Fit Food Lean Body

Fit Food Lean Body

*Wife & Mama to 4
*Providing healthy meal ideas and recipes
*Reduce Chemical Body Burden

Photos from Fit Food Lean Body's post 12/06/2024

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Photos from Fit Food Lean Body's post 09/04/2024

We eat dinner early in our home. Always between 4-30pm. Why because girls always come home hungry and I find I rather give them a good meal than fulling up on snacks. I’m also teaching them to eat early and not just before bed.

My girls eat so different. All organic

Sky’s plate
Grassfed lamb
Chick pea pasta
Zucchini
Cucumber
Broccoli sprouts
Golden potatoes

Sadie’s plate:
Grassfed lamb
Chickpea pasta
Cucumber
mandarin
Berries

My plate
Grassfed lamb
Zucchini
Raw cheese

09/04/2024

Truth

Photos from Fit Food Lean Body's post 09/04/2024

Post workout lunch. Pastured eggs are a super food.

I cooked them in grassfed butter and as I was cooking them I topped with Grassfed feta cheese and Redmonds salt. Then topped with organic avocado 🥑 and pico de gallo

Tasty and nutritious and ready in just a few mins

Photos from Fit Food Lean Body's post 26/02/2024

This was breakfast and lunch. I make sure I avoid seed oils and preservatives. I eat lots of fats and proteins.

If I have bread it’s always sourdough. The tuna sandwich I used wild caught tuna, primal mayo, organic red onion, organic lemon juice and Maldens smoked salt on top. Primal Mayo is great as most mayonnaise brands have nasty seed oils in them.

25/02/2024

Savory Mashed White Sweet Potatoes
With Parmesan, sour cream, butter, salt

Cooked Grassfed ground beef

19/02/2024

Important to know the difference

17/02/2024

This is a recipe you’re going to want to keep. So good! Even the girls love it. Feel free to share 🙌

Ingredients:
100g of organic shredded mozzarella
1/2 finely grated organic zucchini (juice squeezed out)
2 pasture raised eggs
Redmonds Salt to taste
Garlic Powder to taste (optional)
4 tbsp of gluten free flour

Preheat oven to 360.

Mix all ingredients. Press out onto non stick baking tray and bake for 20 mins or until browned. I then cut with pizza slicer and top with Grassfed butter that melts. So good!

Photos from Fit Food Lean Body's post 16/02/2024

This is seriously the best clean protein shake I’ve ever had. I have most of their flavors. Iced cofffee, salted caramel and chocolate are my favorite. Just like a chocolate milk shake 😋 I make my own whipped cream with grassfed while cream. I love addingg 1/2 a frozen banana.

Made with Grassfed beef and has NO soy or dairy.

First time users can get a 15% discount by using code: AnimalBasedMom

http://equipfoods.com/animalbasedmom

16/02/2024

With breakfast I don’t often eat bread however when I do it’s sourdough. This morning it’s with pasture raised cottage cheese egg too with organic spring onion and organic avocado with wild caught smoked salmon

Photos from Fit Food Lean Body's post 10/02/2024

Who said lamb is for dinner. Saturday breakfast in our home. Sky and Sadie absolutely love lamb. Costco has good Grassfed lamb racks which is our favorite. I cut them into chops and salt generously with redmonds salt and cook in airfryer

07/02/2024

Pasture raised eggs are perfect for breakfast. I like scrambling mine with a little Grassfed cottage cheese

04/02/2024

Salmon nuggets are a hit in our house

1 large can wild salmon
2 pasture raised eggs
Raw grated cheese

Sauce:
Avocado mayo
Organic ketchup

Baked in air fryer at 400 for 25 mins turning once.

Feel free to share

Photos from Fit Food Lean Body's post 04/02/2024

This is another example of how food brands trick you with their packaging!

Don’t be fooled by Jif’s “Simply” and “Natural” versions. The ingredients in these versions are basically the SAME as their classic peanut butter.

What to do instead?

Look for organic brands who don’t add other oils, sugar, and other ingredients. It should just be peanuts and salt.

Food Babe includes a simple Peanut Butter recipe in her newest cookbook, Food Babe Family, and it’s the best!

Food Babe’s Homemade Peanut Butter Recipe
(Makes 4 to 6 servings)

Ingredients:
3 cups dry-roasted organic peanuts
Sea salt to taste

Directions:
1. Place the peanuts and salt in a food processor and process on high until smooth and creamy (about 10 to 20 minutes), scraping the sides every minute.
2. Store in a glass jar in the refrigerator for up to 1 month.

02/02/2024

Kellogg’s adds BHT to several of their cereals like Froot Loops and Apple Jacks, but also to cereals that look “healthy” like Frosted Mini Wheats.

Even worse, they don’t use BHT in other countries who have stronger regulations, so it’s not even necessary!

Like most cereals, Frosted Mini Wheats are packed with refined sugar…as much as a Dunkin’ Glazed Donut.

There is really nothing healthy about this brand, or anything that Kellogg’s makes.

Most people don’t know the truth. Please share to warn your friends!

Resource and info from Food Babe

02/02/2024

Lunch was so tasty.

Made a Greek quinoa salad topped with goat & sheep feta cheese I get from our local organic store. I reheated chicken breast in EVOO then added some organic broccoli sprouts

02/02/2024

Wild caught tuna Pattie’s for breakfast with cottage cheese scrambled eggs.

