Healbe

⚡️GoBe3 price drop!⠀
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If you're looking for a way to make calorie counting effortless and track over 30 parameters essential to maintain a healthy lifestyle, we have great news!⠀
We are happy to announce that the GoBe3 smart band is now available at the hottest price! The new cost of the smart band is $169, instead of $229.⠀
HEALBE GoBe3 is more than just a smart band, it's your personal assistant for healthy living and well-being:⠀
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- Automatic calorie counting without the need to enter any data into an app.⠀
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- Personalized water intake recommendations in fl.oz or ml to keep you optimally hydrated.⠀
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- Nervous tension and physiological stress monitoring to understand your emotional state better and maintain mental health.⠀
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- Accurate activity tracking, including number of steps and distance traveled.⠀
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- Day and night sleep analysis to help improve the quality and duration of rest.⠀
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- Continuous heart rate monitoring, with informative graphs in the HEALBE app.⠀
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Don't miss your chance to take a step towards a healthy lifestyle!⠀
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🔗 Learn more at healbe.com

1️⃣ At the beginning of Week 2, evaluate the performance of Week 1⠀
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Start reducing the number of calories consumed per day by 10-15%, best by the foods that contain fast carbs: sweets, pastries, soda. Replace them with slow carb foods and vegetables, or start breaking up your usual daily intake into more meals. Roughly, we divide the plate in half and eat the same volume in two meals with a 3 hour break. Yes, you will have to take a lunch box.⠀
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2️⃣Pay attention to the relation between emotional state and appetite⠀
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Record those moments when you eat without appetite and when your appetite is increased. Mind when you are bored, lonely, irritated or nervous. Remember, it’s not about limits, it’s about balance. If you really like sweets, you don’t have to give them up completely, but you will need to add physical activity on the days you have some: walk more and try to aim for 7,000-8,000 steps a day. Or you can take the activity values of Week 1 as a starting point and try to walk 20-30% more steps per day.⠀
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3️⃣At the end of Week 2, check if the weight has changed⠀
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✅If yes, then you are on the right track - go on using GoBe and our recommendations in the same mode.⠀
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❓If not, it is important to understand what’s wrong. If the number of calories consumed per day has not decreased, most likely you could not resist the temptations and change your diet. It’s OK. Try to change your habits more drastically in Week 3 and record all the moments when it didn’t work out.⠀
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✅If the number of calories consumed per day has decreased, but the weight has remained the same, look at your body volumes and other indicators (macros, sleep quality, stress level, water intake — all automatically measured by GoBe) and keep on. Most likely, because you started drinking more water and/or walking more, your water/fat/muscle balance is gradually changing.⠀
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Subscribe to our account not to miss the next stage of the program.⠀
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❓Do you have trouble sleeping and toss and turn half the night? Do you notice a loss of energy even though the day has just started? Does your body fail for no reason? In our world, stress has become a constant companion for many. It creeps up unnoticed, disguising itself as a «norm» of our intensive lifestyle. Don’t let it fool you: stress is not normal, and its impact can be serious for your body. 🚫⠀
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Stress causes headaches, memory impairment, insomnia and even chronic diseases. However, in the hustle and bustle of everyday life, it’s hard to notice and even harder to measure.⠀
That’s where the GoBe smart band comes in. With its help you can track nervous tension directly! And it is a sure harbinger of physiological stress.⠀
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GoBe tracks heart 24/7 including sleep heart rate, which may indicate stress, and it also helps you see how physical activity and sleep quality affect your anxiety levels. Along with the Neuroactivity feature that assesses nervous tension, this data forms an unbiased picture of your real state, signaling that it’s time to take a break and rejuvenate for better performance.⠀
Don’t let stress manage your life! Manage your stress with GoBe instead!⠀
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🔗 Learn more about the GoBe smart band at healbe.com⠀
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💞 Happy Mother's Day!⠀
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This holiday, we honor all mothers. They give their children all their hearts and all the care piece by piece. We sincerely admire mothers' unconditional love, care, and patience. Being a mom is a vocation that requires strength and wisdom.⠀
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A mother's love is the foundation, which builds up the future of all mankind and every person in particular.⠀
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We remind you that you still can make a useful gift to your mom — the GoBe smart band. It will help her set up a healthy lifestyle, and is available at a 10% discount with the MOM24 code till the May 19 on our website, healbe.com.⠀
There is no special reason to share your care! Happy Mother's Day!

