Amy Griffiths

Our Story

★Busy mum?
★Feeling like you are being pulled in a million different directions?
★Struggling to find the time to be the 'old you?'
★Lack energy or confidence?
★Want a healthier lifestyle for your family?

I absolutely love helping busy mums to improve their health and lifestyle with the support of good nutrition and understanding underlying behaviours.

I do not believe in faddy diets or expensive gimmicks – these can sadly often cause more longer term damage than good!

I am fully qualified and insured in Clinical Nutrition & Fitness Instructing, so I hold a lot of specialist knowledge, along with first-hand experience being a busy mum myself!

I really enjoy living near the countryside and exploring new and exciting experiences when I am not helping other busy mums to transform their lives.

Why not get in touch today for a FREE chat? You will be amazed at what can be achieved!