Lets Growww
You can't get much done if you only work on the days you feel good so...on the worst of days UNLEASH
I’m always the one that embraces it all! I take it all in and use it to keep pushing! Bare handed 🙌🏽 545 deadlifts for a double! Easy work! No pasa nada! Puro pa delante! LETS GROWWWW!!!
This would of been my best lift but it’s only my top single 580 @ 90%! No pasa nada! Puro pa delante! LETS GROWWWW!
Self love will always be the best love! Love yourself! Or learn how to love yourself 1st but never give up! Always continue to grind! There will always be better days! It’s all part of life lessons! Deadlifts 520 X3 ! No pasa nada! Puro pa delante! LETS GROWWWW!!!!
I love working out for my self love! To take care of myself, my temple, and get rid of my demons! I will continue to kill it till my body no longer lets me! No pasa nada! Puro pa delante! LETS GROWWWW!!! fam
When I’m on a program training for a meet! I show up no matter what! I make it happen no matter what! High bar squats with close stance at 285 for 8 reps! LETS GROWWWW!!!
295 pause reps for a 4X4! This weight is starting to move way too easy! No pasa nada! Puro pa delante! LETS GROWWWW!!!! fam
Wide grip lat pull down 175 x12 reps! For big lifts you need a big back!! I only get bigger and stronger every day! No pasa nada! Puro pa delante! LETS GROWWWW!!!!
When life hits you hard and kicks 🦵🏽 you down to the floor! Never give up! There’s always a helping hand to help you get through the problems and the storm! Get back up and keep walking with your head held up high! Squats 375 4 sets of 7! Big shout out to my boy for helping me recover my last squat set! I lost my balance and fell forward for not bracing properly! No pasa nada! Puro pa delante! LETS GROWWWW!!!!!
485 squat for a smooth 3 reps! Don’t give up yet! Continue to push we have a meet to win this year! No pasa nada! Puro pa delante! LETS GROWWWW!!!!
Just playing with some pause bench reps! Killing chest day ! No pasa nada! Puro pa delante! LETS GROWWWW!!!
270 pause bench of 7 reps! Love that the weight is moving super easy again! Grind, consistency, and dedication will take you there! No pasa nada! Puro pa delante! LETS GROWWWW!!!
Everyone know I’m at the gym when I deadlift! Been in trouble by management cause they can hear 👂🏽 my weight crashing into the floor! From the back of the gym all the way to the front office. She said and I quote! Sounds like there’s a bazooka going off in here! I’ll take that compliment!! No pasa nada! Puro pa delante! LETS GROWWWW!!!
545 deadlifts for a easy triple. Moving weight as my warm ups! No pasa nada puro pa delante! LETS GROWWWW!!
270 pause bench for a breezy 5 reps! Chest game coming in strong 💪🏽! No pasa nada! Puro pa delante! LETS GROWWWW!!
Always ready and prepared for war! Killing squats 365 for reps! No pasa nada! Puro pa delante! LETS GROWWWW!!!
305 pause bench 5X3 last set! Moving too smooth! 2 months in and my bench has increased a lot! No pasa nada! Puro pa delante! LETS GROWWWW!!!!
Weighted 45 lbs dips for 13 reps! Building them triceps! I am the one ☝🏽! No pasa nada! Puro pa delante! LETS GROWWWW!!!
Everyday is a blessing and I’m grateful for how far and how strong 💪🏽 I’ve come along! 295 Pause bench 5X4! No pasa nada! Puro pa delante! LETS GROWWWW!!!
Last set of squats 405 5X3 RPE 6 moving great! Have to keep pushing yourself past your limits! Then you will grow your strength! No pasa nada! Puro pa delante! LETS GROWWWW!!!!
505 deadlifts with ease. My grind speaks for itself! That’s why I shine ✨! No pasa nada! Puro pa delante! LETS GROWWWW!!!
No matter what find a way to get things done! Speak it into existence it wi eventually come! 475 X5. Deadlifts! No pasa nada! Puro pa delante! LETS GROWWWW!!!!!
The last of my block 445X4 deadlifts felt great and moved way too easy! Can’t wait to start my new block! Puro pa delante!! LETS GROWWWW!!!!
Cobra 🐍 back accessories workout 4X12 last set the best set! No pasa nada! Puro pa delante! LETS GROWWWW!!!!
Everyone wants the big reward but nobody likes to take the time to find and drive to a gym 💪🏽 when everything is closed due to the weather! .tx came clutch! Went in and killed my bench press session! No pasa nada! Puro pa delante! LETS GROWWWW!!!
Pause bench 245 for 7 pause reps. Program is working beautifully! No pasa nada! Puro pa delante! LETS GROWWWW!!!!
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