Formula 180

Question #3 serves to be the most important one to ask often.

Which question stood out to you the most?

Consuming fat does NOT make you fat. But at one point in our history, this was the common belief.

Thank goodness research is continually confirming the benefits of incorporating healthy fats into a diet.

The reality is there isn’t only ONE contributing factor of gaining fat other than being in a calorie surplus - whether it’s coming from Soy protein isolate, Ramen noodles, and corn oil or Flank steak, Broccoli and butter.

Even though your healthiest choice of food (steak, broccoli and butter) provides the best nutrient density, when in abundance can cause weight gain.

Fact is most Americans follow the Standard American Diet (SAD). Which looks like a diet consisting of ultra-processed foods, added sugar, bad fats, and sodium.

With this in mind, if you’re looking for a small change in your nutrition, you can easily start by consuming healthy fats and avoiding toxic fats.

Also, as best as you can, avoid all processed and fried foods as these usually contain hydrogenated (trans fat) oils. Instead, choose real, grass-fed butter or ghee over margarine and spreads.

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HEALTHY AS A HORSE 🐎

Ever wonder where the phrase comes from?

Nobody really knows 😂

One thing for sure, this 5-in-1 daily digestive formula is everything you could ever want and more!

It gets its name from the appearance of its branches, which resemble a horse’s tail.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬

Horsetail is rich in phenolic acids and flavonoids, which are 𝐚𝐧𝐭𝐢𝐨𝐱𝐢𝐝𝐚𝐧𝐭𝐬 𝐭𝐡𝐚𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲’𝐬 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐝𝐞𝐭𝐨𝐱𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐜𝐞𝐬𝐬. Other benefits include 𝐦𝐢𝐧𝐢𝐦𝐢𝐳ing 𝐟𝐥𝐮𝐢𝐝 𝐫𝐞𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐬 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐮𝐫𝐢𝐧𝐚𝐫𝐲 𝐭𝐫𝐚𝐜𝐭.

Horsetail is a key ingredient in Kyäni Restore’s Liver and Kidney Health Blend. This innovative 2-in-1 blend helps your liver and kidneys function optimally and manage the filtering process of what you eat, drink, and breathe.

Ultimately, it means a gut health blend to help your digestive system function at its peak.

So days of struggling with some sort of digestive issue…can now be over.

No more suffering in silence!

Learn More: Click “Gut Health” link in bio.

Nutrition is the game changer you’re looking for. Oftentimes we hear, “I have tried everything, I truly mean it!”

A common response from clients on our formula is “I love how simple this plan is to follow.”

They easily hang their food list on the fridge and pick a PFC every 3 hours! And if you’re super busy person you’ll love the grab and go items since most of us don’t have tons of time to spend in the kitchen. You’ll even receive recipes in a booklet that are super easy!

The best part? Finally establishing a healthy awareness with food. If you’ve struggled all your life with weight and being worried about eating certain foods you can finally be in a place to feel confident about food choices and know this is a lifestyle you can stick to forever!

It’s not something you can describe with words, however, an experience you need to go through.

When you FUEL your body the right way, with the right nutritious foods and the right supplementation to fill in those nutritional gaps, results come from all around.

Do you have very sensitive skin that lights up and becomes inflamed when you’re not at your best?

How grateful would you be to reset your metabolism, accelerate fat loss, and develop a better understanding that what you put into your body breeds health.

PFC What is it?

PFC is simply eating a balance of protein, fat, and carbohydrates.

What are the benefits of PFC?

This way of eating helps balance your blood sugar levels which protects your muscles and triggers your body to consistently release stored fat.

The combination of the three nutrients in the right portion sizes and intervals keeps your blood sugar balanced.

Once your blood sugar is balanced, your body becomes a fat-burning machine.

Most important it’s doable for all busy people.

Isn’t it time to win with your health?

Healthy Lifestyle Habits to Keep Fit

Ninety-five percent of the active people I work with want to lose some weight.

