Fresh N Fit Nutrition

I’ve been pretty quiet on here lately…

After leaving a business partnership in October because I was burnt out, I didn’t feel like getting on social media much. I helped grow a FB Group to 60K members for this business in 2 years, and honestly, it was exhausting.

The constant having to show up on social media left me with no boundaries and I could literally feel the energy being sucked out of me.

After a short break, I decided to further my education and enrolled in an Advanced Functional Medicine Practitioner Training Program. I’ll be done with that in March.

I also decided to get my Reiki Certification and am working on Level 2 now. Then it’ll be on to Reiki Master 🙌🏻

The time away gave me a lot of space to reflect on what I really wanted in my own business.

I’ve had a ton of amazing clients in my 3 years running Fresh N Fit Nutrition, but I’ve also had my share of clients that weren’t aligned.

I realized that the clients that had the biggest transformations were the ones who were open minded and willing to do the deeper work, not only improving diet and lifestyle, but the trauma healing and mindset work.

That’s why I decided to incorporate Reiki into my practice to help get to the root cause of my client’s problems- no, not parasites, mold, or SIBO, (although I still do that) but those subconscious beliefs, patterns, habits, and unhealed traumas that have been holding them back from having the life they desire.

When I started my business nearly 4 years ago, I had no idea the personal and spiritual development journey I was going to be propelled into. I’ve learned and changed so much since then and am so grateful for all the challenges and lessons. 🙏🏼

Beyond the diet and lifestyle, the energy work has been what helped me the most. Childhood trauma, abusive relationships, addictions, feelings of unworthiness, and so many other things I’ve gotten to work through the last few years.

I’ve tried them all - hypnotherapy, theta healing, Reiki, breathwork, biofeedback balancing, biofield tuning, guided visualizations, plant medicine journeys, shamanism, sound healing, and more!

These healing practices are absolutely incredible and I wish were experienced by more people, especially with all of the mental health issues and chronic disease that we have now.

I know this new direction won’t resonate with everyone who currently follows me, and that’s fine, you can unfollow me. I send you love and blessings anyway 🤍

I’m on a mission that is too BIG to worry about small minds. More of us need to wake up to who we truly are and the power that we hold. Stop letting life control us, and start co-creating the health and life we desire with the Universe!

So, if you’re into all things holistic health - the practical 🫐😴🧘🏻‍♀️ and the woo woo 🔮 🌬️🪬then stick around and feel free to follow me on IG & TikTok 💫

I have decided to retire this page and focus on building my new brand in 2024 which still includes health & wellness, but with a lot more personal development and spirituality.

If you’re into that type of content, give me a follow at

🥳 My Black Friday Sale is here!

Save BIG on healthcare’s best supplements and wellness products from now until the 28th.

If you haven’t already, sign up for my online dispensary to save: https://us.fullscript.com/welcome/freshnfit

Feeling so relaxed after an incredible breathwork and sound healing session with and

If you’ve never experienced a group breathwork or sound healing session, I encourage you to try it. The impacts are profound, not only for energetic healing but physical healing as well.

Thank you both so much for holding space for us! 🤍

📢 Hey Phoenix Valley Ladies!

So excited to announce that I will be speaking about health at The Whole Woman Conference on Friday October 6th.

The event is free to attend and there will be tons of value there!!

Register at the link in the graphic!

🇺🇸🇺🇸🇺🇸

Remembering all of those that lost their lives and sending love to those that lost their loved ones.

🚨 FLASH SALE ALERT 🚨

Happy Sunday and an early shout-out to Labor Day! 🎉 In the spirit of celebration, we're offering something truly special - but for 48 HOURS ONLY!

🌿 Dive deep into transformative gut health with our Gut Health Starter Program and SAVE $250 instantly.

🔍 Uncover secrets with the Gut Zoomer test.

💡 Get a protocol tailored JUST for you.

🤝 And let's not forget: 4 months of unwavering support!

🎈 BONUS: We've got payment plans AND HSA/FSA options to make your journey as smooth as possible.

Ready to prioritize your health? This offer fades out with the Labor Day fireworks, so don't wait! Comment "Gut Health" below for more details! Or shop the link in bio.

