Daily Dose
An amazing, interesting, rejuvenating, unique and constant source of hope and inspiration for YOU
26/08/2023
Ten Valuable Life Goals to Embrace:
Love: Though undiscovered, love exists in various forms beyond intimacy.
Friendship: Genuine friends, appearing unexpectedly, can significantly impact your life.
Self-Discovery: Recognize its gradual arrival – a transformative experience, particularly among like-minded pursuers.
Well-Being: Prioritize health; comprehend your body's needs as input influences its output.
Emotional Well-Being: Not solely reliant on therapists, attain through rest, nutrition, meditation, positive peers, objectives, controlled alcohol intake, eliminating toxicity, and setting personal limits.
Spiritual Connection: Your personal avenue – an inexplicable force beyond yourself.
Life Lessons: Gut-wrenching experiences abound; their repetition ceases with learning. Embrace transient connections, extracting wisdom from each – profound growth follows heartache.
Personal Limits: Reject the role of convenience or object; actions supersede words. Pain diminishes through firm boundaries.
Exploration: Pursue long-desired escapades irrespective of age – adventure knows no boundaries.
Autonomy: Beyond finances, secure emotional independence. Solitude fosters genuine progress; seeking it externally or within relationships proves futile when internal happiness lacks."
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https://shope.ee/4AWdQnGAzESpecial Kare-Kare (Peanut Stew)
Ingredients:
Oxtail, pork hock, or beef tripe - 500g
Eggplant - 2 pieces (sliced)
String beans (sitaw) - 150g (cut into 2-inch pieces)
Banana blossoms (buds) - 1 cup (sliced)
Peanut butter - 1/2 cup
Ground toasted rice - 1/4 cup
Annatto seeds (achuete) - 1 tablespoon (soaked in water)
Garlic - 4 cloves (minced)
Onion - 1 medium-sized (chopped)
Cooking oil - 2 tablespoons
Water or beef broth - 4 cups
Salt and pepper - to taste
Bagoong (fermented shrimp paste) - for serving (optional)
Kare-Kare is a popular and beloved Filipino dish, known for its rich and savory peanut-based stew. It is a hearty and comforting meal that brings together tender cuts of meat (often oxtail, pork hock, or beef) and a variety of vegetables in a luscious peanut sauce. The dish is characterized by its distinct orange hue, which comes from the addition of annatto seeds. Traditionally served with bagoong (fermented shrimp paste) on the side, Kare-Kare is a flavorful blend of sweet, salty, and nutty tastes that represent the essence of Filipino cuisine. This dish is often prepared for special occasions and gatherings, reflecting the warm and inviting spirit of Filipino hospitality.
Ingredients:
Oxtail, pork hock, or beef tripe - 500g
Eggplant - 2 pieces (sliced)
String beans (sitaw) - 150g (cut into 2-inch pieces)
Banana blossoms (buds) - 1 cup (sliced)
Peanut butter - 1/2 cup
Ground toasted rice - 1/4 cup
Annatto seeds (achuete) - 1 tablespoon (soaked in water)
Garlic - 4 cloves (minced)
Onion - 1 medium-sized (chopped)
Cooking oil - 2 tablespoons
Water or beef broth - 4 cups
Salt and pepper - to taste
Bagoong (fermented shrimp paste) - for serving (optional)
Instructions:
In a large pot, boil the oxtail, pork hock, or beef tripe until tender. This may take 1.5 to 2 hours, depending on the meat used. Skim off any foam that rises to the surface during boiling. Once tender, remove the meat from the pot and set aside. Reserve the meat broth for later use.
In a separate pan, heat the cooking oil over medium heat. Sauté the garlic and onion until translucent and aromatic.
Add the boiled meat to the pan and cook for a few minutes to enhance the flavor.
Pour in the reserved meat broth or water, and bring it to a simmer.
Add the peanut butter and ground toasted rice to the pot, stirring continuously to ensure they dissolve and thicken the sauce.
Add the annatto water to achieve the desired orange color of the stew. Adjust the thickness of the sauce by adding more water or broth if needed.
Add the eggplant, string beans, and banana blossoms to the pot. Simmer until the vegetables are cooked but still crisp.
Season with salt and pepper to taste.
Serve hot with a side of bagoong on the side (optional).
Enjoy the delightful taste of Kare-Kare, a delicious and iconic Filipino dish that celebrates the rich flavors of peanuts and the love for communal dining.
Attract what you seek 🎯💪🔥
26/07/2023
Sometimes God allows you to go through tough times to wake you up and get your attention especially when you have become too familiar with Him.