The goal of the first week is to learn how to evaluate calories in and out without changing anything in your lifestyle. Below is a to-do list for this week that will help you consistently lose weight in the following stages:⠀
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1️⃣ Reread the previous post of the program “Lose Weight Safely with HEALBE: Common problems & solutions” and think about how it applies to you. Go through each item and recollect your foods accordingly.⠀
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2️⃣ At the very beginning, take a full-height photo and measure your weight together with waist, hips and chest. This will help you understand exactly how you’re losing weight and where your “fast” and “long” fat burning areas are. Visual tracking of changes is a good inspiration and measurements will help track progress in numbers.⠀
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3️⃣ If you have a GoBe, try to wear it all the time, except for charging, without removing the smart band at night. This way, your readings will be the most accurate.⠀
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4️⃣ Weigh yourself at least 3 times a week and add data to the HEALBE app, this will help you keep track of changes over time, but more importantly, it will help you see the obvious results of your work. Best to weigh onerself in the morning, before breakfast and after visiting the bathroom. If you have a smart scale, you can enable data sharing between the HEALBE app and Google Fit/Apple Health and the weight will be added to the app automatically.⠀
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5️⃣ At the end of the week, evaluate and record how many calories you’ve consumed and burned. The owners of the smart band can take a screenshot from the app: the number of Calorie intake, Calories burned, Energy balance, Activities during the day, Sleep, Hydration and Stress. But, most importantly, you need to try to determine how they all affected the dynamics of your weight. We talk about the process of working with weight as a research, because we are individual and we need to find out what and how affects us and our condition.⠀
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Subscribe to our account not to miss the next stage of the program.

🌸 Are you ready to give your mother back for all her love?⠀
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We’re not here to speculate. But we’d be happy to share the idea we believe in.⠀
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Our GoBe smart bands can really measure calorie intake, calories out, body water level, nervous tension & physical stress levels, sleep quality & duration, pulse, steps, distance walked and more. All to help mothers around the globe meet the up-to-date challenges for a healthy lifestyle.⠀
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Think of a GoBe3 as a gift this Mother’s Day, as her wellbeing really matters. Check if your Mom stays calm, eats properly and generally feels ok with the help of modern tech.⠀
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Wherever you are, you can stay close in different ways. HEALBE GoBe3 is one of them!⠀
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🔗 This Mother’s Day, GoBe3 is available at a 10% discount using a promocode MOM24. On healbe.com

Trouble sleeping, breathing or swelling? Lost diet? Feeling like no wish to eat when you need to or overeating before bed? Or, alas, the state of stress increased right now, when you planned to finally relax before the next autumn “race”?

All these problems can be caused by the heat.

During the heat, breathing and pulse quicken—a person begins to feel a lack of oxygen. And on the one hand, this tends to make you sleepy during the day, which nullifies, for example, your work activity, and on the other hand, at night, on the contrary, insomnia attacks and you cannot rest. You are both emotionally and physically experiencing the increasing pressure of stress. The diet also gets lost due to the depressed state of the body.

Any way out?

1️⃣Drink more water
In hot weather, the body needs more fluids, since increased sweating contributes to dehydration. If you don't want to manually count the amount of water you need, you can follow the instructions of the GoBe3 smart band. It measures your body's hydration in real time and tells you when it's time to take a sip.

2️⃣Change your diet
On hot days, it is recommended to eat more cold dishes: fresh vegetables, fruits, fish, dairy products. It is better to refuse heavy food, because it takes a lot of energy to digest it. And to see in numbers how heavy your food is, have a look at GoBe3’s energy balance. The smart band is the only one in the world that can automatically measure the number of calories consumed.

3️⃣ Adjust the microclimate in the room
If there is no air conditioning, curtain the room at dawn and open the curtains and windows after dark: this will keep the cool air inside longer. A humidifier will also help: moist air is easier to breathe. After adjusting the microclimate, observe the quality of sleep on your GoBe3: how often do you wake up, do you get enough sleep per day?

