Femme élégante

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We have come to the end of the challenge, I hope you have all been able to lose some weight, change your eating habits and got a little more active during this week. Feel free to share your results to motivate others. I hope this challenge has helped you get started in your weight loss journey, and remember, everyone is different and what works for me might not work for you, so keep exploring and changing things to suit you and your lifestyle, and never give up. Good luck to you all.

Another yummy breakfast recipe with sweet potato and almond butter😋

https://www.popsugar.com/fitness/Banana-Almond-Butter-Sweet-Potato-Breakfast-43775848

This 4-Ingredient High-Protein Sweet Potato Breakfast Takes 5 Minutes! Smoothies and overnight oats are so last year. If you've become a fan of sweet potato toast, here's a little twist that offers tons of complex carbs and

Sweet potato and almond butter for breakfast😒I must confess that I have never eaten these two for breakfast or any other meal for that matter, but after I got a serious talk with my coach yesterday (because I'm not losing weight the way I'm supposed to), he told me about the importance of diet, and how a simple deviation from my eating plan will affect results in a big way ( and I guarantee you that it does) I decided to stick to what he gave me, so I had a baked sweet potato with almond butter for breakfast today and it was sooooo yummy. I highly recommend this treat for breakfast or as snack, try it guys, I promise you will not regret it.

My lunch today, I substituted green asparagus with white asparagus and broccoli for mushrooms, both taste way better😋.
What was your lunch today girls? Are you sticking to your diet or have you already given up?

Today it was leg day for me and my partner Bahia! We did:
-60 reps of reverse lunges (on an aerobics step).
-60 reps of walking lunges holding Two 10 KG dumbells.
-45 reps of Leg press machine with 120KG!!
-36 reps of sqats holding a 10KG weight plate.
-75 reps of prone hamstring curl machine (40KG).
-60 reps on the glute machine (30KG).
It was our 3rd time training the lower body and I can feel the difference now, I am a lot stronger and don't feel as sore as before and most importantly I can see the difference in the shape of my legs.

My lunch today and every day for the next two weeks or months! What did you eat for lunch today ladies? Are you sticking to the diet? Are you substituting with other ingredients? Share your lunch with us in the comment.

This is the workout you need to do every other day, you will need to 3 sets of all exercises with one minute rest in between. The best way to make sure you do your workout, is to do it in the morning, wake up 30 minutes earlier that usual, do your workout, take a shower and don't forget to have your breakfast before you start your day.

Home Workouts No equipment easy workout (for the record I did not put the "easy" into the description)

Hello ladies!
Here's the diet to follow for next week, if you feel hungry between meals you can add un apple or a cup of low fat yoghurt (yaourt nature light eg: Activia). It's not going to be easy so please be strong and patient and keep busy with different activities to keep your mind off of food, go out, visit family/friends, go for a walk and drink at least 3 litres of water between meals. You can also add coffee/tea (without sugar). Don't forget to buy everything you need for the whole week in advance, so that you have everything ready in your fridge when you start your diet.
If you have any question regarding the diet, post it in the comment section and I will get back to you ASAP.
Be strong everyone 💪

Keep un eye on this page, I will soon post the diet and exercise plan for my event: LOSE 2KG IN ONE WEEK that will start next Sunday 6th of August.