🎉 LABOR DAY FLASH SALE! 🎉

We're celebrating Labor Day with a bang and giving you one more golden opportunity to dive deep into your gut health journey!

For 48 HOURS ONLY on Sunday and Monday:
🔥 Save a whopping $250 on our Gut Health Starter Program!
✨ Get the acclaimed Gut Zoomer test.
📋 Receive a personalized protocol tailored just for you.
🤝 Enjoy 4 months of unwavering support.

The best part? Financial flexibility is key!
🌟 Opt for convenient payment plans.
💼 We even accept HSA/FSA!

Labor Day signifies new beginnings. So why wait? Begin your journey to a healthier gut and an even better YOU!

Tap the link in my bio to grab this exclusive deal before time runs out. ⏳(special pricing will not be available until Sunday)

Reflecting on a conversation today. Someone revealed to me they were following a protocol for their autoimmune condition from a TikTok influencer.

📲 We live in an era where access to information is unparalleled.

But the challenge? Discerning what's right for YOU.

Online advice can, at best, provide temporary relief, often leaving you with a collection of barely-used supplements. Without tailor-made guidance, maintaining changes becomes a mirage. Worse still, it can jeopardize your health.

I remember when I viewed my health journey as an 'expense', constantly hunting for shortcuts. But think about it—how many times have we splurged on fleeting pleasures, yet hesitate when it's our own body's well-being at stake?

I too feared investing in my health, knowing it would demand commitment and actual change, and I wasn’t ready to put in the work.

But the day finally arrived when the weight of remaining unhealthy surpassed the fear of transformation. Holistic healing called. 🤍

Healing isn't just about a new diet or routine—it’s about confronting past traumas, embracing new mindsets, and sometimes, reshaping our core beliefs. The journey is transformative, revealing strengths we never knew existed, and imparting lessons that last a lifetime. 💪

Before seeking health advice online, ask yourself: Are you 'general'? Are you 'basic'? Because that’s how the information online is designed, for the masses. You're unique, deserving of specialized care.

So, ditch the fleeting remedies and the tempting shortcuts. Commit. Learn. Transform. Because in this one precious life, your health, your well-being, YOU are worth every bit of the investment. 🌿💪

🚨 FINAL DAY: Your Health Transformation Awaits – Don’t Miss Out!

Act Now! Your last chance to unlock vibrant health with our exclusive discount ends TONIGHT.

Today is the day. It’s the FINAL day of our special launch promotion, and your last chance to step into a world of vibrant, transformative health.

When the clock strikes midnight tonight, the 10% discount for all our testing options and bundled programs, with code HEALTHY10, will vanish into thin air. 🕛

Are you going to let this incredible opportunity slip through your fingers?

Imagine waking up feeling refreshed, energized, and ready for anything. Picture yourself free from digestive issues, discomfort, and the frustration that accompanies these ongoing health battles.

That future can be yours, but time is running out to get it with this incredible discount.

Here's a quick reminder of what's on the line:

✅ Comprehensive, cutting-edge health testing to uncover the root causes of your symptoms.
✅ Four personalized 1-on-1 calls to meticulously review results and provide actionable recommendations.
✅ Unlimited Voxer support (M-F) for four months, giving you a health partner every step of the way.
✅ Exclusive VIP Group Access with LIVE Q&A sessions, extensive holistic health video library, and weekly check-ins.
✅ A 15% discount on top-tier supplements from FullScript & CellCore to enhance your healing journey.

Take control of your health now, with a program specifically designed to guide, support, and empower you on your journey to optimal wellness.

⚠️ This is it. The final call. After today, this special offer will no longer be available. ⚠️

Are you ready to prioritize your health and well-being?

Are you ready to transform?

👉 Send me a DM today to secure your spot and start your health transformation journey NOW before it's too late!

Wishing you a future filled with health, vitality, and happiness! 🤍

🔍 Dive into the Wild, Wild West of Gut Health: The internet has transformed into a bizarre space, especially within the gut health industry. Can we take a moment to demystify this new age "specialization"?

