Herbs of Life

BIG ANNOUNCEMENT- our first ever herbal workshops!

Happy Monday 🌿♥️

Another lovely customer review came through over the weekend and it’s makes me so happy to know our products are helping others 😍❤️

Let’s discuss our Night Cap Tea 🌿

Do you struggle to sleep? Or get to sleep fine and find yourself waking lots due to overthinking?

Do you have a small child who is struggling to unwind and relax at night?

Well don’t worry we have you covered, within our Night Cap blend we have blended the following herbs;
1. Lavender
2. Chamomile
3. Californian poppy
4. Wood betony
These herbs together enable your body to unwind, relax and drift off into a restful sleep! I have also been adding one teabag into my babies bath before blend to allow his body to soak in this herbs to help his body relax.

Don’t want to take my word for it? Look at this amazing review we received from someone who recently ordered our night cap blend-

“I have literally tried every night time tea out there and none of them have sent me off to sleep as good as your night cap! It’s honestly the best one I’ve tried!”

Have you tried our night cap tea? If so please write your experiences below for everyone to see ❤️🌿

Let’s talk about Bone Broth….🌱

Bone broth may have many nutritional benefits. It is rich in nutrients and may support the health of your bones and digestive system, among other benefits.

What is bone broth?
Bone broth is made by simmering the bones and connective tissue of animals.
This forms a stock for making soups, sauces, and gravies. It can also provide a nutritious drink.
Bone broth dates back to pre historic times when hunter-gatherers turned otherwise inedible animal parts like bones, hooves, and knuckles into a broth they could drink.
You can make bone broth using bones from just about any animal — chicken, pork, beef, veal, turkey, lamb, bison, buffalo, venison, or fish.

Benefits of Bone Broth;

1. It contains vitamins and minerals- Simmering the ingredients releases their nutrients into the water in a form your body can easily absorb.
2. It may support a healthy digestive system: A healthy digestive tract is essential for well-being.Bone broth is easy to digest and may help prevent inflammation related to your digestive tract.
3. May help fight inflammation- The amino acids found in bone broth, including Glycine and Arginine which have anti-inflammatory properties.
4. It is full of collagen which will help your bones and can ease Joint Inflammation.
5. May improve sleep and brain function

I ensure to make it weekly and store in the fridge and then throughout the week I will help myself to a warm cup of bone broth to give my body the boost it needs! If you would like the recipe please comment below - HOW ♥️

This isn’t a product we sell but when we started this business our main aim was not to just be an account that is selling our products but also to be a centre of information for people so we can help and reach as many people as we can regardless of if people can afford our products- so please do share this account with your friends and family as we will always share health and wellness tips as free advice ❤️

We also stock Herbal Bath Blends 🌱🌿

Even if you don’t like herbal tea you can allow your body to soak up the incredible benefits of these herbs while relaxing in the bath ♥️

Each blend is £5 each plus £2.99 postage!

Herbal tea stock list 🌿🌱

Elderflowers are amazing for health benefits and it tastes amazing as a tea! I’ve been adding it into my partners and sons morning herbal tea to add a little health boost- safe to say my little boy loves it! 🌿

To purchase any herbal teas or tinctures please do drop us a message ♥️

In the abundant toolbox of nature, there lie many hidden gems that possess the potential to significantly enhance our cardiovascular health. These natural remedies often come with fewer side effects than their manufactured pharmaceutical counterparts, making them an attractive and holistic alternative.

Cayenne pepper is a fiery gem among these remedies. This humble spice in many kitchens worldwide might do more than tantalize our taste buds. It could hold the key to better heart health.