4️⃣Reduce stress
GoBe3 will show your current stress level, and its neuroactivity feature will help you track the moments when your nervous system tensed and avoid stress in the future. Stress and sleep mutually influence each other: the less you stress, the better you sleep, and vice versa. You will see it on your smart band.

💧Are you drinking enough water?⠀
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Are you facing problems such as dry skin, swelling, headaches, but don't understand their cause?⠀
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We are always in a rush and sometimes our busy schedule leaves no place for a glass of water. This may be happening over the years, and without knowing it, we make our bodies suffer.⠀
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It seems that as long as we are not really thirsty, there is nothing to worry about, but this is not the case. By failing to maintain a sufficient water balance in our bodies, we force it to be in permanent stress, because even a small lack of water provokes anxiety inside it.⠀
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Track your water balance with the GoBe smart band - with the latest update, it shows you much water your body needs.⠀
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The smart band shows the exact number of ounces or milliliters you need to reach your personal normal water balance, reminds you when it's time to drink a glass or another to help you avoid dehydration!⠀
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🔗 Learn more about GoBe on our website healbe.com⠀
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🤔With weight management, everyone struggles with the same problem — there is too much info, which is hard to verify. ⠀
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That’s why HEALBE has prepared a reliable guide to weight loss. You will learn:⠀
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• how to lose weight with evidence-based medicine⠀
• up-to-date recommendations of nutritionists and doctors⠀
• how to simplify the process with modern technologies, like our GoBe smart band⠀
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So where to start?⠀
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1️⃣ Your persistence is a key⠀
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The first results will be visible already in a month or two, and significant ones (17-22 lbs of fat mass) will go in 6-8 months. Yes, you can do it faster, but it will be difficult to keep the result.⠀
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2️⃣ Burn more calories than you consume⠀
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Always consider your Energy balance, i.e. the balance of calorie intake and burn. There are many ways to evaluate both, but only the GoBe smart band will measure both automatically.⠀
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3️⃣ Start with small and simple changes⠀
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Separate fast and slow carbs. Fast carbs (such as sweets, pastries, sugary drinks and most fruits) raise blood sugar levels quickly, do not give saturation and start the process of fat formation. Slow ones, like cereals, raise the level of sugar slowly and give a feeling of satiety, which will also be given by vegetables that do not affect the caloric content of the diet. So, a healthy diet is food without fast carbs.⠀
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4️⃣ Stick to one diet⠀
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If you do not follow the regularity of nutrition, the body may react by storing nutrients in fats. Starvation means for the body that there are few resources and they should be stored. Learn to eat at the same time and not to skip meals so that all the calories from food and drink are used and not accumulated.⠀
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5️⃣ Monitor your health and habits⠀
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Try to drink water regularly: it helps metabolic processes, which contributes to weight loss. Get enough sleep and watch your diet closely when you’re nervous. GoBe can help track all these processes! ⠀
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GoBe smart band is an innovative device that makes calorie and lifestyle tracking as user-friendly as possible.⠀
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Subscribe to our account not to miss the next stage of the program.⠀
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🔗 Learn more at healbe.com⠀
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❓Why do I gain weight, while others don’t?⠀
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This is a familiar problem - eating the same food as the rest of the family, one person in the household can gain a lot of weight while others continue to stay in shape. Having practically the same diet and similar level of physical activity, people can actually gain weight in different ways.⠀
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What is the reason? As is not surprising, first of all, it is genetics and the resulting metabolic level. For example, here are several types of body constitution:⠀
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• Ectomorphs — thin and tall, having difficulty gaining muscle mass as well as weight;⠀
• Mesomorphs — have well-developed muscles and a low percentage of fat by nature;⠀
• Endomorphs — those who have a slow metabolism and have difficulty maintaining athletic fitness.⠀
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Eating the same food, each of these types will gain weight differently, from the same piece of cheesecake one will absorb 300 calories, and the other - all 600. Thus, a similar diet can in one case work to keep in shape, and in the other - to gain excess weight. Of course, weight gain can be related, for example, to chronic illnesses or medications too.⠀
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Nevertheless, the situation when while eating the same, those around you stay in shape, and you gain weight, most often illustrates this very issue!⠀
So how can we know our calorie limit to stay in shape and stop gaining excess weight?⠀
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On the Web you can find all sorts of formulas that take into account many parameters, but still, has nothing to do about your metabolism, because the formula does not know how many calories your body actually takes in.⠀
But GoBe, an innovative smart band with the world’s only automatic calorie intake counting function, can find out! Using a specialized bioimpedance sensor, GoBe evaluates the dynamics of extracellular fluid and, without a blood test, finds out how many calories your body has absorbed.⠀
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The energy balance graph in the app allows you to estimate how many calories you take in and how many you spend during the day. Based on this, you can optimize your diet to maintain or reduce your weight.⠀
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🔗Learn more about the GoBe smart band at healbe.com