🔥 The Rising Red Flags:
🚩 Practitioners claiming expertise in just SIBO.
🚩 Detoxing and cleanses? There's a "specialist" for that.
🚩 Leaky gut? Yep, another so-called "specialist".
🚩 And, oh, the champions of the low FODMAP diet? You guessed it!

✅Here's the Reality Check:
Feeling overwhelmed? That's the collective exhaustion of us hearing these one-note tunes. It's akin to a car mechanic boasting about their specialization in... air for your tires. 😅

💡 Connecting the Dots:
Did you know that hormonal imbalances originate from the gut? Surprised? This means the gastro and endocrinologist need to sit in the same room. Because, surprise, our body systems don't operate in silos!

Your Body ≠ Fragmented Machine:
It's high time we viewed the body as the intricate, interconnected system it is. Doing otherwise? Well, that leads to a pantry that looks more like a graveyard of supplements. 🪦💊

✨ What TRUE Gut Expertise Looks Like:
True mastery involves understanding the digestive system in its entirety - recognizing its influence on the body as a whole. It's not just about SIBO, detoxes, or the trending diet of the month.

So, let's start a conversation. How about we ditch the fragmented approach and embrace holistic health?

Your thoughts?👇 Let's get this chat started!

Are you tired of dealing with persistent digestive issues, food sensitivities, and unexplained fatigue? We hear you! Your gut health plays a crucial role in your overall well-being, and we want to help you uncover the secret to better gut health.

Introducing the Gut Zoomer test—a comprehensive and accurate assessment of your gut microbiome and gut barrier function. This cutting-edge test is designed to detect imbalances in your gut bacteria and identify potential leaky gut syndrome, allowing us to tailor a personalized plan to support your gut health journey.

􏰀 What Can the Gut Zoomer Test Reveal?

• The balance of beneficial and harmful bacteria in your gut
• Signs of intestinal permeability (leaky gut)

With the Gut Zoomer, you'll gain valuable insights into your gut health, empowering you to make informed choices about your diet, lifestyle, and overall health. Take the first step toward feeling your best by booking your Gut Zoomer test today.

freshnfit.wellproz.com

As a valued member of our community, we're thrilled to offer you an exclusive discount of 10% off the
Gut Zoomer test, other tests, and our programs through the end of August.

Use code HEALTHY10 at checkout to claim your special offer.

Invest in your gut health today and take charge of your well-being. Let's embark on this journey together!

To your gut health,

Brittany 🤍

✨ Quick Reminder, Lovelies! ✨



Your ticket to radiant health? The deadline is nearing! 😱 Dive into the Fresh N Fit Wellness Store before our 10% off launch special wraps up!



🌿 Health tests for clarity.

👩‍⚕️ Tailored coaching for your unique journey.

🌜 Holistic wellness from nutrition to sleep.

🎁 Premium curated products for our members.



Slide right for a sneak peek! ➡️



PS: Payment's now breezy with AfterPay, Klarna, & HSA.



Link's in bio! 🔗



Share the love 💖 – Tag someone who needs to see this!



To a future glowing with health,

Brittany 💚

🌸 BIG Reveal! 🌸


After countless hours and a journey of transformation, I'm over the moon to introduce: The Fresh N Fit Wellness Store! 🎉


Whether it’s:

🦋 Unraveling hormone imbalances,
🦋 Soothing your gut's cries,
🦋 Or unlocking the secrets of chronic fatigue


There's something tailored just for YOU!


Check out our store for a sneak peek! ➡️


Special Treat: Enjoy 10% off with code HEALTHY10. Hurry, offer ends this August! [Link in Bio]


Ready to join the revolution?
Your vibrant health journey starts NOW.


Sending health & love

Tired of feeling like a mystery even to your doctors? 🤔

You’ve had multiple labs run but everything comes back “normal” yet you feel anything but “normal”. 🫠

Your doctor’s solution has been another prescription or just to take Miralax or Imodium for your frequent digestive issues for life without even trying to identify the root cause of your chronic gut symptoms 🙄

Or maybe they’ve given you some less than helpful advice like “lose weight” “exercise more” or “eat more fiber”.

You’ve tried restrictive diets, countless supplements, and spent hours searching Dr. Google for answers, but still no consistent relief.

