The Good Leaf

This weeks 🎙️ podcast🎙️episode continues on the theme of understanding the human condition, specifically the effects of unresolved childhood trauma.

We're not holding anything back. We're talking about how the stuff that went down when we were kids can still mess with us as adults.

From family dysfunction to bullying to neglect, we're shedding light on the experiences that shaped us in ways we might not even realize.

But it's not all doom and gloom.

We're also sharing some powerful insights on how to recognise and address those deep-seated wounds. Because here's the thing: healing starts with awareness. Once we acknowledge the impact that our past has had on us, we can begin the journey toward healing and reclaiming our power🔋

So grab a seat and join us as we get real about the importance of facing our past so we can finally step into our fullest, most authentic selves.

It's time to break free from the chains of our childhood and start living life on our own terms.

Don’t forget to 🚀 subscribe 🚀 and if you like what you hear, please give us a thumbs up 👍

If you are interested in hearing more about how we can help you in your own journey of healing, book a FREE ‘No-Obligation’ discovery call here

https://calendly.com/healmethod/free-discovery-session-clone?month=2024-03

Unraveling the Past Healing Childhood Trauma

This weeks podcast is an episode with a difference.

I used this analogy in a masterclass at our recent mind, body connection retreat and the feedback from all participants was extremely positive.

If you are currently suffering from any imbalance:- anxiety, stress, sleep problems, digestive issues, immune dysfunction or even chronic illness, it’s vital that you understand the integral role that your nervous system plays in the regulation of them all.

I believe this analogy helps you to do this even without a background or deep knowledge in biology.

I truly believe that this knowledge has the potential to change your life so I hope you enjoy.

Everyday is a school day

Changeyourbreathchangeyourlife

Your Nervous System Explained An easy to understand guide to help you control how you feel

Episode 26 of Alternative Experience is now live

🌟 Dive into the latest podcast episode: "Breaking the Stigma: Does My Anxiety Mean I Am Broken?" 🎙️

Join us on a journey of understanding as we unravel the biological roots of anxiety, debunking misconceptions along the way. Let's foster empathy and change the narrative around this natural survival tool. Tune in now for a candid discussion that brings fresh insights and empowerment! 🌿💬

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Does My Anxiety Mean I Am Broken? Breaking the Stigma

Episode 25 is now live.

This week I talk about how I explain an optimal life to my coaching clients.

It's like a golf swing, most of us know how to pick up a club then take a wild swing at the tee in the hope that we can find the green and life is no different.

Its all about awareness. Awareness of all of the elements that go into life's 'perfect golf swing'.

I hope you enjoy, as always please comment, subscribe, like and share.

Happy Tuesday to you all

Life is Like a Golf Swing Forget any of the elements and you could find yourself lost in the rough

🆕 NEW Podcast episode ⭐️

This week we tackle the subject, why are so many of us struggling with mental wellness surely we live in the best of times??? Well to make sense of it you must understand the human condition 🧠

🚀 In a world boasting the pinnacle of technological advancements and creature comforts, why are so many grappling with their mental health? Delve deep into the heart of the matter as we explore the profound disconnect between our modern lives and our primal biology.

🔬Unveiling the Biology of the Mind: Break free from the stigma as we dissect the fundamental lack of understanding about our own biology. From the intricacies of neurotransmitters to the dance between the heart and nervous system, we shed light on the hidden forces shaping our mental landscape.

💔 Clash of Titans: Journey into the epic battle between the heart, the seat of creativity and growth, and the nervous system, the guardian of comfort and safety. Discover how this internal conflict shapes our thoughts, decisions, and ultimately, our mental well-being. Are we prisoners of safety, or can we find a harmonious balance between growth and comfort?

🌱 The Roots of Discontent: Explore the roots of our mental struggles in a society that prioritises productivity over self-discovery. Can we reshape our understanding of success and fulfilment, allowing for creativity, experience, and growth without compromising our mental health?

💡 Provocative Insights: Brace yourself for a thought-provoking exploration that challenges conventional wisdom and prompts introspection. Are we, in the pursuit of safety, sacrificing the very essence of what it means to live a fulfilled life? Tune in now and embark on a journey of self-discovery, as we confront the complexities of our own biology and navigate the battleground within for a more balanced and resilient mental well-being. 🌟💚

🎙️💡

Why Are so Many of us Struggling With Our Mental Wellbeing? Surely we live in the best of times?

Episode 23 of Alternative Experience is now live

Beyond the Hype: A Critical Examination of the Wim Hof Method

In a world seeking solace and well-being, the name Wim Hof has become synonymous with unconventional methods that promise to unlock hidden human potential. As the fervour around the "Iceman" and his Wim Hof Method continues to grow, questions linger: Is this revolutionary approach a transformative game-changer, or is it a captivating illusion?

Join us in a candid exploration as we venture into the heart of the Wim Hof phenomenon. This article aims to peel back the layers, critically examining the promises and practices that have garnered global attention. From the adrenaline-fuelled feats of cold exposure to the disciplined art of controlled breathing, we dissect the Wim Hof Method to discern whether it's a holistic path to wellness or a compelling narrative backed by questionable substance.

In an era where self-help gurus abound, it's imperative to scrutinise the foundations of such methodologies. Can the breath truly unlock a new realm of human potential? Does the cold hold the key to resilience and vitality? As we navigate these questions, our intention is to unravel the truth behind the Wim Hof Method, separating the myth from the method.