Getting lean takes a significant amount of behavior change. It’s what wakes you up at 5 a.m. for a workout: discipline.

Employ the following tactics from dietitians and coaches and get ready to lose.

Poor metabolic health is associated with diminishing brain function, energy, memory, mood, skin health, fertility, and risk for chronic disease.

88% of the American population displays at least some metabolic dysfunction.

Why should you know and care about your Metabolic Health?

Imagine what it feels like to gain everyday benefits of:

• Stable energy
• Sharper memory
• Sustained exercise endurance
• Balanced mood, less anxiety and depression
• Clearer skin and fewer wrinkles
• Improved fertility and sexual health
• A stronger immune system

Wouldn’t you like to know how it feels to be metabolically healthy every day?

Consider this your sign that if you’re not experiencing this short list of benefits above you may need to to get this sorted out now.

So if you’re in, go to the link in my bio and choose NUTRITION COACHING to fill out a form and we’ll reach out to give you more details.

According to , chocolate cravings can mean your body needs magnesium which blueberries contain along with a host of other nutrients.

A study conducted by the that cinnamon can help people with type 2 diabetes experience positive effects on blood sugar markers.

Would you like our CHIPS & DIPS to start? Along with french fries, chips are the most commonly reported food craving and could be a signal you’re low on healthy fats. Hummus is rich I ingredients proven to help decrease inflammation.

Oftentimes, we’re misinformed on the difference between cravings and hunger. A great strategy to become aware of what’s really going on is to PAUSE-NOTICE-DESCRIBE.

If fat loss is your goal, take a second when a craving rises and notice if you really want the item or is an older programming guiding your choices. You can choose to continue or not.

Either way YOU’RE IN CONTROL.

𝗘𝗮𝘁 𝗛𝗶𝗴𝗵-𝗤𝘂𝗮𝗹𝗶𝘁𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗮𝘁𝘀

🥑 Fats have powerful effects within the body

🐠Fats: support metabolism, cell communication, immunity, hormone production and absorption of many nutrients (like Vitamin A and D)

🥜Fats help keep you feel fuller longer

🥥Healthy Fats have shown the following benefits:

• Cardiovascular protection
• Improve body composition
• Alleviate depression

However, one caveat, avoid industrially processed, artificially created, and factory foods

Granted sometimes nutrition can be confusing, but it doesn’t have to

Let us help you make sense of it all

Go to our website link, fill out the form and you’ll receive our free 𝗗𝗲𝗺𝘆𝘀𝘁𝗶𝗳𝘆𝗶𝗻𝗴 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 article.

When you think of getting fit, resting is probably not the first thing that comes to mind.

It is true that becoming healthy and fit involves work.

It involves lots of effort and sweat and determination.

But it also involves taking time to rest and relax.

To reach your goals, you need balance: both hard work and R & R.

I will be broadcasting live at 730pm join me: https://www.facebook.com/groups/2822611347780787/

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗶𝗼𝗻 𝗼𝗳 𝘀𝘂𝗰𝗰𝗲𝘀𝘀?

Most people think of success in terms of credentials and status or material things and bank account
Some also try to define it with one sentence or capture it with one central idea
However, the late states: “True success has more components than one sentence or idea can contain”
So again I ask, “𝗪𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗶𝗼𝗻 𝗼𝗳 𝘀𝘂𝗰𝗰𝗲𝘀𝘀?”

When it comes to nutrition, you need a 𝗽𝗹𝗮𝗻 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂
Not some copycat diet or generic template
With 𝗙𝗢𝗥𝗠𝗨𝗟𝗔 𝟭𝟴𝟬, you get goal specific carb, protein, and fat targets
Plus the 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 to keep you on track and the planning to avoid possible treats

While meditation won’t give you superpowers, it may help you connect to something that feels bigger than yourself

𝟏𝟎 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐭𝐨 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧
a more balanced sense of being
inner stillness and peace
less reactivity
a sense of inner bliss that isn’t dependent on outer circumstances
a strong and authentic sense of who you are on a soul level
a reduction in unhealthy stress
an increase in creativity
a strong sense of belonging
increased self-esteem, self-trust, and self-acceptance
clarity in your life purpose

Cultivating gratitude is one of the simpler routes to a greater sense of emotional well-being, higher overall life satisfaction, and a greater sense of happiness in life
What are your grateful for today?