Imagine:

👉🏻Dining out without mapping the route to the nearest restroom.

👉🏻Jumping out of bed, not just dragging yourself out.

👉🏻Embracing every day with zest, not just "getting through" it.

👉🏻Not having your symptoms control your life

Your health journey might've been rocky, but change is on the horizon. ✨

I’ve been working hard behind the scenes the last few months on a solution that will allow you to get the answers you need to identify the root cause of your symptoms and put your health back in your control.

Excited to share what I’ve been brewing for YOU. Swipe right for a tiny sneak peek! ➡️

Curious? Comment “HEALTH” and join the revolution. Full reveal tomorrow! 💖

Had a great time talking 💩 with .ellie on the **kthestatusquopodcast!

We talked about nutrition, gut health, government and food corruption, and of course, 💩💩💩.

If you’re not comfortable listening to 2 ladies swear a lot, you probably don’t want to listen, but if you have a sense of humor and don’t mind lots of F 💣 then you absolutely should check this out!

And if you’re not an a**hole, you’ll love her podcast! Plus, I’m thrilled to announce that Dr. Ellie Blake, A**hole Specialist has crowned me a fellow A**hole Specialist, so now I’m officially a Dr. of 🍑🕳️’s too! I’m so thrilled and honored to receive this designation from such an esteemed professional! 👩🏻‍⚕️

Off the mic, we talked about me doing a weekly IG live called “Talking Sh*t” where I’d bring you conversations on gut health and your 💩 in a funny and relatable way and I’ll probably talk a lot about how we’re literally being poisoned for profit and control. So lmk below if that sounds like something you’d tune in to and I’ll do it!

*ckthestatusquo *t

Join me this Wednesday @ 4 PM Pacific for “Is Your Digestion Draining Your Health?” inside the Gut Health & Autoimmune Solutions Community!

I’ll be covering:

🔹Common digestive symptoms
🔹Recognizing wheat & gluten sensitivity
🔹The relationship between digestion & health
🔹How to uncover the root cause of digestive issues

If you can’t make it live, drop “replay” below and I’ll make sure you get the link!

Join me in my Gut Health & Autoimmune Solutions Facebook Group this Wednesday, August 16th @ 4 PM Pacific for my live webinar “Is Your Digestion Draining Your Health?”

Behind the scenes:

Getting ready for a client consult to go over GI Map results.

Love being able to help women find the root cause of their symptoms! 🤍

Did you ever find yourself at a point where you needed to make a choice between continuing to struggle on your own and seeking help? I did.

​

Just a few years back, I was a novice with a dream - to empower others to improve their health, naturally. I had knowledge about gut health, the immune system, and the human body, but I had no idea how to turn this into a business. I decided to invest in a mentor who could guide me to make this dream a reality. And here I am today, attending a seminar with entrepreneurs who are making a significant impact, just like I dreamt of doing.

​

But here's something more crucial - your health.

​

Most of us, including my past clients, have done it all. Popping supplements like candy, hopping from one diet to another, and tirelessly googling for answers to health problems. The truth is, it leaves you confused and frustrated with no long-lasting results.

​

Think about it - you wouldn't attempt to fix a broken pipe or a broken car on your own, would you? You would seek an expert's help. Isn't your health even more valuable?

​

It's time to stop the guesswork. Like my client Nicole, who was spending a fortune on co-pays, medications, and specialists to no avail. She was skeptical at first, but she was also desperate for relief. We worked together, ran functional lab tests, and finally, she experienced a noticeable improvement within a month!

​

I tell you this not to impress you, but to impress upon you that improvement is possible. It doesn't have to take ages to get there, but it does require an investment, an investment in professional help that can speed up the process.

​

The best part? If you reach out to me and I can't help, I will be honest about it. I can connect you with the right resources or a practitioner who could be a better fit.

​

If you're ready to trade in the cycle of trial and error for a custom-crafted health plan and lasting vitality, let's chat. Book a complimentary consultation today. Let's find out if I can help you reclaim your health, vitality, and the quality of life you truly deserve.

