others. In the act of giving, we often find our most authentic selves. 💫
Dive into the enchanting world of books! As Stephen King wisely said, 'Books are a uniquely portable magic.' ✨ What's the last book that transported you to another realm? Share below!.
31/10/2023
Embrace balanced routines and delve into a holistic approach to wellness! Discover the interconnectedness of your physical, emotional, and spiritual well-being. 🌱💫 Explore more at www.kathleenklug.com
Believe in the power of your thoughts. Your beliefs shape your actions and pave the way to your goals.
29/10/2023
💪 Weight Management Essentials:
1️⃣ Push-Ups: Build strength & engage the core.
2️⃣ Squats: Burn calories, and promote lean muscle.
3️⃣ Planks: Strengthen core, and enhance posture.
Elevate your weight management journey! 🏋️♂️🔥
Explore more at www.kathleenklug.com
27/10/2023
Thank you for sharing your experience! I'm thrilled to hear about the clarity and renewed commitment you gained from our sessions.
26/10/2023
Seek the silver lining, even on the toughest days. ☀️✨
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