Bart Pronk

Fun in the ice…caption this 😅👇

See you in 1-6 December tickets 🎫 in Bio or DM

The secret to aging gracefully may lie in our ability to keep playing.🃏

👧🏼👵Aging is inevitable, but retaining your youthful energy is a choice.

During my Winter Expeditions in Poland, we don't rely on magical potions to turn back time or acquire superhuman powers - that's not necessary at all.

You are, in fact, already a superhero. 🦸‍♀️

Nevertheless, even the mightiest heroes occasionally need some support.

⛰️In Poland, you discover together how to preserve that energy and embrace our inner child,
simply by doing.

Take Geertje, for example, a vibrant 74-year-old who joined our last expedition.

She proved that age is just a number and inspired us all with her resilience and enthusiasm.

🧊Without complaint or hesitation, she plunged into frozen forest rivers and scaled icy mountains with us.

When I ask people of that group what stands out the most in their memories... I almost immediately hear... the Power of Geertje.

🇵🇱In December, I'm heading back in that direction with a group of superheroes.

And you can still join us. (DM me or check link in Bio )

In just five days, we immerse ourselves in the wonders of Poland and the power of the Wim Hof Method, challenging ourselves and rediscovering who you are. (With & &

Grote eer om in een uitgepakt theater, te trakteren op hun 60'ste verjaardag met een ijs-voetenbad voor hun MT leden en te praten over Focus/Aandacht en Ademhaling. bedankt voor het vertrouwen en de goede spirit!

Hi Hoffers:
🧊If you want to deepen your WHM knowledge?
🧊If you want to regulate your internal responses to fear and anxiety?
🧊If you want a way to break through perceptions of human limitations together with likeminded people in nature?

Then join us from 14-20 December

In this 5-day Poland expedition you will learn to master the Wim hof Method in a short time, without taking 365 cold showers.

Take the plunge today and sign up by sending an email to [email protected]

We already have a solid international group, but we have 3 spots left. See you there

Cheers and

Ps. All practice levels are welcome

Als je toch eens de liefde voor je kind in woorden kon vatten. Uitdaging ❤️
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