Here are ten ways in which Cayenne Pepper can support a healthy heart;

🌿 Lowers Blood Pressure
🌿 Prevents Hardened Arteries
🌿 Reduces Inflammation and Oxidative Stress
🌿 Reduces Abnormal Heart Rhythms
🌿 Reduces Blood Clots
🌿 Improves Cholesterol Levels
🌿 Improves Metabolism and Prevents Obesity
🌿 Regulates Blood Sugar
🌿 Use in Acute Myocardial Infarction (heart attack)
🌿May reduce mortality rates

The heart is the one that keeps us all going so why do we bypass looking after our heart so much?! 🤭 let 2024 be the year you take back control and take matters into our own hands, after all you have nothing to loose from trying this but EVERYTHING to gain ❤️

In our household we have our Cayenne pepper tincture daily as part of our morning routine!

Contact or message below YES PLEASE if you would like to grab yours today!

According to the world health organisation 80% of people around the globe still use herbal or botanical medicines as part of their primary healthcare! I was shocked by this as I always feel so alone when speaking about natural medicines so it’s very reassuring to know there is still so
many of us “witches” out there 😉

At herbs of life we try to tailor all our products with our customers health at the forefront of our mind and this year we aim to continue to do that while we create some exciting new releases behind the scenes! 🤭

Do you want to kick start your 2024 by taking your health into your hands and introducing your body to ancient herbal healing practices? If so then please do drop us a message!

We currently stock;
🌿Herbal teas for your health -£10 per box
🌿 Herbal bath blends- £5 per bag
🌿 Herbal Tinctures -£10 each

We do a lot of deals so the more you buy the cheaper it’ll be 😍😉 so you may as-well stock up your medicine cabinet and reap all the wonderful benefits of these herbal remedies this year!

Can’t find a tea or tincture blend that your looking for? DONT WORRY WE STILL HAVE YOU COVERED 🥰 simply just drop us a message and we will be more than happy to create a unique order for you if it’s something we are able to do of course!

2024- let this be the year we take our health back in our own hands as nature intended ❤️😍🌿🌱

Angelica Root 🌿

This plant has some amazing properties such as:
🌱Anti- Spasmodic
🌱Carminative
🌱Digestive Bitter
🌱Diuretic
🌱Expectorant
🌱Febrifuge
🌱Phytoestrogen
🌱Tussive

Due to this herb being Phytoestrogen rich it has amazing benefits for women’s health. Angelica is a spiritual, digestive and female health remedy.

Traditionally, angelica was used to manage blood deficiency complications, reduce pain, support women’s issues, and aid the intestines. Traditional medicine systems and contemporary herbalists have observed a variety of angelica root benefits. Below are the top research-backed benefits of angelica root:

🌱May Support Gynecological Issues
🌱May Support Vascular & Blood Issues
🌱May Reduce Inflammation
🌱May support healthy blood flow and tone blood vessels decreasing the risk of cardiovascular disease
🌱 relieve pain in menstrual disorders such as irregular menstrual cycle, dysmenorrhea, amenorrhea, and other gynecological disorders.

We currently have Angelica Root Tincture available for you to purchase if you would like to include this herb into your daily diet and experience the amazing healing benefits ♥️

Message for more information or to get your hands on yours today 🌿

🌱

Mood Support Tea 🌿

This time of year can cause some people to feel immense pressure which can lead to feeling anxious and depressed.

Would you like a natural herbal drink which could ease these symptoms while benefitting your body?😍

Our Mood Support Tea does exactly that! It contains lemon balm and vervain and all our teas come in 100% natural toxin free corn fibre bags 😍

Grab yours today to stock up for the festive period ❤️

It’s the festive period where we have lots going on like Christmas parties and we want to be able to let our hair down and have a glass or two… but if your anything like me alcohol really isn’t my friend when it comes to hangovers!

We have created a perfect tea blend to help you in your hours of need-

HEAVY HANGOVER TEA
❤️ Vervain
❤️ Lemon Balm

These herbs together will help ease your symptoms and give you a much clearer head the next day while also nourishing your body with good herbs!😍

Don’t forgot we also have a nausea tea which you can take alongside also if your somebody who really suffers 🤪

Comment below or DM us to order yours today!

