Finding Fit Andi

It has been too long! Life is just on a different track right now, but I must confess my back-slide and share my plan to see if you want to join me.

Teaching has thrown my exercise and eating for a loop. I know doing better will help my energy (and honestly will help me feel better in my clothes 😜), but I’m not super motivated, so I would love a partner or two!

On July 16 I’m starting a new program called Lift 4. It’s four days a week (M, T, Th, F), 30-40 minutes a day. of lifting weights and HIIT. I’m starting it now because I am hoping to have a routine BEFORE school starts. It costs, but you stream it on any device and do it wherever, and we keep each other on track. Anyone want to try this with me for 6-8 weeks?

Well hello there and happy new year! While I don’t take time to be on here very often, I thought a quick hello was in order. Exercise and diet have definitely become much more challenging as a teacher. I love my job, but I’ve let myself slip a bit out of shape with inconsistent movement. I’ve worked hard on eating right this fall, and now as I hit 40 (next Tuesday!), it’s time to make movement consistent again. I started all of this 5 years ago, and I know it’s never too late to start again. So, if anyone wants to join me, then let me know below. I think I might be up to having a little group for some accountability. I’m going to stream a Beachbody program, but you do what works for you! (FYI - I no longer buy individual programs. It’s cheaper and easier to use a Beachbody on Demand steaming subscription, and then I still drink Shakeology as part of my nutrition.) I can help you find something if you need it - again, just let me know. OH! And feel free to share. Let’s go.

Just a PSA: if you are the type of shopper who gets very hungry while shopping, and you like pickles, these are 99¢ and AWESOME, and they don't ruin your soon-to-be lunch! It has sodium but nothing else, and it's the perfect size. Grab them in the deli meat and cheese section. Great protein snacks are hidden there, too.

That is a sweaty and happy face. Why, you ask? Because I am halfway done with workouts this week. I am 2/3rds done with cardio this week (YAY!). AND this is the first time SINCE MAY that I've done three workouts in three days. Guys - in two weeks from today I will be back to classrooms full of teenagers. Getting back to this first is the only way I'll make it!

Well I succumbed to the pressure of a new program and the need for a new game for myself before school starts. I did The Shift Shop, and I didn't die. I also took before pics and also didn't die. Here's to the next three weeks. 😜

Anyone want to join me? I just started today. You can definitely catch up with the Magic that is Beachbody on Demand. 😬

Well, hi there! This is a general life-PSA, but soon I will get back to a few more regular fit-life PSAs. I promise.

I am in love with Chatbooks. If you are like me and have a bajillion pictures you'd like to print, but you're not a huge fan of making photo books (nor have the time to make photo books), then you have to do Chatbooks. They're inexpensive and super easy. It's all done from your phone. If you use this link, then you can get the first one FREE!

Get a Free Chatbook | Chatbooks Your friend loves Chatbooks and thinks you will too! Get your first book free when you order a Series.

Jon Acuff really makes me laugh, and I love the idea of a little humor mixed with a little health. Check it out. (And yes - kale tastes like sadness to me, too.)

The Health List I’m probably never going to write a book about staying in shape and eating better. But, I do have a few ideas. I ran 100 miles one month because I figured out something about exercise. I learned how to cut out some foods that were troubling to me by doing a few simple things. I also discovered that…

It was funny. Yesterday I got three or four, "Do you still do your Beachbody stuff" questions. The answer is...sort of. I still use Beachbody workouts five days a week (note the sweat). I still drink the energize pre-workout, and I still drink Shakeology daily. I don't actively pursue new clients, but I will gladly help anyone who asks as I still keep the "coach" title. I love teaching and am not looking for another career, but exercise keeps me sane in the classroom, and Shakeology helps me {sometimes} avoid snacks in the teachers' lounge. 🤗 And of course I always love the accountability of a friend, so if you need that too, please ask. I'm happy to help!

Small steps.

I feel an explanation is a bit in order. Taking my first full time teaching job has been the occupational joy of my life, but it has also run me OVER! On the advice of good friends, I've given myself grace. It's been good, but two weeks ago I decided the grace had "expanded" a bit further than necessary, so I added back drinking enough water again. And - SHOCKER - it brought changes. HAPPY DAY! So this week I'm tackling a better food plan. I'm overwhelmed and excited because really I love this food. I mean - look at those colors!

So if you're like me and you need a little boost of encouragement, here it is. Start with water. Cut a little sugar. Eat a few more veggies. Nothing huge, but I think you'll be pleasantly surprised.

I have come to love Scripture writing. I follow a plan to write a short passage each day. It helps me focus more on what I'm reading/writing, and as a result, I tend to meditate on it more throughout the day. I'm starting today (January 1 being on a Sunday really threw me!) with the January topical plan of "Courage" from a website called "Sweet Blessings." She has two different plan options and even provides both in Spanish. It's a wonderful resource! Consider joining me this year.

http://www.swtblessings.com/

Sweet Blessings

2016 was a big year of change for me as took on a different look and path, but I'm still here and still finding what it means to be fit in ALL walks of life. 😊 Happy 2017. Onward.

I'm beyond terrible at goal setting, but I always love attempting it anyway! and 's materials always help.

Really good ideas on making time for the important stuff.

Read This Google Email About Time Management Strategy A Google employee teaches his colleagues how to block out interruptions and set aside "make time."

Good article on the practicality of the 80/20 lifestyle.

How the 80/20 Rule Can Improve Your Life When it comes to your health, you gotta flip the 80/20 rule and focus on that 80 percent.

Hotel life for the week while we fully introduce our kids to our alma mater, and today I actually managed an in-room workout with my daughter. This being the first workout for the week has nothing to do with the hotel or with the kids and everything to do with my discipline - I don't have a lot right now. But today it's done, and I'll call it a win. Now, where's lunch? 😂

I'm starting a focused 30 days on Monday. I'm using the new CORE DE FORCE on demand. You can use whatever you'd like or I can help you choose something. Anyone need/want to join me? Private group with daily accountability. Let me know!

I'm terrible at journaling, but it's really something I want to do better. The "Write the Word" journal has made it so easy. Each day has an assigned short scripture passage that I write in the journal. Then there is a space to write a few things I'm thankful for specifically that day, and a space for writing anything extra that I'd like (maybe even rewriting the passage.) I highly recommend it if you're looking for an easy way to get started with journaling. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
in all walks of life:

Yeah this isn't killing me at all...😫😫😫▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ still working on

I rarely ask for makeup help because I don't wear much, but I need an eyeliner (upper eyelid) that will hold through a 12-hour workday. I'd prefer it not be liquid. Whatcha got?

Reveling in a beautiful Saturday morning - the beginning of a week-long fall break - and watching my Aggie home on College GameDay.