Healthy Living w/ TSFL

This nutrition program gives everyone even those with hectic lifestyles healthy eating choices.

It also teaches overall healthy lifestyle habits so that people are able to live their lives as healthy active adults. Take Shape For life pairs up with Medifast 5 & 1 weight loss plan to help people reach their optimal weight to live a healthy, productive life! I walk along side my clients as their health coach and cheerleader teaching them healthy lifestyle habits so that once they reach their goal weight they are able to maintain it.