Sometimes you have to reach a dead end where no one but God can help you, so that no one but God can receive the glory.
Great people have learnt the art of converting tough times into a path to being a master of something.
There are some lessons that tough times will teach you that good times can't.
Just imagine for once if the doctor and the team had given up half way.
God bless our wonderful doctors, nurses and all those in the medical field.
50 Tips and Habits to Become Successful and Achieve What You Want in Life
6) Show gratitude
Always appreciate the little things in your life. It’s a way of learning to enjoy all of the small moments that make up a lifetime.
7) Be yourself
Don’t try so hard to impress others, just have fun being who you are! Enjoy being different from other people because it makes you special.
8 ) Never stop learning
Learn new skills regularly. We may not know everything but we can always learn something new each day so why not put our knowledge into practice?
9) Be helpful to those around you
Always make time for the people you love. Be a good friend, lover or family member. No one is an island so let’s all look out for each other!
10) Prioritize
Make sure that you are doing what you want to do and not just what others want of us. Personal happiness is key to success in life. Vice Ganda Cristiano Ronaldo Marian Rivera Samsung Mr Bean Shakira CGTN Real Madrid Fantasy Manager Whamoscruz Coca-Cola Freestyle Tasty UK Justin Bieber Life in Saudi Arabia
04/07/2023
The groom getting his best man ready for the wedding… One of the best wedding photos ever! 🤵❤️
04/07/2023
Making a vision board can be life-changing!!
What is a vision board? It's a collage of images and words that represent your goals and dreams 💫😍
3 benefits of a vision board:
1. Making a vision board helps you clarify what it is you really want to achieve 🏆
2. Placing your vision board where you will see it often puts the power of visualization to work! 💪
3. Vision boards keep you motivated and focused 🔥😊
Follow us for daily motivation and inspiration!
Disappear for 90 days and set yourself 10 years ahead
1. Develop a routine. Sleep at 9:00 PM and be awake at 4.00 AM every day.
2. Spend 60-minutes of your day reading ,writing, and internalizing what you understand.
3. Be willing to let go of friendships that don't serve you. If you hangout with losers, you become a loser.
4. Master the art of self-discipline. Get up early, work long hours, and face your problems head on.
5. Learn a high-income skill that'll earn you $10k+ per month.
6. Stop chasing cheap dopamine. Prioritize what's important over pleasure.
7. Hit at least 100 push ups and 80 squats per day to stay strong. You'll also be healthier than 97% of people.
8. Build self-discipline by taking one cold shower in the morning.
9. Make the internet a source of your income. There're endless possibilities for making money.
10. Take 100% responsibility for your life and never blame circumstances or anyone.
11. Include proteins, fresh fruits, and 3L of water in your daily diet to optimize your health.
12. Hang out with people who obsess over making moves and living a good life. Your circle should not gossip, complain, or get jealous of each other.
13. Invest in a good wardrobe, a good niche fragrance, and learn how to talk. You'll boost your success rate by 94%.
14. Befriend nature, walk 5000 steps per day to clear your mind, boost your mood and get creative.
15. Keep distance from people who only prioritize their needs over yours. They're your greatest setback.
16. Be smart enough to quit w**d, p*orn, and alcohol. They're the worst distraction that'll raise your dopamine, make you dumb, and depressed.
If you liked this post, please like and share with your friends and family
Thanks for reading..kindly share this if you see it, someone needs to read.
(REPOSTED)
CCTO
02/07/2023
And that action is often the best medicine for your situation.
Often just by taking action, by doing something about the situation, you can relieve the stress and help correct the situation
01/07/2023
An Aeroplane cleaner was cleaning the Pilot's cockpit, when he saw a book titled, "HOW TO FLY AN AEROPLANE FOR BEGINNERS (Volume 1)
He opened the first (1st) page which said: "To start the engine, press the red button...". He did so, and the airplane engine started...
He was happy and opened the next page...:
"To get the airplane moving, press the blue button... "He did so, and the plane started moving at an amazing speed...
He wanted to fly, so he opened the third (3rd) page which said: To let the airplane fly, please press the green button... "He did so and the plane started to fly...
He was excited...!!
After twenty (20) minutes of flying, he was satisfied, and wanted to land, so he decided to go to the fourth (4th) page... and page four (4) says; "To be able to know how to land a plane, please purchase Volume 2 at the nearest bookshop!"
Moral Lesson
Never attempt anything without complete information
Half Education is not only dangerous but destructive!!! A word is enough for the wise.
