Fit4Mom Memphis

Join us tomorrow for Art with Amillia! We are so lucky that Amillia is sharing her artistic talents with our village!

Art is beneficial even for the tiniest artists. At their age, art helps develop motor skills, creativity, language development, confidence, and critical thinking!

Playgroup starts at 10:30am. You do not have to attend class to come to playgroup. Our playgroups are free for everyone!

Join us tomorrow for Brunch at Belltower! It's so nice to spend some time with the village and get the best grilled cheese in Memphis. Class is at 10:00am and Brunch is at 11:00am. We have the patio reserved for FIT4MOM mamas! Tomorrow, Mojo Pelvic Health will be joining us to answer any questions for our mamas!!

We had to celebrate our two pregnant mamas with a Barbie themed class to celebrate their baby girls!

We stretched with Barbie arms and walked on our Barbie feet during class! Plus, the mamas had the best time dressing up!! Then, the kiddos got to play in a Little People Barbie World and eat Barbie donuts!!

We had so much because "Pink Goes With Everything!"

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With August being National Breastfeeding month, we would love to have someone help us with an event to educate new moms and re-educate our seasoned mamas this month. Please send us your recommendations or if you are someone who would love to help, please DM us!!!

Need a new idea for what to do with your kiddos or yourself for the rest of summer? Come spend your mornings with FIT4MOM! Not only will you get in a great workout and meet new mom friends, but your kiddos will also enjoy new friendships and fun post-class activities that will help your mornings fly by! We even are offering mom only night classes for when you need a break from your kiddos.

Become a member of our incredible village anytime before the end of this month and you'll get the rest of July for FREE! Soak up the summer sun, breathe in the fresh air, and make lasting friendships with us.

Your new village is waiting for you ☀️

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Add one more word that starts with S ☀️

Thanks for the idea!

momsummer

🌸Sunday Morning Motivation 🌸

You are doing the most important job...raising your babies. Get out there this week and be their hero!

📚 Calling all Memphis mamas! It’s time for book club!📚

Did you know reading books as an adult has so many benefits. You can strengthen your brain, increase your vocabulary, reduce stress, and gain a sense of accomplishment.

Set down the children’s books and dive into something for you! At the end of the month, join us for our book club meet up. Whether you're a regular or new to FIT4MOM, everyone is welcome to join in the fun! You do not have to have a paid membership to be a part of book club!

🌟 Nurslings are welcome to come. 🌟

🎉It's the perfect opportunity to unwind, connect with fellow moms, and expand your mom village. 🎉

We hope to see you there! Comment below for more info!

New Week - SHARK WEEK!! Join us this week for some Shark themed classes, crafts, and snacks! Here’s what you don’t want to miss:

- Stroller-based classes Monday-Saturday
- Water Balloon Strides 360 on Tuesday is back again because we had so much fun last week! We will incorporate water balloons into our cardio. Reminder that you may get wet but what better way to cool off in this heat! Bring a towel in case. Shark snack following class!
- This Wednesday we are having “Christmas in July” and have a cookie swap. Make sure to bring 2 dozen cookies with you to class.
- Mom only class on Wednesday night. Get that one hour in just for yourself!
- On Thursday, we will have a Teddy Bear Picnic after Strides 360 at Colonial Park. Have your kiddos bring a teddy bear to join them at the picnic!!
- Following a Shark themed Stoller Barre we will have “Art with Amillia!” It will be a shark themed craft. Come let kids enjoy the arts and crafts and let us deal with the mess.
- Run club Saturday morning at the Wolf River Greenway. Still time to join!!
- Saturday we will have a shark themed Stroller Strides with a craft to follow!!

Where will we see you this week? First class is FREE! DM us with questions and to sign up.

***Remember to follow us on Instagram and Facebook to keep up with all the events we have coming up and our event schedule is on our website: memphis.fit4mom.com ***

🇺🇸 Happy Independence Day! 🇺🇸

🎆 Today, we celebrate the land of the free and the home of the brave. We wouldn't be at our parades, cookouts, fireworks show, or get togethers without the brave men and women who made this possible in 1776. Let's honor the courage and sacrifice of those who fought for our freedom and continue to work towards a brighter future for all. Enjoy the fireworks, family, and freedom!


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🇺🇸 STOP YOUR SCROLL 🇺🇸
Flash Sale starts now!

We're celebrating the 4th of July with a $17.76 3-Class Pack Flash Sale! 🎆 This mini class pack is the perfect way to try a few classes and fall in love with that Mama Magic we create at every class.

Ready to get started with this limited time offer? DM us! But, don't wait! This sale ends July 15.


#1776

Beat the heat with some fun water balloon exercises. Make sure to wear something that can get wet and a towel incase you do get wet. The kiddos can have fun with the water balloons after class so bring a suit or a change of clothes!

Join in July for free Stroller Barre class at Botanic Gardens! Class is free and half off garden admission for ages 2 and up! If you are a Botanic Gardens members it's free to get in!

P.S. Even if you have already used your first class free, you can still take advantage of our free classes like these!

Join us tomorrow for free Stroller Barre class at Botanic Gardens! Class is free and half off garden admission for ages 2 and up! If you are a Botanic Gardens members it's free to get in!

MemPops after class was the best way to cool off after Strides 360 with Sarah!