🍃☕️

Cinnamon ❤️🌿

Personally I LOVE the taste and smell of cinnamon and for some reason it’s really does remind me of Christmas! 😍

Not only does and smell and taste AMAZING but it also is packed with some incredible health benefits—>

1. It contains plant compounds with protective antioxidant properties.

2. It has anti-inflammatory effects.

3. It appears to be useful in defending against infection.

4. Research suggests cinnamon may be protective against colds and flu.

5. It may help regulate blood sugar.

6. It appears that cinnamon could help reduce the risk of insulin resistance.

7. Cinnamon contains compounds that appear to slow conditions like Alzheimer’s.

8. Consistent consumption of cinnamon may reduce blood pressure.

9. It helps lower cholesterol levels.

10. It may help restore the balance of bacteria in the gut, supporting good digestive health.

We currently stock the following tea blends & tinctures which include this amazing herb;
❤️ Healthy Blood Support Tea blend
❤️ Cinnamon Bark Tincture
❤️Blood Sugar Support Tea Blend

We can also make unique blends so please do drop us a message if you would like more information ❤️

St John’s Wort 🌿

St. John’s wort has become extremely popular in recent decades as a potential cure-all herbal remedy for many health issues. Unlike other herbal treatments, many of its health benefits have been verified by the scientific community and its herbal supplements are commonly prescribed by medical professionals.

Health benefits of this amazing herb include:

❤️ Anti-depressant Qualities
❤️ Can help to relieve Anxiety
❤️ May help reduce Mood Swings
❤️Can ease Hyper Activity
❤️ Eases Withdrawal Symptoms after quitting ci******es, alcohol or other addictive substances
❤️ Antiviral Agent
❤️ Restores Hormonal Balance

If you would to get your hands on this amazing herb and feel it’s wonderful benefits please contact us 🔆🌿

Brain Health 🔆🌿

Looking after our brain is so important as let’s face it- it’s basically the BOSS of us 🤪❤️

Here is how the herbs can help support your brain function;

🌿Sage- Sage is an herb for memory that has a number of brain benefits. A spice known for its pungent scent, sage might also improve cognition and aid in the treatment of Alzheimer's disease. In fact, a research review published in 2017, suggests sage contains compounds that may be beneficial for cognitive and neurological function.

🌿Turmeric- According to a review published in 2010, preliminary research suggests that turmeric may boost brain health and stave off Alzheimer's disease by clearing the brain of beta-amyloid (a protein fragment). The buildup of beta-amyloid is known to form Alzheimer's-related brain plaques. In addition, turmeric may shield brain health by inhibiting the breakdown of nerve cells in the brain.

🌿 Ashwagandha- Another Ayurvedic herb, ashwagandha has been found to inhibit the formation of beta-amyloid plaques in preliminary research, according to a review study published in 2010.

🌿 Gotu Kola - In alternative medicine systems such as Ayurveda and TCM, Gotu kola has long been used to improve mental clarity. Findings from animal-based research suggest that this herb may also help the brain by fighting oxidative stress.

🌿Ginseng- Ginseng is one of the best herbs for memory due to its potential ability to prevent memory loss and reduce age-related memory declines. One of the most popular plants in herbal medicine, ginseng contains anti-inflammatory chemicals called ginsenosides.

🌿Lemon Balm- An herb often taken in tea form and frequently used to ease anxiety and insomnia, lemon balm may help improve cognitive function. Some research suggests that this may be a great herb for memory loss.

What other herbs do you know are good for your brain? Comment below 😍

Let’s talk about Milk Thistle 🌿

This natural detoxer is renowned for its liver-boosting properties. So how does it work, and could milk thistle work for you too? Milk thistle, or silybum marianum, has been used as a herbal healer since ancient Greek times. In the middle ages, the leaves were used in salads, but these days the seeds are most commonly used in supplements. The seeds are rich in silymarin – a potent compound of antioxidant flavonoids that fights free radical damage and has an anti-inflammatory effect.