Thank you for reading.
CCTO
10 Lessons from the book "101 Ways to Be Less Stressed" by Dr. Caroline Leaf
1. Self-care is not selfish, it is essential. Take the time to prioritize your well-being and reduce stress in your life.
2. "Small changes in daily habits can have a big impact on reducing stress. Start with simple self-care practices that bring you joy and peace.
3. Your thoughts have power. Learn to reframe negative thinking patterns and cultivate a positive mindset for a less stressed and more resilient life.
4. Take breaks throughout the day to practice deep breathing and mindfulness. These simple techniques can calm your mind and body, reducing stress levels.
5. Physical movement is a powerful stress reducer. Find an exercise or activity that you enjoy and make it a regular part of your routine.
6. Embrace the power of saying 'no.' Set healthy boundaries and prioritize your own needs to avoid overwhelm and burnout.
7. Find healthy ways to cope with stress. Explore activities like journaling, painting, or listening to music that help you unwind and relax.
8. Nurture your relationships. Surround yourself with positive and supportive people who lift you up and bring joy to your life.
9. Practice gratitude daily. Focus on the good things in your life and express gratitude for them. This simple act can shift your perspective and reduce stress.
10. Remember, you are in control of your own thoughts and emotions. Take charge of your mental health by prioritizing self-care and practicing positive thinking.
Thanks for reading
CCTO
🙏 🙏 🙏 🙏 😁😮😍 😘 🙌🏽💯 🌸 ❤️❤️ 🙏 🙏🏽 🙏🌹🌺 💯 🙏🏼 🙏🏼🙏🏼🙏🏼 🙏🏼💔🙏🏼 🙏 🥰 ❤ ❤️ 💁🏽💇🏽♀️💅🏼 😜 . 👍🏾 😍 ❤️ 🙏🕊❤️ 😔 ✌️ 💆🏼♂️ 😌❤️ Reading Books Books
30/06/2023
Don't envy!
• Someone graduated at the age of 22, but waited 5 years before securing a good job.
• Someone became a CEO at 25, and died at 50.
• While another became a CEO at 50, and lived to 90 years.
• Someone is still single, while someone from his school group has become grandfather.
• Obama retired at 55 & Trump started at 70.
• Everyone in this world works based on their time zone.
• People around you might seem ahead of you & some might seem to be behind you.
• But everyone is running their own race, in their own time.
• Do not envy them.
• They are in their time zone, and you are in yours.
So, relax.
You're not late.
You're not early.
You are very much on time.
YOUR TIME TO SHINE IS COMING SOON
YOU ARE BLESSED
THANKS FOR READING
CCTO
30/06/2023
Heart breaking 💔
"I married my wife 25 years ago. She came with two boys from her previous marriage.
I really loved them and adopted the kids since I I'm not medically fit to have a child of my own.
We stayed peacefully in rented houses. I was working back then and made sure to take my adopted kids to the best schools, thier father never came to claim them or even support them.
The boys were very bright in school and as I write this, one is a doctor who got scholarship to finish his studies in USA.
He is back and already employed, the second boy is a pilot whom I used all my savings to pay for his course in South Africa, he is also back and employed too.
My happiness is that my boys are successful and have bought big houses, my problem is that my wife and the two boys have reunited with their dad and now living happily together as a family.
They seem to have abandoned me here, i can't even pay my rent anymore, I retired long ago, i have been moving from one relative to another for a place to sleep, they don't even pick my phone calls anymore. Please what do I do now? my life is so miserable" - Man narrates."
What a life😔
Everyone Bible Word
CCTO
29/06/2023
𝐅𝐫𝐨𝐦 𝐚𝐠𝐞 𝟏𝟖-𝟓𝟓, 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐨𝐥𝐝 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐭𝐡𝐢𝐬…
1. Life doesn't wait for you to be okay. Get up everyday and keep pushing through.
2. Never force anyone to choose you. You'll learn the art to spend time alone
3. Master your emotions. A calm mind can handle any situation.
4. To avoid disappointment, you need to take people for who they're not for what you want them to be.
5. Everyone will show you who they're, just give them time
6. You're at peace with yourself when you mind your own business.
7. Ensure you take good care of yourself, if anything happens to you, the world will move on.
8. Nobody cares, work hard to get better everyday.
9. If you don't work to build your own dream, someone will hire you and give you a purpose.
10. Free yourself from the society's advice, most of them have no idea of what they're doing.
11. 30 years is too long to sit in an office being told what to do.
