Steps Forward

Steps Forward

A resource for those who want to create and maintain a healthy life, change your relationship with food, move more, sleep well, handle stress.

No DIETS involved!

Hi I’m Alison

I am passionate about feeling good on the inside and out and living life to the full.

I am passionate about feeling good on the inside and out and living life to the full.

I have battled with yo-yo dieting, and all the emotions that come with it, ever since I was a teenager.

Videos (show all)

My pre-run snack of choice is banana and dark chocolate, what's yours?

Telephone

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 16:00
Saturday 09:00 - 12:00