❓Didn’t get the results?⠀
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The road to slimness is full of ups and downs. Anyway, we often find ourselves dissatisfied with our weight loss results.⠀
Sometimes, the experience seems so negative that we just can’t make it to try again. The scenarios for failure are different, but the result is the same - the desire to give up. If you recognize yourself in one of the situations described in the carousel, remember that failure is not the end of the road!⠀
It’s an opportunity to rethink your approach and find new, more effective strategies to achieve your goals.⠀
The main thing to realize before you get started is that the weight loss process takes time and patience.⠀
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Weight loss needs a holistic approach to lifestyle. And GoBe is your trusty assistant on the way to your goal! It will help you get rid of the main routine - all the calorie counting, it will make you sure that you drink enough water and do enough physical activity. It also informs you about increased nervous tension, which can lead to binge eating and poor rest quality...⠀
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🔝The smart band will keep track of your progress, and the new GetDone in-app service can help you build an effective strategy for weight loss with expert help!⠀
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⚡️This update of GoBe3 brings the ripest fruits of our labors and the max benefits for you.⠀
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Meet the new GoBe3 feature called «Water deficit»!⠀
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The smart band has learned to calculate how much water your body needs right now. The GoBe3 will now show a lack of water in milliliters if your Hydration level drops below normal. You no longer have to guess how much water the body lacks at the moment — just intake the amount that the smart band shows.⠀
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As your body cells fill with water, the Deficit indicator will decrease. And when the level of Hydration is fully replenished, you will again see that your Water balance is normal.⠀
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Now you know exactly when and how much water to drink to maintain a healthy balance — and you don’t have to worry about heat stroke or dehydration!⠀
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The «Water deficit» feature is the current lack of water in your body. This figure is only displayed on your GoBe3. Unlike the current Water deficit, the «Total loss» that you see in the HEALBE app shows the total water out per day and does not take into account how much you’ve taken in.⠀
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📢 WARNING! To replenish the water balance at the moment, it is necessary to drink the amount of water aligned with the Deficit indicator on the smart band. Do not attempt to offset the Total loss displayed on the app, it may be hazardous to your health.

⚡️Weight loss without sports is real!

You want to reduce weight, but within yourself you find a resistance against going to a gym?⠀
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When we think of weight loss, we often associate it with exercise. But in fact, that’s not the only way to lose weight. The main thing you need to do to lose weight is not an activity itself, but negative energy balance. This means that you have to spend more calories than you consume.⠀
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🔥Good news! You don’t have to sweat in the gym to lose weight. You can achieve your goal without sports if you follow one simple rule — create a negative energy balance.⠀
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This means that you should consume fewer calories than you expend. ⠀
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If we consume more calories than we use, we gain weight, and if the opposite is true, we lose weight. It’s simple math that works regardless of whether you have room in your schedule for exercise. But how do we know how many calories we expend and how many we consume? ⠀
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There are two ways to find out. The first is to count manually. To do this, you will need to know your weight, height and level of physical activity.⠀
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Then you need to find out the number of calories in every product you eat and every dish you prepare. To do this, you can use special tables, applications or electronic kitchen scales. It is worth noting that the accuracy of such a calculation fluctuates around 60%, and you should keep in mind this, frankly speaking, rather significant error.⠀
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The second way of solving this issue is not so thorny. Automatic calorie counting is what you need. GoBe smart band is the world’s first automatic calorie counting device. The smart band not only counts the amount of energy metabolized from food (with an accuracy of 89%), but also keeps a count of burned calories.⠀
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When GoBe is creating an energy balance chart, it takes into account both data on your physical activity and basal metabolism. This helps to create the most unbiased picture of the energy intake and expenditure ratio.⠀
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This way, you can easily control your energy balance to keep it negative.⠀
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🔗Learn more about the GoBe smart band from our posts and on healbe.com website