If you've overindulged, milk thistle may help – it’s famous for being a natural detoxifier and being used to tackle indigestion. It’s particularly believed to help support the liver, the body’s main organ for filtering out toxins, including alcohol.

What is Milk Thistle good for?

🌿Supports a healthy liver

Evidence suggests that milk thistle helps protect the liver, and may even regenerate new liver cells. In a review examining its effect on alcoholic liver disease, four studies found improvements in markers of healthy liver function including levels of aminotransferases, enzymes that are released into the blood when the liver is damaged.

🌿Hormonal support

As the liver helps balance out hormones, such as oestrogen, taking milk thistle could also support our hormonal health.

🌿An anti-inflammatory

Taking milk thistle may help reduce flare-ups in the body. In a 2015 American study, the herb was shown to suppress inflammation in cells and T-cells (a type of white blood cell).

🌿Helps balance blood sugar

Research suggests using milk thistle alongside conventional treatment may help those with diabetes, lowering blood sugar and guarding against insulin resistance.

We have Milk Thistle in stock if you’d like to get your hands on some 🤪

Apple Cider Vinegar 🌿

Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and natural medicine. It may have some health benefits.

These may include:

🔆Aiding weight loss
🔆reducing cholesterol
🔆lowering blood sugar levels
🔆improving the symptoms of diabetes

I have recently made a tincture using Apple Cider Vinegar instead of alcohol so we can give it to our little boy also!

Watch this space as children’s tinctures will be coming soon!

Do you use Apple cider vinegar as part of your daily routine?🌿

Echinacea, also called purple coneflower, is one of the most popular herbs worldwide.

Native Americans have used it for centuries to treat various ailments.
Today, it’s best known as an over-the-counter herbal remedy for the common cold or flu. However, it’s also used to treat pain, inflammation, migraines, and other health issues.

Looking to get your hands on some echinacea this winter? We have you covered ♥️

Let’s talk about Anti Viral Herbs!

The most common anti viral herbs are Elderberry, Peppermint, Ginger, Lemon, Sage, Rosemary, Dandelion Root, Oregano & many more!

All of these herbs will help protect your immune system this winter - what ones have you tried? 😍

Personally sage is a favourite for me as I can add it to most of my families meals each day as it also adds great flavour! 🌿😍

Email us or comment below if you would like to order any anti viral herbs! 🌿

Lemons are no stranger to a healthy lifestyle. I’m sure you’ve added lemon to your morning water, made a zesty salad dressing or possibly used them to naturally brighten skin tone. The benefits and uses of lemons are endless, but one of its lesser known abilities is as a deodorant.

Here are more facts and benefits of using lemon as deodorant:

The naturally occurring ingredients in lemon kill odor-causing bacteria instead of just masking it. Citric acid neutralizes bacteria and prevents it from appearing.

Lemons can improve skin health under your arms. Lemons have astringent properties and will tighten pores.

Lemons have been known to gradually lighten skin, a possible added benefit for those whose underarm skin is darkening.

Lemons are scent-free and free from a chalky residue. No more stained shirts from nameless chemicals or embarrassing armpit checks before you raise your hand. By losing the chalky film, you’re also free from chafing and painful rashes.

Lastly, the price tag is an improvement over your traditional deodorants.

Each morning I rub a slice of lemon under my arms and that’s enough to protect me from bad odours throughout the day!

Shepard’s purse tincture is used to aid wound healing and improve bleeding conditions, including menstrual disorders and circulatory and heart conditions.

Shepherd’s purse can help with postpartum hemorrhage, or bleeding after childbirth.
A study in 100 women with postpartum hemorrhage found that the hormone oxytocin reduced bleeding in one group. However, another group taking both oxytocin and 10 drops of shepherd’s purse experienced a significantly greater decrease!

