FF Fitness & Nutrition Coaches

Us!

Hi everyone. We’re Ben & Em. Just 2 normal people who over the years have managed to change the lives of thousands of people. We live a very hectic and full on life with three amazing children, but we wouldn’t have it any other way.
Our passion is to help people both physically and mentally, driving and pushing positivity and wellbeing.
We’re both qualified personal trainers, Ben a advanced level 5 Sports & Nutrition Professional and a Black belt in Shotokan Karate.
Em is a personal trainer as well as a registered Counsellor and eating disorder therapist. We’ve got all bases covered :)
We get messages all the time seeking advice and support, so we have created this page to help and guide others. We have made so many positive changes to our lives over the years and kept our heads held high through bad times. We’re big believers in keeping a positive mental attitude and always believing in ourselves. Not every day can be perfect however we always look for the positive in all situations.
The past has not always been good. At one stage in our lives we hit rock bottom and lost everything we had. Like anyone, we’ve had our fair share of tough times, but we’ve had the mental strength to carry on and turn our lives around. We now like to help others do the same............
We’ve learnt ourselves that a fit & active lifestyle helps both mentally & physically. Healthy mind, healthy body!
LIVE LIFE TO THE MAX. IT REALLY ISN’T THAT LONG!