12. You shouldn't frequently take advice from people who're not where you want to be in life.
13. Life is 100% better when no one knows anything about you
14. You become 10x smarter when you quit the news and put politics out of your topics unless it is your official occupation or it benefits you positively
15. You need to be smart enough to create your opportunities, don't wait for them to come to you.
CCTO
8 Uncomfortable Truths We All Need to Accept.
26/06/2023
People who exude self-assurance and poise have many advantages in life. Learn these 16 confidence building activities for more success and happiness.
26/06/2023
SLOW DOWN AND BE PATIENT WITH LIFE
Each Time You Throw Away A Morsel, Somebody else somewhere is Searching For a Morsel To Survive.
Each Time You Throw Food Into Dustbin, Someone else Is Looking For Remnant To Eat.
For Each Smile On The Planet, There's a Drop Of Tear In Another Place On The Planet.
For Each Celebration Of Childbirth, There Are Tears of Bùrial.
Each Time You Urinate Or Drink Water, Remember Someone Is Using Pipe For The Same Purpòse.
So Always Be Thankful.
Think of the Goodness u have rather than the vanities u long for,..
Thanks for reading.
25/06/2023
10 TIME WASTERS:
1. Worrying
2. Complaining
3. Watching TV
4. Overthinking
5. Procrastination
6. The fear of failure
7. Trying to be perfect
8. Waiting to be inspired
9. Caring what people think
10. Repeating the same mistake
25/06/2023
Success demands these 6 things..
(The Secret Formula)
1. Hard Work
Don't believe in luck, believe in hard work.
Stop trying to rush the process or searching for a shortcut.
There is none.
2. Patience
If you are losing the patience, you are losing the battle.
First nothing happens, then it happens slowly and suddenly all at once.
Most people give up at stage one.
3. Sacrifice
If you don't sacrifice for what you want, then what you want becomes the sacrifice.
Everything has its price. The question is: Are you ready to pay it for the life you desire?
4. Consistency
Consistency is what transforms average into excellence.
Without consistency, you will never achieve greater success.
5. Discipline
Motivation gets you going, but discipline keeps you growing.
There will be days when you don't “feel” like doing it.
You have to push through those days regardless of how you feel.
6. Self Confidence
Confidence is, I'll be fine if they don't like me.
25/06/2023
5 MAJOR THINGS ABOUT LIFE TO ALWAYS REMEMBER
1. Life is unpredictable: No matter how much we plan and prepare, unexpected things will happen in life. It's important to cultivate resilience and flexibility to adapt to changing circumstances.
2. Time is precious: Time is a finite resource, and once it's gone, we can't get it back. It's important to prioritize the things that truly matter to us and use our time wisely.
3. Relationships are key: Building and maintaining meaningful relationships with others can bring joy, support, and a sense of purpose to our lives.
4. Failure is a part of growth: Failure is not something to fear or avoid; it's a natural part of the learning process and can lead to growth and improvement.
5. Gratitude leads to happiness: Cultivating gratitude and focusing on the positive aspects of our lives can help us feel happier and more fulfilled.
23/06/2023
If you do what is easy, your life will be hard. If you do what is hard, your life will be easy.
🗣❤️📚
22/06/2023
This is how you form good habits..
22/06/2023
𝟗 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤 "𝐏𝐫𝐨𝐜𝐫𝐚𝐬𝐭𝐢𝐧𝐚𝐭𝐞 𝐎𝐧 𝐏𝐮𝐫𝐩𝐨𝐬𝐞" - 𝐑𝐨𝐫𝐲 𝐕𝐚𝐝𝐞𝐧
1. Channel your emotion into the excellence of doing something rather than the mediocrity of deciding Whether or not to do it.
2. Success is no longer related to the volume of tasks you complete but rather the Significance of them.
3. Discipline is a choice. It's simply consistently choosing the hard right over the easy wrong.
4. The Foundation of a disciplined life is integrity
and doing what we say we're going to do.
5. There is no such thing as time management; it is only self-management.
6. Inaction that results from indulgence is procrastination. Inaction that results from intention is patience.
7. You multiply your time by spending time on things today that will give you more time tomorrow.
8. Automation is to your time what compound interest is to your money.
9. You were put on earth to do something no one else can do. It is yours and yours alone to complete. It requires you to be your highest self; if you don’t do that thing, you will inhibit those around you from doing theirs.
As a Multiplier, it is your obligation to spend time on things today that create more opportunity for those around you tomorrow. It is to do the things that are right, not only for now but for the future.
16/02/2023
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