⚡️«Why didn’t you stop me, GoBe?»⠀
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The GoBe smart band is a device that automatically counts calorie intake and burned calories. And at first you may think that the smart band will ask you to put cutlery down in the middle of a meal after reaching a certain calorie count. But its just not how things work.⠀
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Let’s break down why GoBe can’t just say «there’s enough for today!»⠀
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The first reason is simply the time body needs to intake calories. The process can last from 15-30 minutes for simple foods to 10-12 hours or more for complex dishes, as the body breaks down food gradually. That’s why a single breakfast leads to hours of calorie intake on the energy balance graph in the app. You literally see how your body uptakes these calories over the entire period.⠀
Thus, this kind of notification is not possible for purely physiological reasons.⠀
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Instead, GoBe is great at helping you keep track of what’s happening to your body and how much energy you get from certain food. In order to change your lifestyle, you must become aware of your habits along with their consequences, and adjust your diet to what is comfortable for your body. ⠀
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Otherwise, drastic dietary restriction can lead to stress, setbacks and lack of results.⠀
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And that’s why the second reason it doesn’t make recommendations about food is your responsibility and freedom. You set your own goals and control your eating behavior.⠀
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The GoBe smart band helps you to be aware of your habits and make informed decisions, but the final word is always yours! With the numbers, you can evaluate your daily diet and adjust it to create a negative energy balance and start losing weight.⠀
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❓Have any questions? Ask in the comments or learn more at healbe.com⠀
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Happy Valentine’s Day!⠀
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On this day we wish you all the best: love, happiness, harmony and health. May your life be filled with warmth, smiles and pleasant moments. And we promise that we will always support and guide you to your goals.⠀
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By the way, note the 14% discount on HEALBE GoBe devices with the promo code «WE» on our website healbe.com.⠀
Hurry up, the promotion is valid until and including February 21.⠀
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Happy Valentine’s Day, give the gift of care with us! 💓

🔥Cope with stress⠀
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Stress is a serious problem that all of us face in one way or another. It has devastating effects on our mental health, career, family relationships and even body weight. Every day we deal with a lot of tasks that cause increased nervous tension and development of stressful conditions.⠀
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Sometimes we can’t understand where lies the cause of stress: in our body or in our mind. We go to yoga, to a psychological therapist, turn to medication, finally take a vacation to get rid of the stress. And in six months to a year we repeat the circle - the cycle of business, accumulated fatigue and a new way to «fight» it.⠀
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⚡️GoBe3 smart band gives a new perspective on the problem of stress. With the smart band you will be able to find the sources of excessive stress on the body and psyche, directly seeing levels of physiological and nervous tension. The smart band will help you understand what to change in your lifestyle to reduce stress and consolidate the results.⠀
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The unique feature of GoBe3 is that it helps to manage and control stress impact on the body. With the free HEALBE app that accompanies the smart band, you can assess the state of your nervous system throughout the day, keep yourself in an efficient state and assess your unbiased stress level.⠀
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☝🏻The app also reports on lifestyle and stress levels for the week, helping us to track our most stressful moments and plan rest, knowing exactly how much stress has accumulated.⠀
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GoBe3 also helps us develop the habit of self-monitoring, learn to notice overstress in time and manage stress with respect to our personal traits.⠀
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Thanks to the GoBe3 smart band and the HEALBE app, we can take a more conscious approach to stress. Find sources of excessive psycho-emotional load, understand what we need to change in our lifestyle to reduce stress and maintain results.⠀
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☘️ Get a new perspective and learn to live a calmer and more balanced life with GoBe!⠀
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🔗 Learn more at healbe.com⠀
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GoBe3 — always by your side!⠀
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In order for your GoBe smart band to collect the most accurate data possible, it should be worn for at least 22 hours a day.⠀
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The smart band makes calculations and measurements throughout all this time, so this way you have an advantage to analyze every step towards your goal!⠀
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Check the properties of the smart band that allow it to accompany you whatever you do in the carousel!⠀
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