Kate Waring Therapy

The brilliant thing about meditation and mindfulness is that it’s so easy to incorporate it into your daily life. You don’t need to dedicate 40 years of your life to sitting cross legged up a Himlaya; you can meditate anytime, anywhere on anything.

Heck, I even meditate on a gin and tonic! Check it out….

Select the perfect glass feeling the weight and shape of it in the palm of your hand for a moment. Take the ice tray from the freezer pausing momentarily to feel the cold blast. Is it hitting your hands first or maybe your face? Be aware of where you’re feeling the sensation of cold.

Now take a lemon and pick a sensation to concentrate on as you roll it between the palm of your hands. Maybe it’s the feeling or the smell as the oils are released into the air under the friction of rolling. Has the citrus fragrance made you automatically start to salivate with the anticipation of the bitter taste? As you slice into the lemon become aware of the smell of thousands of lemony droplets exploding into the air in front of you? The c***k of the ice cubes hitting the bottom of the glass and each other.

Reach for the bottle of gin and as you did for the glass feel the weight and shape of it in your hand. Take a look at the label. Have you ever studied the label in detail? Does it contain a beautiful or intricate design that you’ve never noticed before. Ask yourself the question, does this please me? Noticing the things that please you will do wonders for your feelings of happiness. Now watch the gin cascading over those ice cubes. How are you feeling in anticipation of that first mouthful? Do you consider it your reward at the end of the day or are you frustrated that I’ve made you drag out the process thus delaying your gratification? Either way, know that simply by considering your feelings you are being mindful. You cannot get this wrong.

Now for the crowning glory the tonic. Notice the bubble and fizz as the level of tonic rises to the top of the glass causing the ice cubes to knock together.

Now drink. With the amount of attention you’ve just paid to the preparation of this drink, the first sip will be like no other you’ve ever tasted before so relax and enjoy.

One of the power tools you can utilise to manifest that which you want in your life is to cultivate a regular practice of meditation. Whenever I say that sentence out loud it tends to elicit a lot of eye rolling from anyone who has never meditated before and the stock answer of, ‘yeah but you’re supposed to totally clear your mind and I just can’t do that’.

I always have good news for anyone who says they can’t clear their mind though and that is that meditation is absolutely not about clearing your mind. It’s the opposite. For me meditation (amongst other things) is primarily about teaching myself to hold focus on a particular thing.

When it comes to manifesting, we often delay the manifestation as our attention gets pulled in a thousand directions at once. Regular meditation helps you to hone your focus and manifest more quickly. So when you next consider getting into a regular meditation practice look at it like this…….

You’re not meditating to get good at meditation; you’re meditating to get good at life.

Hello all Oxford based friends. I’d like to invite you to a free webinar this evening with Julie-Anne Graham, a fellow local Law of Attraction Coach. We’ll be giving you an overview of exactly what Law of Attraction is and guiding you through an exercise that will help you to immediately improve your point of attraction in order to manifest your dreams and desires more easily and successfully. We’ll also be talking about our upcoming 8 week course which will be starting in January at a central Oxford location. We’d love to see you there tonight at 7.30. Just click on this Zoom link. https://zoom.us/j/169940920 Wishing you a wonderful day x

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Happy weekend to you all. Have you seen my new website? Whether you're interested in Rapid Transformational Therapy or Law of Attraction Coaching contact me today to arrange your free 20 minute introductory call. https://www.katewaring.com/

Kate Waring: Rapid Transformational Therapy and Law of Attraction Coach Welcome Kate Waring: Rapid Transformational Therapy and Law of Attraction Coach

Kate Waring Therapy updated their website address.

Want to know more about Rapid Transformational Therapy? Take a look.....
https://player.vimeo.com/video/278537566

What is RTT? - Marisa Peer from Rapid Transformational Therapy™ on Vimeo

Good morning world. I’m thrilled to announce that as of today I will be helping people to free themselves from anxiety, depression and life limiting beliefs at the Higher Health Clinic at Cornbury Park in Charlbury.

To celebrate I'm offering a discounted Rapid Transformational Therapy package for a limited time.

But that’s not all………

In addition to Rapid Transformational Therapy I am now also offering Law of Attraction (LOA) Coaching. LOA is based on a simple concept which is ‘like attracts like’ or ‘thoughts become things’. Simply put, what this means is you can learn to harness the power of your thoughts to improve any and every aspect of your life. It’s an incredibly powerful yet simple process that is utterly life changing.

I'm very much looking forward to welcoming you to this beautiful and tranquil location so please do get in contact to arrange your free 20 minute introductory call.
https://higherhealthandhealing.co.uk/

Natural Therapy Practice Higher Health and Healing

What has meditation ever done for me?

Well aside from stress relief, getting rid of arthritic pain, helping me to sleep much better, making me feel more connected to nature and other humans, chilled me out on the inside and outside, created more time in my day, helped me to look younger (according to some friends), given me inner strength and made me a braver person.......aside from all that.....not much really.
:-)

https://chopra.com/articles/why-meditate

Why Meditate? The variety of meditation techniques and traditions is nearly infinite, but the essence of meditation is singular: the cultivation of mindful awareness and expanded consciousness. Find out a few more of the benefits meditation can offer.

We don't see things as they are, we see them the way we are.

