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Keys to Healthy Living
Susannah Health & Wellness · Friday, January 22, 2021
Attitude is everything, it is said. Yet, since each person has four person ‘facets’, perspectives for each is a healthy thing. Heart = emotions
Soul = spirituality
Mind = thoughts, intellect
Body = strength, physicality
Each must be in balance with the others for a person to be healthy. A whole person works on, and ke
eps, each area healthy and in balance with nutrition. Nutrition isn’t just what you eat, it is also what you read, hear, feel, and worship. Consider your overall, ‘whole’, health -- are you where you want to be? Take a moment to consider then message me if you want to find out how you can be a whole healthy person! Learning who we are, how we function whole-istically, as a whole person and in each facet, can make a huge difference. To start: Healthy Food = Healthy People
Let Real Food Be Thy Medicine
Do you realize that what you eat and drink can heal or cause sickness? Would you rather eat what you like and then take meds (for years) or have surgeries/treatments to try to fix the extensive damage done? Or...
Would you rather eat healthy foods, drinks, that promote health in your body and avoid the
medications, surgeries/treatments later? Did you realize that what you eat can be passed down generationally via genetics to your children, grandchildren? Eat healthy now and plan for your heirs to be healthy, too!! Knowing who you are, your goals in life, & the difference you wish to make. A positive attitude goes far in being a healthy person. About Lavender: It represents refinement, grace, and elegance. Lavender holds a sacred place in nature, and with its violet flowers is often considered the most delicate and precious. Lavender is also a multi-talented plant. Its oil (essential) is: anti-fungal, anti-microbial, antibacterial; it is wonderful for aromatherapy, eases anxiety (using the essential oil on a pillow or via spray bottle); is a natural bug deterrent (filled with water, and several drops of lavender essential oil, a spray bottle does quick work), softens skin, is a natural dryer softening/anti static tool (used with organic wool balls)...etc.
