Kristin Johnson Fitness Videos

Training is hard. Might as well make it as fun as hard can be. 💪🏻😆 #strengthtraining #fitnessmotivation #fullbodyworkout #strengthtrainingforwomen #girlswholift #personaltrainer #grandrapids #workout

Shoulders on FIRE 🔥. #fitnessmotivation #strengthtraining #girlswholift #personaltrainer #grandrapids #gymhumor

I’m a personal trainer in the Grand Rapids area and wanted to show you some awesome equipment I use. ✌🏻💪🏻🔥 High End Machines are actually so bomb 🔥 and can level up your workouts while lowering the risk of injury. You’ll never catch me on the 45° incline leg press that big box gyms have ever again, that’s fo’ sho’. It’s worth it to look for a gym that values the very best equipment. #strengthtraining #fullbodyworkout #strengthtrainingforwomen #workoutroutine #fitnessmotivation #personaltrainer #grandrapids #hammerstrength #medx #nautilus

I know you’ve been there… holding a plank for endless minutes while you scroll on your phone to pass the time! 😩 If you want to be more efficient, try this variation instead! You would make my day if you tagged a fit friend who wants to try this with you and save it for later so you don’t forget. Personal Trainer + Weightless and Lifestyle Coach spilling everything I know. #personatrainer #strengthtraining #fitnessmotivation #workoutroutine #plankchallenge #grandrapids

Deep Post-Workout thoughts from your personal training bestie. ✨✌🏻💪🏻 #strengthtrainingtips #strengthtrainingforwomen #strengthcoach #fitnessmotivation #fullbodyworkout #personaltrainer #weightloss #grandrapids #grandrapidsfitness

Why are chin-ups so hard though? 😩. If you’ve been trying with bands for a while and are not seeing the kind of progress, you would like- try this for a while! #personatrainer #strengthtrainingforwomen #strengthtraining #fitnessmotivation #workoutroutine #grandrapids #chinup #fitnessmotivation #workoutmotivation #strengthcoach #strengthtraining

Just because someone looks the part doesn’t mean they are qualified to coach anyone. Be weary of pseudoscience, bullsh*t, fake transformations, steroids and eating disorders that seem to fit the current agenda of what a lot of people think fitness looks like. A good coach will want you to do your best, not just look your best. ✌🏻. Be well-fed. Well-slept. Well-fueled. Well-minded. They’ll help you with YOUR goals- not what they think your goals should be. They will know how to cue in simple terms, adjust for injuries, consider your emotions and take into account the whole, beautiful person you are. 💜 Personal Trainer + Weightless and Lifestyle Coach spilling everything I know . #personatrainer #strengthtrainingforwomen #strengthtraining #fitnessmotivation #workoutroutine #fullbodyworkout #fullbodyworkout #grandrapids #weightlosstips #weightloss #fatloss

Life of a Personal Trainer ✌🏻 #fitnessmotivation #strengthtrainingforwomen #fullbodyworkout #workoutroutine #strengthtraining #personaltrainer #grandrapids #sleepingbear

👋🏻 Hey it’s me- wading through the dark side of the fitness industry so you dont have to. Grab your personalized nutrition guide to get the low down on what really matters. 🔗📲 #fitnessmotivation #womensweightloss #fitover40 #strengthtraining #fatloss #nutritiontips #grandrapids #fitnesscoach #personaltrainer

Getting fit enough to do this isnt as hard as you think- and if you’re feeling behind its not too late! I’ve trained plenty of people over 60 who went from sedentary to fit, lean and active. Fitness brings you opportunities and has you living life- not just watching others from the top. Spots are currently open in my BeStrong Membership-DM the word STRONG for info…or start with your free personalized nutrition report! #strengthtraining #fitnessmotivation #workout #dunes #sleepingbeardunesnationallakeshore #michigan #puremichigan #millenials #genx #xennial

I love doing this stuff, but it always comes at a cost. I didnt get my workout in- but I did get my daily steps. Freezer meals I had previously prepped saved my sanity. Simplifying fitness has been the only I am able to stay on track and not lose my mind. I can help you manage your fitness too when life gets in the way. 💪🏻 #strengthtraining #personaltrainer #gymlife #singlemom