DM me with “health” and we’ll chat!
​

Here's to your health,

Brittany

💥💥💥 BIG changes don't happen overnight! 💥💥💥

That's one thing that has always bothered me about magic solutions and quick fixes. 🙈🙉🙊

There's no magic pill that's going to get rid of those 30 pounds for you 🚫💊

You can't get that fit body you desire by sitting on the couch and eating junk food 🍕🍟🍔

A diet that helps you lose 10 pounds in a week, is only going to leave you feeling like 💩 and you will likely gain that weight right back

Personal growth cannot be bought. YOU have to work for it! 💪💪💪

✅ Be consistent
✅ Show up for you, EVERY SINGLE DAY
✅ Work hard
✅ Keep pushing yourself to accomplish your goals
✅ Have faith in the person that you know you can be
✅ NEVER EVER give up on you

You can get that promotion, lose that 15 pounds, buy that new car, live in your dream house, have that amazing relationship. The only thing stopping you, is YOU!

⏱⏱⏱ Real change takes time. Be patient with yourself, but keep striving to reach those goals, whatever they might be!

👇👇👇 Tell me down below, something that you never gave up on and accomplished, despite the time it took

So you ate like an assh*le over the weekend…

Now you feel crappy physically, and guilty emotionally.

🛑 STOP that!

Don’t beat yourself up! It’s counterproductive.

Here’s 5 tips to get back on track today:

1️⃣ Drink plenty of water.

2️⃣ Eat quality protein (lean steak, chicken, salmon, etc) today with each meal. Protein helps build and repair tissue, and it also helps you stay satisfied for longer. It also helps keep your blood sugar stable so you avoid mood swings.

3️⃣ Make sure half your plate at each meal is filled with veggies. This will give you plenty of fiber to help your microbiome get rid of some of the crap you ate over the weekend.

4️⃣ Get up and move. Movement helps regulate blood sugar levels and blood pressure. It also increases metabolism and prevents fat storage. Try to move as much as possible throughout the day, but take a nice LONG walk after dinner tonight as well.

5️⃣ Quit feeling guilty, like you failed. Whatever, you had fun with family and friends, enjoyed yourself, and indulged a bit. It’s not the end of the world. We’ve all had a rough 15 months, it’s fine. Follow steps 1-4 and get back on track without the guilt.

It’s easy to get caught up with negative self talk after a long holiday weekend where we went a bit overboard on booze and food.

But guess what…

Feeling guilty isn’t going to take those calories back.

Feeling guilty isn’t going to help your gut (gas, bloating, indigestion, constipation, diarrhea).

Feeling guilty isn’t going to get you anywhere productive.

Accept it and move on. Get back on track today. Give yourself grace. Don’t let it be an excuse to continue to eat like 💩 the rest of the week.

I hope you all had a happy and safe holiday weekend. Now let’s get back to reaching those goals!! 💪

Happy Thursday! 😊

Starting my day with yoga and a healthy breakfast. 🧘🏻‍♀️🫐🍓

How do you start your day? Do you have a morning routine? ⬇️

Sugar plays a huge role in impacting the health of our gut! It is very inflammatory and can lead to a wide range of health issues.

When you start to pay attention, you realize how many things contain sugar.

The average American consumes 150 pounds of sugar per year! 🤯

Do you pay attention to how much sugar you are consuming? ⬇️⬇️

Tomorrow marks 5 years since I’ve seen his face or heard his voice.

7 years ago, as a nutrition student at UNM, my father's gut health declined drastically. Despite extensive tests and countless medications, his daily agony persisted. Desperate, I tried juicing for him, and it worked briefly, but his health soon worsened.

A month after my graduation, broken by pain, he took his own life. This loss was my hardest, but also my catalyst. It drove me to dive deeper into gut health research and inspired me to help others avoid such despair.

I then struggled with my own gut health issues so I understand first hand how it affects your quality of life.

Now, as a Functional Nutrition Practitioner, I use functional lab testing to understand my clients' issues at their roots. I create custom nutrition and lifestyle plans, empowering them with tools to live healthy lives.

If you're struggling, there's hope. Please reach out. You deserve to feel good, and if your doctors aren't listening, find someone who will – like me.

