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{PHYSICAL OUTBURST CONDITIONING} REPRESENTS HIGH INTENSITY DYNAMIC FITNESS TRAINING, FOLLOWED BY SPO Many have turned to MMA training as a viable solution.
Today’s athlete is a different breed from the athletes of old. In order to excel in their respective sports, they are now realizing that they must train to obtain a fitness level that allows them to achieve balance in strength, speed, explosiveness, power, endurance, flexibility, and agility, & endocrine responses to resistance exercise at the same time. It has become apparent that this level of f
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