Follow me to learn how to get your strength training done in 1 hour a week so you can be fit without spending everyday in the gym. Work less, not more. 💪🏻 I’m 44 and my friend is 52. We’re both single moms and I still have three teenagers at home. I’m a real trainer in the gym working with real people every day not just writing programs for the masses. Get started with your free nutrition report -  because you’ll actually have time to focus on it without spending unnecessary time in the gym 💪🏻 #strongwomen #strengthtraining #personaltrainer #gymmotivation #gymlife #grandrapids #grandrapidsfitness #highintensitytraining #highintensityworkout

I am all for lifting heavier and I’m constantly leveling up my clients but what I’m really after is ✨more effort ✨ Those last few reps that make your face contort and the F bombs fly while being 100% committed to holding good form. 💪🏻 You DO need to lift heavy to achieve this, but you don’t have to try and be a powerlifter or break records either. The best way to make an exercise harder is to improve your form and slow down!  To many people are afraid of discomfort and pushing themselves- give yourself a mental peptalk before your set that you are going to be uncomfortable AF for a brief moment in time. Then go for it!  Do you have specific questions about this? Drop them in the comments so I can answer for you! #strongwomen #personaltrainer #strengthtraining #gymtips #howtoliftweights #fitnessmotivation

This method makes it do-able for life!💪🏻 Perfect for busy people who want to look good, be strong and life a healthy lifestyle without spending everyday in the gym. What questions do you have? 👇🏻 #strongwomen #personaltrainer #strengthtraining #gymtips #howtoliftweights #beginnerworkout #highintensity #grandrapids

I wish this for you with my whole heart. ❤️💪🏻 I help people online but also still work with real people in the gym everyday. I can help you, too! Simply send a DM to ask how to get started. #fullbodytraining #strengthtraining #30minuteworkout #healthyliving #personaltrainer #fitnessmotivation #gym #workoutsforbeginners

Please, babe- listen up. 🗣️ Your workouts can be SO MUCH MORE effective and efficient. Two Full Body Workouts a week for 30 minutes is all you need when you implement these tips. 💪🏻🙌🏻

This will give you time to get back to life, explore other kinds of movement, be active and get back to your busy life. #fullbodytraining #strengthtraining #30minuteworkout #healthyliving #womenover40 #womenover30 #strengthtrainingforwomen #grandrapids #personaltrainer

Knowing it would help you lose weight, have more energy and be healthier- what is your biggest resistance? Shrug 🤷🏼‍♀️ What would it take for you to decide to consistently make walking part of your lifestyle? #walking #walkingworkout #10000steps #healthyliving #womenover40 #womenover30 #strengthtrainingforwomen #grandrapids #personaltrainer

Save this, come back and let me know your time this week! It’s seriously awful but SO GOOOD 🔥 1 mile on the air bike. This is not a stroll in the park… This is get it done as fast as you possibly can. You’ll probably want to lay on the floor for 20 minutes after questioning your life’s choices. #fitnessmotivation #cardio #gymmotivation #strengthtrainingforwomen #workoutroutine #personaltrainer #grandrapids

It’s so much easier to keep your flexibility than to get it back once you’ve lost it! ✨ Table makers are great for activating the glutes & triceps while also stretching your chest and bicep muscles. 🌟 To get the most out of it- lift your hips as high as possible on each rep and squeeze your glutes for 2 seconds before lowering the hips. If you don’t have the mobility to do this one yet… Start with just glute bridges. Stay strong and bendy! 🙌🏻 💪🏻 #mobility #fitnessmotivation #flexibility #strengthtraining #strongwomen #genx #genxwomen #gym #grandrapids #personaltrainer

What is the biggest place you are lacking mobility? Mine is T- spine and hips- so I do a lot of work in those areas. Stay strong and bendy, bitches! 🌟 #fitnessmotivation #mobility #flexibility #strengthtraining #strongwomen #genx #grandrapids #personaltrainer #gymtips #bestrong #strongqueen #womenwholift #fitnessgirls