I love and miss you every day Dad, but I know I’m making you proud 💔

⌛️How much time have you wasted…

🫠Not feeling good?
🤢Dealing with digestive issues?
🥱Having no energy?
😵‍💫Stuck with brain fog?
😓Managing chronic symptoms?

For many I talk to, it’s far too long!

I spent years feeling like 💩

I didn’t have the energy to play with my daughter. 🛝

Travel was horrible because I needed a bathroom nearby. 🚽🧻

I missed out on events and fun times with friends and loved ones because I just didn’t feel good.

We can always accumulate more stuff, more money, but we can never get back our missed time. ⏲️

🤔How much more time are you willing to lose because your symptoms are controlling your life?

🚫It doesn’t have to be that way.

🧘🏻‍♀️You can heal your body when you give it what it needs.

It’s going to take time and effort but the reward is you living the happy healthy life that you desire. 😁

Too many of us have just settled and normalized feeling like crap and it’s robbing us of our time and enjoyment in life.

Are you ready to take back control of your health and get your time back? ⬇️

Send me a DM and let’s chat about getting to the root of your symptoms so you can heal 🤍

Being healthy is SO much more than just diet and exercise!

To really be healthy we need to focus holistically on the body, mind, and spirit .

You can eat perfect and exercise, but if you’re not getting adequate sleep, managing your stress properly, or filling your mind with negative thoughts, you’re not going to see the results you desire.

In Traditional Chinese Medicine, many diseases and disorders are caused from the body and emotions being out of balance.

For instance, problems with liver are associated frequent anger. Lung issues are associated with grief that hasn’t been dealt with.

Our emotions can have a direct effect on our physical body.

That’s why it is so important to treat the body holistically.

In addition to eating healthy and getting exercise, it’s important to make sure you are getting enough sleep, taking time for self-care, giving the body adequate time to rest, limiting toxic chemicals that can wreak havoc on our system, having positive thoughts, finding things to do that bring you joy, and spending time with loved ones.

Diet and exercise are great, but if you’re not working on the other things as well, you’re not going to be the healthiest version of yourself that you could be.

Take care of YOU because you are worth it!!

Two and a half years ago, I got way out of my comfort zone and went to my first event as an “entrepreneur”, but at the time, I didn’t even see myself as an entrepreneur, I was just a single mom trying to build a business.

I had no idea what I was doing, but I had a vision of having a successful coaching business helping others improve their health and their quality of life.

Because I got out of my comfort zone that day, I was connected to so many like minded people. People who want to learn, grow, and have a purpose and vision for their lives.

And ever since, I’ve gotten to attend incredible events with amazing and inspiring speakers, and tonight will be no different.

Do the scary thing. Get out of your comfort zone. Surround yourself with people who lift you up, who you can learn from.

Attending these events and meeting these like-minded people have changed my life and my business.

Now I show up better for myself, my daughter, my clients, and in my life.

You’re just one uncomfortable experience away from changing your life.

“I am so proud of how far I’ve come.”

This is one of my favorite affirmations because even though I’m not where I want to be yet, I have grown tremendously in the last few years.

We all have our own challenges to face and traumas to deal with, things we must overcome in order to fulfill our soul’s purpose for this life.

There are times that I’ve broken down and cried, screamed, punched a pillow, and curled up into a ball not wanting to do anything and just hide from the world.

This life isn’t meant to always be easy, and some have more challenges than others, but it’s how you overcome the obstacles and grow that shapes you into the person you were designed to become.

I’ve had to get real comfortable with getting uncomfortable.

But you know what, I’m so damn proud of myself for not giving up in pursuit of the life that I want for me and my daughter.

It’s important to recognize the little wins and celebrate along the way and be PROUD of yourself for doing the work.

Many are content with staying comfortable and are unwilling to dig deep and do the things required to heal and grow.

But if you want to live your best life, you’ve got to grow, heal, and break free from the programming that has been bestowed on all of us.

You are an extension of The Divine Creator and have the power within you to live an incredible life so don’t give up, keep going and keep growing.

Do you have a favorite affirmation that helps you? I’d love to know!👇🏻