𝐅𝐈𝐓𝐓𝐈𝐍𝐆 𝐈𝐍 𝐀 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓
This might be the last thing on your morning to-do list, or worse, it might not be on your list at all
But a healthy breakfast refuels⛽️your body, jump-starts your day and may even benefit your overall health
𝐃𝐎𝐍’𝐓 𝐒𝐊𝐈𝐏 𝐓𝐇𝐈𝐒 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 𝐌𝐄𝐀𝐋
Here’s 3 Simple Ways to Fit Breakfast In
1 𝐂𝐨𝐨𝐤 𝐚𝐡𝐞𝐚𝐝. Make breakfast the night before. Just reheat as necessary in the morning
2 𝐇𝐚𝐯𝐞 𝐚𝐧 𝐢𝐝𝐞𝐚. Figure out what you'll eat for breakfast the night before. Then, set out dry ingredients and any bowls, equipment or pans. They'll be ready for use in the morning
3 𝐏𝐚𝐜𝐤 𝐢𝐭 𝐮𝐩. Make a to-go breakfast the night before. In the morning, you can grab it and go
That’s all to it. Don’t worry if it’s a perfect meal just make sure you have the essential three macronutrient: protein, carbs & optimal fats (as shown)
Plus eat slow & stop when you’re no longer hungry 😋
There are no participation 🏆 for eating the whole meal - just saying

Happiness is controllable and attainable no matter the odds or circumstances
The catch is you have to make a decision💫

The Power of Habit says “𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐠𝐞𝐭𝐬 𝐮𝐬 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐨𝐧 𝐭𝐡𝐞 𝐫𝐨𝐚𝐝 𝐭𝐨 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐚𝐧𝐝 𝐠𝐨𝐨𝐝 𝐡𝐚𝐛𝐢𝐭𝐬 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐟𝐮𝐞𝐥 𝐭𝐡𝐚𝐭 𝐤𝐞𝐞𝐩𝐬 𝐮𝐬 𝐦𝐚𝐤𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬. 𝐉𝐮𝐬𝐭 𝐚𝐬 𝐛𝐚𝐝 𝐡𝐚𝐛𝐢𝐭𝐬 𝐜𝐚𝐧 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐚 𝐝𝐨𝐰𝐧𝐰𝐚𝐫𝐝 𝐬𝐩𝐢𝐫𝐚𝐥, 𝐠𝐨𝐨𝐝 𝐡𝐚𝐛𝐢𝐭𝐬 𝐞𝐬𝐜𝐚𝐥𝐚𝐭𝐞 𝐚𝐧𝐝 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐚𝐧 𝐮𝐩𝐰𝐚𝐫𝐝 𝐬𝐩𝐢𝐫𝐚𝐥.”

Clients who’ve applied the 𝐅𝟏𝟖𝟎’𝐬 𝐅𝐢𝐯𝐞 𝐅𝐚𝐜𝐭𝐨𝐫𝐬 𝐨𝐟 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬 noticed a dramatic change in their energy level.

They woke up in the morning surprised that they had a good night’s rest and actually having energy!

🥸If you’re looking for ways to boost your energy throughout your day follow the 7 Healthy Habits below

Or

🤗DM me to find out how to stop letting food consume you!

Stacey B.

One of my favorite clients. I've known her for almost three decades and she reached out to me right before the 2020 Holiday season. She went through one of the most difficult seasons to begun her weight loss journey and proved to herself by prioritizing, planning, and prepping she was able to still achieve her goals.