Balance Acupuncture

"Not smoking, exercising regularly, getting enough sleep, and eating a healthy diet could help you live longer."

Four healthy lifestyle choices could add years to your life, regardless of your genes, scientists say The first study to compare the impact of lifestyle changes and genes on our longevity identified four things that could help us live years longer.

How to Make a Healthy Smoothie Smoothies may boost both the quantity and quality of fruit and vegetable intake by reducing food particle size to help maximize nutrient absorption.

The Tissue That Connects Our Muscles May Be a Key to Better Health Fascia is more important than previously thought. Here’s how, and why, you should care for yours.

Have the Twins from You Are What You Eat Stuck to Their Diets? We caught up with the twins from the Stanford study to see whether they’ve kept up with their new habits.

Next week we begin the FLOW 30 Day Yoga Journey! 🌀

There is nothing like doing this program in real time at the top of the new year with people all over the globe. If you are searching for accountability - this is the time for you.

After the videos are live - they are free and yours to access anytime with no expiration date. So you can start the journey whenever feels good.

Are you joining Adriene in January?

Sign up for the next 30 Day Journey by Yoga With Adriene at the link below!

https://do.yogawithadriene.com/flow

My kids love falafel wraps 🌯it is a yummy, nutritious vegetarian recipe. Wife loves her mezze bowl🧆 (Falafels are air fried ).I love this quick & easy recipe and it’s a treat for Beginners....Must express something to keep getting my recipes.... Thank you
Recipe in (c.o.m.m.e.n.t).

My word for the upcoming year is _______.

Thank you to all the Veterans out there for your courage, service and sacrifice.

I recently checked a popular brand of almond milk that I was about to purchase and was astounded by how much sugar it had. Always check labels!

More Than a Third of Women Under 50 Are Iron-Deficient The condition can cause fatigue and other symptoms but is rarely tested for. Here’s what to know.

An allergy, such as to peanuts, produces IgE immune antibodies and may create anaphylaxis. A gluten sensitivity creates a delayed IgA, IgM, or IgG antibody response and typically does not involve anaphylaxis. This is important to know because gluten sensitivity will not appear on conventional allergy tests or skin testing.

Celiac disease is a severe reaction to gluten that causes autoimmune destruction of the gastrointestinal tract. Both are abnormal immune responses to gluten.

Also, the word gluten is technically a misnomer, as the word gliadin is more accurate. But ""gluten"" is the commonly used term.

If you want to learn more, check out my free content on YouTube or at drknews.com.

The Blood of Exceptionally Long-Lived People Shows Key Differences Centenarians, once considered rare, have become commonplace.

Prostate cancer survivor Jonathan Azu urges screening Music industry executive Jonathan Azu, 46, grew up in a family of medical professionals with more than their fair share of medical issues. First Azu's father, a surgeon who worked with underserved communities in East St. Louis and his native Nigeria, an...

Mango (Mangifera indica L.) Polyphenols: Anti-Inflammatory Intestinal Microbial Health Benefits, and Associated Mechanisms of Actions Mango is rich in polyphenols including gallotannins and gallic acid, among others. The bioavailability of mango polyphenols, especially polymeric gallotannins, is largely dependent on the intestinal microbiota, where the generation of absorbable metabolites ...

Vegetable Spring Rolls with Peanut Sauce - Simple, healthy and fresh with the creamiest peanut sauce ever. Prep ahead of time and use up lingering veggies!

RECIPE: https://damndelicious.net/2019/06/25/vegetable-spring-rolls-with-peanut-sauce/

8 Evidence-Based Health Benefits of Avocado Oil This is a detailed review of avocado oil and its health benefits. Avocado oil is high in heart-healthy monounsaturated fats and antioxidants.

Vegan Strong Plantbuilt Team Heads Back to the Mr. America Competition With New Member, Briana Jones We chatted with Briana Jones of the Vegan Strong Plantbuilt team about her diet and competing in the 2023 Mr. America contest. Read on!

Turmeric is a powerful and ancient spice that has been used in Ayurvedic medicine since around 500 BCE. The main active ingredient in Turmeric is Curcumin, which offers a variety of health and energetic benefits to the human system, especially when combined with Neem.

Read this article to hear from Sadhguru himself on how these spices can positively impact your wellbeing: isha.co/turmeric-benefits

Homemade protein power bites. Healthy snack with no processed sugar or dairy.

PSA: Be sure to take the pits out of the Medjool dates and use a Cuisinart or other food processor blade not the Nutribullet blade used for smoothies.

Ingredients:
2 c traditional oats
3/4 c cashews
1/4 c dried coconut flakes
1/2 c almond butter
1/2 c Medjool dates (pitted)
1/2 c frozen blueberries
1 tbsp coconut oil

Blend all of the ingredients on a low-med speed. Roll the batter into 1.5” balls and bake on a lightly greased cookie sheet at around 375 degrees F for 20 min. or according to your oven, Enjoy!

Makes about 12 servings.

"Each morning we are born again. What we do today is what matters most." -Buddha ☀️
Happy Friday Y'all! See you in class!