Christina Markou-Fitness WorkOut Barre
Metaxopoulos Dance Studio
Papandreou 97 & Achilleos GLYFADA/Athens-Greece
210 9634020
I offer both personal training and Workout barre classes, for groups as well as individuals. My lessons are a great way for you to learn some of the basic techniques of Workout barre as well as fitness training. Personal training:
Trx Suspension Training
Bosu Fitness
Kettlebell Workouts
Fitness Ball
Bulgarian Sandbag
Free weights
Both Lessons are designed by me personally. They help increase you
Fitness Workout barre class
Personal&Group training💥
I am a professional Dancer with a large experience in all types of Dance. I became a teacher too after many years of dancing on a professional level.
I started dancing from the age of 4. I was born in Egypt from Greek parents, and grew up between Egypt, Switzerland, and Greece. I speak Greek, French, Arabic and English fluently. After completing my studies in french school, I immediately went to the National Dance School of Greece as well as the ministry of Culture, where I received my diplomas with honours.
I continued learning as much as I could about dance, I attended many seminars including the Maurice Bejart Dance School ,Nicole Lieber and Piero Rocchetti in Switzerland, as well as Emi Korfia , Mixalis Nalbadis and much more in Greece.
I have worked with many top choreographers in Greece such as Garry Mardon, Fokas Evvagelinos,Maria Liraraki, Chuck Foster,Elena Komova and Panos Metaxopoulos. Performing live professional choreography on Television, Theatres,Videoclips and live concerts. This included UEFA champions league soccer finals, and Eurovision in Cyprus.
I have been part of Panos Metaxopoulos team for many years, where i have decided to use my passion and experience in both dancing, as well as fitness to teaching others at his dance school. I have also taught Workout barre at many of the fitness centres in Athens Greece.
With a classical ballet studies Diploma and a professional dance career , I ( personal trainer & group class in Athens) has created a Fitness class Workout barre to make it accessible to all. The class has many benefits to your body and soul, including strength, health, and self confidence in all aspects of your life.
It will help sculpt, tone and refine your body with the barre fitness workout: a perfect sequence of exercises from ballet, fitness and cardio training for incomparable wellness and happiness.
“Im a dancer,im a coach,its who i am,its my identity,its defines me.You may call it obsession,but i call it dedication and passion... “ -Christina-
14/03/2024
To Fitness Workout Barre by Christina, ειναι ενας νεος και αποτελεσματικος τροπος εκγυμνασης για ολο το σωμα και για όλες τις ηλικιες! Εμπνευσμένο απο το gym και το κλασσικο μπαλλετο (χρηση μπαρας) στοχεύει στην ενδυνάμωση και στην συσφιξη των μυών βελτιώνοντας την ελαστικότητα και την αντοχη του σωματος! Ο συνδυασμός ελαφριων βαρών και πολλων επαναληψεων εξασφαλιζει ενα δυνατο και γραμμωμενο σώμα χωρις ογκο και χωρις τον παραμικρο κίνδυνο τραυματισμου!
14/02/2024
Dance💥
Christina's Workout barre💥
Workout barre💥
To be Fit💥
Lunges/Shoulders,arms WORKOUT BARRE💥
11/09/2023
Happy back to Dance school Workout barre everyone and have a good start to the new year’23-2024
07/09/2023
Back to Workout Barre🏋️
From September 11 at 18.30, and every Mondays Tuesdays and Thursdays, (18.30-19.30)lets train again and get back to Workout barre
Lets Gooooo girlzzzzzz✅🏋️🌟
07/06/2023
My always vibes🎵🎶
Workout barre Cardio💥
Cardio time💯
06/05/2023
A😎 regular day< Christina Markou-WorkOut Barre
Workout Christina Markou-WorkOut Barre 🎶💥
Workout barre🎶💥
11/04/2023
Happy days Girlzzzzz💯💥🌟
Group4💯 Workout Christina Markou-WorkOut Barre
06/03/2023
💥Be Strong💥
🎀🎀🎀
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