Shepherd’s purse may also help with heavy bleeding associated with your menstrual cycle.

Straight after my home birth I took Shepard’s purse tincture to ensure bleeding was kept to a minimum and also to lessen the bleeding postpartum— I can honestly say it worked wonders!

This tincture has been my saviour for my post baby periods also as us women know just how awful these can be!

HerbsOfLife LTD has also collaborated with When push comes to shove to be able to supply their lovely doulas and birth support team the best tinctures for mummys pre & postpartum! —I also used them for my home birth and I can tell you they are worth their weight in gold!! I am forever thankful to them for the most amazing birthing experience I could ever imagined! ❤️

One of the most important active ingredients in cinnamon is cinnamaldehyde. It’s used in flavorings and fragrances. It may be responsible for some of cinnamon’s possible health benefits.

Cinnamon contains potassium, magnesium and calcium. Potassium helps to counteract sodium’s effect on blood pressure and controls the heart rate. Potassium is also involved in nerve function.

Magnesium and calcium work together to maintain a healthy heartbeat. These two minerals are essential for skeletal health, preventing the weakening of bones, a condition called osteoporosis.

In addition, cinnamon can provide other health benefits like:
1. Anti inflammation
2. Cancer prevention
3. Antibiotic properties
4. Prevention from heart disease
5. Protection from oxidative stress

Cinnamon bark tincture can also be used straight after giving birth to enable the uterus to repair and menstrual cycles to stabilise.

GOOD NEWS - our cinnamon bark extract is back in stock! If you would like to get your hands on of these comment “yes please” below ❤️

This healthy tea is derived from the leaves of the lemon balm plant, which is a member of the mint family. It is widely available and inexpensive, and can also be grown rather easily in a home garden. Praised for its relaxing and sedative qualities, lemon balm tea has been a part of traditional healing practices for centuries. The wide range of health benefits is largely the result of the active compounds found in lemon balm, including tannins, flavonoids, rosmarinic acid, citronellal, eugenol, and other polyphenolic compounds, as well as copper, zinc and various essential vitamins.

A few of our herbal teas include Lemon Balm- message for more details ❤️🌿.

Struggling to regulate your emotions? We hear you!!

Within our Mood support yea which have used Vervain due to hits nervine properties!

If you would like to get your hands on a box of this blend please comment below ❤️

As it’s the season for coughs and colds I’m sharing the importance of mullien leaf once again 🌿

This herb will truly detox your lungs and has been known to help with asthma symptoms also!

It’s so easy to prevent your body from getting sick by treating your body like a temple and nourishing it with all the herbs it needs ❤️

If you would like to try our sinus and lung tea pop a comment and I’ll send you a DM 😘

Every morning I make myself, my 14month old son & my partner a lemon and ginger tea to aid our immunity! This is another must have for the winter months if your someone who is prone to catching every cold going!

Need to get your hands on some amazing herbs this winter?! Look no further we’ve got you 😘🌿

☕️

Elderflower is another important herb to have on hand this winter 🌿

Red raspberry leaves are the leaves of the raspberry plant, scientifically known as Rubus idaeus. While the fruit of this plant is more well known for its tart berries, the leaves are also packed with antioxidants and other nutrients, making it a very important part of traditional medicine. For more than 400 years, natural healers have been using the leaves of this plant to aid women’s reproductive health, while also helping other systems in the body. Red raspberry leaves are relatively easy to find as herbal supplements in capsules and tablets, but many people prefer the dried leaves to brew red raspberry tea.

The most notable benefits of these leaves include its effects on pregnancy, menstrual discomfort, implantation, blood pressure, fertility, reproductive health, and the immune system, among others.

While drinking an excess amount of this tea during the first two trimesters is not always recommended, it can strengthen the uterine lining and help to ease labor pains, making it a popular choice as your due date approaches.

If you are pregnant and would like to purchase our healthy cycle tea please DM us ❤️