Pinch of Health

Blood Pressure Can Easily Be Reduced With Resistance Training

Blood Pressure Can Easily Be Reduced With Resistance Training Resistance training led to as much as 20% in lowering blood pressure, and it’s as or even more effective than taking blood pressure lowering medication

10 Proven Health Benefits of Eggplant That You Need to Know About

10 Proven Health Benefits of Eggplant That You Need to Know About Eggplant is a good source of chlorogenic acid, phytochemical found in coffee which has been shown to have anti obesity properties

Acupressure Helps to Relieve Side Effects of Breast Cancer Treatment

Acupressure Helps to Relieve Side Effects of Breast Cancer Treatment Acupressure could be a low-cost, DIY solution for a set of persistent side effects which remain after conventional treatment for breast cancer is completed.

10 of the Best Ways to Help Boost Your Metabolism

10 of the Best Ways to Help Boost Your Metabolism Having a higher metabolism means that you are burning more calories. This makes it easier to lose weight and keep it off

Walking Protects Brain Structure in People With Alzheimer’s

Walking Protects Brain Structure in People With Alzheimer’s Cognitive decline in individuals having Alzheimer’s disease and mild cognitive impairment, as well as in healthy individuals, can be reduced by walking

10 Proven Health Benefits of Quinoa That You Need to Know About

10 Proven Health Benefits of Quinoa That You Need to Know About Quinoa has more protein than all other grains and the protein in quinoa contains all essential amino acids making it a complete protein

Regular Exercise Linked to Reduced Risk of Cognitive Impairment

Regular Exercise Linked to Reduced Risk of Cognitive Impairment According to research, participating in regular physical activity is linked to less cognitive function decline in older individuals

10 of the Best Nutrients Proven to Help Improve Memory

10 of the Best Nutrients Proven to Help Improve Memory Omega 3 has been shown to actually protect our brains from deteriorating and improve memory and concentration

Strength Training Proven to Slow the Rate of Age Related Muscle Loss

Strength Training Has Been Proven To Help Stop Age Related Muscle Loss Researchers have concluded that progressive strength training can counteract age related muscular atrophy

10 Proven Health Benefits of Oranges That You Need to Know About

10 Proven Health Benefits of Oranges That You Need to Know About Oranges are a fantastic source of vitamin C, one orange provides nearly 100 % of the recommended dietary intake of vitamin C

One of the Dangers of Smoking Is Vision Damage

One of the Dangers of Smoking Is Vision Damage The results of a current study indicate that smoking 20 ci******es a day or more can damage vision by reducing ability to discriminate colors and contrasts

10 Proven Health Benefits of Spinach That You Need to Know About

10 Proven Health Benefits of Spinach That You Need to Know About Spinach is a fantastic source of carotenes, vitamin C and K, and folic acid. It’s a great source of magnesium, iron, manganese and vitamin B2

Moderate Drinking Proven to Increase Risk of Atrial Fibrillation

Moderate Drinking Proven to Increase Risk of Atrial Fibrillation Researchers have shown that mild and moderate consumption is a modifiable risk factor of significance for atrial fibrillation

10 Proven Health Benefits of Oats That You Need to Know About

10 Proven Health Benefits of Oats That You Need to Know About Oats are naturally gluten free and are not related to gluten-containing grains like wheat, rye and barley

Red Clover Extract Proven to Help Reduce Symptoms of Menopause

Red Clover Extract Proven To Help Reduce Symptoms Of Menopause The study has proven that fermented Red Clover extract reduces the severity as well as number of hot flushes

10 Proven Health Benefits of Potatoes That You Need to Know About

10 Proven Health Benefits of Potatoes That You Need to Know About Whenever prepared free of frying and served with no margarine, sour or cream butter, 1 spud has just 110 calories and lots of healthy vitamins and phytochemicals

Research Has Found That Coffee Can Help Protect Against Alzheimer’s

Research Has Found That Coffee Can Help Protect Against Alzheimer’s The interaction of a component of coffee with the caffeine increases blood levels of a crucial growth factor which appears to protect against Alzheimer’s

10 Proven Health Benefits of Coconut Oil That You Need to Know About

10 Proven Health Benefits of Coconut Oil That You Need to Know About The saturated fat in coconut is nearly all the immune boosting medium-chain fatty acids (MCFAs) such as lauric acid, caprylic acid and capric acid

Speaking More Than Two Languages Has a Protective Effect on Memory

Speaking More Than Two Languages Has a Protective Effect on Memory Research has found people who speak more than 2 languages could reduce their risk of developing memory problems

10 Proven Health Benefits of Beetroot That You Need to Know About Individuals having high blood pressure who drank about a cup of beetroot juice each day had a reduction in blood pressure of approximately 10 mm Hg

Research Has Found That Exercise Changes DNA Instantly Scientists have discovered that exercise changes DNA instantly when healthy but inactive individuals exercised for a just a few minutes

5 of the Best Supplements for Depression Mineral and vitamin supplements can enhance well-being and mental energy not just for healthy adults but for individuals at risk of depression and anxiety

Humor Therapy Proven to Be Effective for Agitation in Dementia Research has revealed that humor therapy is just as effective as meds in managing agitation in dementia patients

Memory Training Proven to Increase Brain Activity in the Hippocampus Research shows that people with difficulty in remembering things can be helped with a memory training strategy

10 Proven Health Benefits of Avocados That You Need to Know About Avocados contain sun damage protecting compounds that can help prevent wrinkles and other signs of aging

Depression Test for Teens That Will Help Determine Depression Symptoms The teenage depression test could help to evaluate if an individual has depression symptoms. The teen depression test is just a preliminary test

10 of the Best Chest Exercises for Women Many women have specific training goals, a smaller waist, a shapely butt and firm arms and thighs, but very few women train the chest.

10 Proven Health Benefits of Cashews That You Need to Know About Cashews are a good source of the essential amino acid L-tryptophan, which is needed to produce serotonin, a neurotransmitter that has been shown to affect mood

Research Has Found That Sodas Could Be Shrinking Your Brain Individuals who drink sugary beverages regularly are more likely to have a smaller brain volume, poorer memory, and a significantly smaller hippocampus

10 of the Best Breakfast Foods to Improve Digestive Health Chia seeds are an excellent source of omega-3 fatty acids which reduce inflammation that helps with inflammatory digestive conditions such as Candida