Whether you're a fervent supporter, a skeptic, or someone navigating the maze of wellness practices, this critique invites you to join the conversation. Let's delve into the critical examination of Wim Hof's teachings, seeking to understand whether the man and his method live up to the hype or whether there's more beneath the surface waiting to be unveiled. The journey of inquiry begins now. ❄️🤔

Do you prefer to read? Thats okay, I've got you covered. The written article that accompanies this podcast can also be found on my SubStack page

Beyond the Hype - Iceman or Conman? A Critical Examination of the Wim Hof Method

🌟 Prepare to be enlightened! 🌿 Our latest podcast episode is a deep dive into the revolutionary world of CBD, medicinal cannabis, and cancer treatment. 🎙️

✨ Uncover the untold stories and cutting-edge research that prove CBD is more than just a buzzword—it's a beacon of hope. 🚀

🔬 Explore the science behind CBD's astounding impact on cancer cells, from inhibiting growth to inducing apoptosis.

🌱 Join us on a journey through the green frontier of medicinal cannabis, where real-world experiences and expert insights converge to shape the future of cancer care.

👩‍⚕️ We deep dive the research and discuss anecdotal experiences which seem to suggest medicinal cannabis could be an extremely powerful tool in the management, treatment and even prevention of this awful and destructive disease💡

Ready to challenge your perceptions and embrace the extraordinary? Tune in now and be part of the conversation that's redefining the intersection of nature and science in the fight against cancer. 🌈🔍 Your dose of enlightenment awaits! 🌟

🌿🎧💚

https://linktr.ee/Nervoussystemnut

CBD Unveiled: Navigating the Green Frontier in Cancer Treatment 🌿 Uncover the Healing Power of CBD in Our Latest Episode! 🌿

🌿 Discover the Green Revolution: Our latest podcast episode unveils the incredible power of H**P in combating the environmental crisis! 🎙️🌍

🌱 Join us as we uncover the untold story of this eco-friendly superhero plant and its remarkable ability to absorb CO2, regenerate soil, and revolutionise industries. From sustainable textiles to biodegradable plastics, h**p is the ultimate game-changer! 💚🌿

💡 Ready to explore how h**p cultivation could be the key to a greener future? Tune in now and be part of the conversation that's shaping a more sustainable world!

🌿 Unveiling Nature's Green Superhero: The Untold Power of H**p in Saving Our Planet! 🌍🌱

🎙️ Exciting News! 🎉 Unveiling our latest podcast episode diving into the remarkable world of MYOKINES! 💪✨

Join us on a fascinating journey exploring these hidden superheroes within our muscles, revealing their incredible influence on our health and well-being.

🔍 Discover the Science: How these tiny messengers play a BIG role in metabolism, inflammation, and even disease prevention!

🌟 Uncover the Potential: Learn how exercising and lifestyle choices can activate these powerhouse proteins to boost fitness and vitality.

🎧 Tune in now to unleash the secrets of MYOKINES and empower yourself toward a healthier life! Don't miss out - listen here 🎧✨

Also available on apple and Spotify podcasts (links in comments)

Unlocking the Power Within Exploring Myokines - Your Body's Superheroes

🌟 Join us for an eye-opening journey on our latest podcast episode featuring Wesley Brown, the Fungi King and self-proclaimed Mr. Mycelium! 🍄

In this gripping 2-hour conversation, Wesley dives into his liberating experiences with plant medicine, including magic mushrooms and Ayahuasca, unveiling the transformative power of these substances in healing past traumas and fostering personal growth. 🌿✨

But that's not all! Wesley also takes us on a captivating exploration of the origins of Christmas tied to the mystical Amanita muscaria mushroom, revealing the intriguing connections between ancient traditions and psychedelic substances. 🎄🍄

Get ready to expand your mind and challenge your perspectives as we delve into the realms of consciousness expansion, cultural narratives, and the profound impact of plant medicine on our lives. Don't miss this enlightening episode that's sure to spark thought-provoking conversations! 🔥

Tune in now to unlock the secrets of mind liberation and cultural history! Listen to the full podcast episode 🎧✨

Unveiling Truths From Mycelium to Mind Liberation

🌿✨ Groundbreaking Episode Alert! ✨🌎 Dive into the rejuvenating practice of GROUNDING in our latest podcast episode!

Join me on a journey to explore how reconnecting with the Earth can transform your health and well-being. 🌟

Discover the incredible benefits of Earthing - from reducing inflammation and improving sleep to promoting overall wellness. 🌙⚡️ Learn how this simple yet powerful practice can recharge your body's energy and restore balance.

🎧 Tune in now to unlock the secrets of grounding and embark on a path towards a more grounded, vibrant life!

Grounded: Exploring the Transformative Benefits of Earthing Join us on a journey into the science backed benefits of grounding

Episode #16 of Alternative Experience podcast is now live.

In this episode, we delve into the critical distinction between symptom management and a functional approach to health and well-being. Using the analogy of a car's engine light, we ask the question: if your car's engine light comes on, would you simply switch off the light, or would you investigate the root cause of the issue?

Much like the engine light serves as an indicator of an underlying problem within the car, symptoms in our bodies often signify deeper health concerns. We explore how the current mainstream approach primarily focuses on symptom suppression rather than addressing the fundamental imbalances that lead to these symptoms.

By drawing parallels between our car's warning signs and our body's signals, we highlight the pitfalls of merely silencing symptoms without understanding their origins. This episode unravels why relying solely on symptom management can result in long-term health consequences and how adopting a functional approach is crucial for sustainable wellness.

Join us as we uncover the reasons behind the failure of the prevailing symptom-focused healthcare system and advocate for a shift towards a more comprehensive, functional approach to health and well-being. It's time to move beyond switching off warning lights and start investigating the root causes for lasting health and vitality.

Don't forget to SMASH the SUBSCRIBE button and as always please. like comment and share the episode within your communities and I thank you in advance.

Redefining Wellness: Unveiling the Flaws in Symptom Management Why Our Health System Fails: Exploring the Divide Between Symptom Relief and True Functional Well-being

Exciting news coming soon........