With the tuna Pattie’s I don’t really have a recipe. Ingredients used:

Wild caught tuna canned
Raw cheese
Pasture raised Egg
Organic Onion powder

Photos from Fit Food Lean Body's post 22/05/2023

Broke my 18 hour fast with this delicious lunch. If you haven’t tried whipped cottage cheese with eggs your missing out. I don’t normally like cottage cheese however love this!!

I blend good quality whole fat cottage cheese with my excellent quality EVOO from Oliveda (link below) and some redmonds salt. I then place back in original container and use when I want to.

Who else loves papaya? And these olives are from Spain too 🙌🙌🙌 from my farmers maket.

Photos from Fit Food Lean Body's post 18/05/2023

This mornings breakfast bowl

Whipped cottage cheese is a game changer. Whipped with Olivedas Olive Oil as the quality is superior, little redmonds salt. Then I store in original cottage cheese container. When whipping you can add organic onion powder or garlic powder. I made my plain this morning

17/05/2023

It’s baaaaack
OLIVE PURE MATCHA TEA!! GET IT BEFORE IT SELLS OUT!

Discover the exceptional benefits of Pure Olive Matcha Tea by Oliveda:

1. Antioxidant Powerhouse: This remarkable tea combines the health-promoting properties of olive leaf extracts with the renowned benefits of matcha. Packed with antioxidants, it helps combat oxidative stress, reducing the risk of chronic diseases and supporting overall well-being.

2. Enhanced Energy and Focus: The combination of matcha's natural caffeine and L-theanine provides a balanced energy boost without the jitters or crash. It promotes mental clarity, alertness, and sustained focus, making it an ideal choice for a productive day.
Immune

3. System Support: Pure Olive Matcha Tea contains polyphenols and other bioactive compounds found in olives, renowned for their immune-boosting properties. Regular consumption can strengthen your body's defenses, helping you stay healthy and ward off illnesses.

4. Detoxification and Digestive Health: Matcha is celebrated for its detoxifying effects, aiding the body's natural cleansing processes. It supports digestion, promotes gut health, and may even contribute to weight management goals.

5. Skin Rejuvenation: Oliveda's Olive Matcha Tea is infused with the power of olive leaf extracts, which are rich in antioxidants and have been associated with anti-aging properties. Enjoying this tea regularly can contribute to healthy, glowing skin and a youthful complexion.

6. Sustainable and High-Quality: Oliveda is committed to producing exceptional products using sustainable practices. The Pure Olive Matcha Tea is carefully crafted from premium, organic ingredients to ensure you receive the highest quality tea with maximum health benefits.

7. Delightful Flavor: Alongside its health benefits, this tea offers a delightful taste experience. The unique combination of olive leaf extracts and matcha results in a smooth, earthy flavor with a hint of sweetness, making it a pleasure to sip and savor.

In summary, Pure Olive Matcha Tea by Oliveda provides a wealth of advantages, including antioxidants, energy, immune support, detoxification, skin rejuvenation, and sustainable sourcing. Embrace the benefits of this exceptional tea and enhance your well-being today!

Get yours here: http://us.olivetreepeople.com/?referral=Corinnaslamons

17/05/2023

Love a good Grassfed lamb rack with zucchini cooked in Grassfed butter

16/05/2023

Whipped cottage cheese. In blender I put cottage cheese with EVOO and little redmonds salt and blend. So delicious with cucumber. Then black angus slow cooker beef.

13/05/2023

Quick lunch as had a lot on today. 3 1/4 pounder patties from McDonald’s. McDonald’s Pattie’s are 100 💯 beef. Then when at home chopped up some organic pickles and olives

13/05/2023

Fueling for the day with organic Pasture raised eggs, organic berries and broccoli sprouts.

What’s on your plate this morning?

12/05/2023

Last nights quick Mediterranean dinner. All organic

Quinoa
Cucumber
Black beans
Corn
Fresh dill
Cilantro
Parsley
Sweet peppers
Tomato
Black olives
Sea salt
Garlic powder
Drizzled with EVOO

I already had cooked quinoa so just heated in a pan with a little EVOO

09/05/2023

Dinner Bowl:

All organic

Arugula and spinach were the base tonight drizzled with EVOO and white wine vinegar.

Then topped with broccoli sprouts , olives, sundried tomatoes, cucumber, brown rice & quinoa, slower cooker black angus beef & garlic.

09/05/2023

Who else here makes overnight oats? My quick go to I make the night before while preparing dinner.

09/05/2023

Recipe: Such a quick and easy Mediterranean lunch

Organic chickpeas
Lemon 🍋
Basil pesto
Salt
Extra Virgin Olive Oil (EVOO)
Whole Milk
Fried lemon rings (optional)
Parsley to garnish
Crusty whole wheat bread

In pot put a decent amount of EVOO slowly add a can of chickpeas undrained and simmer for a few mins.

Remove from heat and add a dash of milk or cream, juice of half lemon, and basil pesto. Mix, serve and garnish. I

So simple, nutritious and delicious. I used rosemary and garlic whole wheat bread I got from the farmers market

Photos from Fit Food Lean Body's post 27/06/2022

For a while now I have been eating an animal based lifestyle. Works well for me and it’s simple and keeps me satisfied

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Important to know the difference