How do you choose to see things?

Tune into at 1pm to listen to the wisdom of Carolynne Bennett on ‘Ask the Expert’ slot. The topic of the show will be focusing on stress relief and finding peace in a frantic world.

Well my friends, big news! Tomorrow I will be on BBC Radio Solent ‘Ask the Expert’ slot at 12 PM! I’m all nervous and ridiculously excited 😆 all at the same time. The topic of the show will be focusing on stress relief and finding peace in a frantic world. It would be amazing for you to tune in

There's more to breathing than you might think.

"It has been long recognized that deep, controlled breathing can calm someone having an anxiety attack or help anyone in need of a little more stress-relief and mental clarity. But what’s new is that scientists have found a physical link between breathing and what they call “emotionality.”

A study published last March in Science showed a direct anatomical link between the parts of the brain that control voluntary breathing and the parts that control emotionality."

https://www.nytimes.com/2018/01/04/nyregion/want-a-better-workout-just-breathe.html?rref=collection%2Ftimestopic%2FMeditation&action=click&contentCollection=timestopics®ion=stream&module=stream_unit&version=latest&contentPlacement=4&pgtype=collection

Want a Better Workout? Just Breathe Experts who usually specialize in extreme exercise are noticing that breathwork can help with endurance and recuperation. And stress, of course.

If you've decided to try hypnotherapy or you have any questions at all regarding how it could help you then give me a call for a FREE 20 minute chat.

07813 882 904
[email protected]

https://www.hypnotherapy-directory.org.uk/blog/2018/01/08/should-you-try-hypnotherapy/

Should you try hypnotherapy? - Hypnotherapy Directory Hypnotherapy Directory - Recent news: Should you try hypnotherapy?

The most important and most effective praise you'll ever get is the praise that you give yourself.

https://www.youtube.com/watch?v=rOcOy7YFErU

Why We Need To Praise Ourselves | Marisa Peer In this moving 5-minute video, Marisa Peer, who was voted Best Speaker at Afest Croatia, 2015, teaches us the importance of making praise familiar and critic...

Hypnotherapy is extremely effective when it comes to your mindset and your mindset is the difference between manifesting your dreams and only holding them as a possibility in your mind.

Call or email today for a consultation.

07813 882 904
[email protected]

How to Change Your Life in One Second Flat
The 4 critical questions we're all unconsciously asking each other near constantly.



https://www.thriveglobal.com/stories/16020-4-questions-we-unconsciously-ask-near-constantly

A Psychotherapist Explains the 4 Unconscious Questions We're Constantly Asking Each Other Courtesy of Maya Angelou.

Think you have no time to meditate? Well if you've got a spare 3 minutes then give this one a go!
• Place your hand on the center of your chest and close your eyes.
• Breathe slowly, deeply and rhythmically. Know that by doing this you are signaling to your body to let it know that you are at rest and therefore safe.
• Continue to breathe in and out slowly for a few moments. Imagine that you are breathing directly in and out of your chest.
• Now bring to mind a person, place, a situation, maybe even an animal that brings up great feelings of love, joy or appreciation within you. Stay with this feeling for a few moments, now direct that joyful feeling back to center of your chest and breathe that love and happiness in and out.

Hypnosis may actually be the key that helps deal with anxiety, when other treatments have failed.

Why? Because anxiety itself is just another form of self-hypnosis: You are programming negativity in your brain.

Hypnosis helps reprogram your thinking with a healthier mindset and response, which could be huge for people stuck in a loop of anxiety.

https://www.yourtango.com/experts/DeniAbbie/how-hypnosis-for-anxiety-deal-with-anxiety-symptoms-treatment

The Surprising Way Hypnosis Can Treat Anxiety (& Help You Stop Feeling Stressed) It may sound unconventional, but here's why it works.

Your brain does what it thinks you want it to do. So if you say to yourself 'I hate getting out of bed early, I'd much rather stay in bed,' then your brain will do everything it can to keep you there.

You can train your brain though by giving it positive messages like 'I love getting up early, I get so many more things done, I feel really good when I get up early'.

It may not feel like it at first but a belief is just a thought you've habitually kept on thinking. So be selective and choose your thoughts wisely and only repeat the ones you really want to turn into habits.

https://www.youtube.com/watch?v=KJen4PnrRfQ

Train Your Brain To Do What You Want - Marisa Peer We tend to think of mind and body as two different entities. We always hear people talk about the power of thought and we know that the human brain is a powe...

Meditation is a wonderfully healing, calming and restorative practice. It's something that I practice every day and that I also recommend and teach my clients to do.

Get in touch if you'd like to know more!


https://www.youtube.com/watch?v=cMIVc_qKKHU

How to Manage a Racing Mind during Meditation - By Aaron Teich Aaron Teich, a popular Sat Nam Rasayan energy healer and meditation teacher based in NYC, describes how to manage the racing mind during meditation. www.Shun...

If thoughts can do this to water, imagine what our thoughts can do to us.Up to 60% of our body is water.
https://www.youtube.com/watch?v=tAvzsjcBtx8

Water, Consciousness & Intent: Dr. Masaru Emoto Masaru Emoto was born in Yokohama, Japan in July 1943 and a graduate of the Yokohama Municipal University's department of humanities and sciences with a focu...