Coach Trish: Faithfitfam

Happy New Year, ALF! 🥳
I hope you all had a great holiday and off to an exciting new year 2024! I want to encourage each of you, whatever goals you have set for yourself, wherever you plan to go and be, BE YOUR AUTHENTIC SELF! Bring all of YOU in the room and to the table. The right people will love the real you. 🫶🏾
There is always space for growth and improvement, however, at our core we are strong, capable and worthy of full acceptance!
So be bold. Be confident. Be seen. Be heard. Be loved. Be healthy. Just be you!

Coach Trish
Affirmed Life Fitness, LLC

Full self. ✨

Yes! 🙌🏾 Even the more in 2024!

Finding My Place: Refusing to Force a Shoe that Doesn’t Fit #motivation #motivational #message #focus #determination #guidance #dedication #god #fypシ #fyp #findingmyplace #myplace #refusingtoforce #donotforcethings #shoedontfitdontforceit #refusing #donotforce #noforcing #godmotivation

Did you know this week is National Buddy Check Week? There are many veterans and service members who fight the hardest battles in silence; the battle of the mind against thoughts of su***de, depression, symptoms of PTSD, substance abuse, and feeling misunderstood by family and friends who never served.
CALL, TEXT, or MAKE PLANS TO VISIT a Battle Buddy this week. Let them know you care and there to support them.
**Training is available online to ensure proper care and getting a Vet/Service Member the additional support they may need. 🙏🏾🫶🏾

Coach Trish
Affirmed Life Health & Fitness

Summer is here, but it’s not too late to get fit, with Coach Trish! Dee McKeith

Tell it! Tuesday!

Happy Tuesday Family! 💛 There’s nothing like a strong support system. God didn’t create us to go through this life alone. @pastorpsheppard did his thing explaining the power of a purpose partner. We encourage you to take a look at your circle today and think about how they affect your life, would you be proud to be “the company you keep”?

Mental Health Awareness Month
Support is available to you 🙏🏾🫶🏾🦋☀️💕

Great morning, ALF!
It’s Wellness Wednesday;
what are you doing today to contribute to your health and well-being?

I completed my workout, then enjoyed a veggie sandwich while having devotional time.

Coach Trish
Affirmed Life Fitness, LLC

Great morning!
Learn from nature; it speaks without saying a word. 🙏🏾☀️🫶🏾

Great morning!
Thanks to all participating in the challenge;
you are doing great 💪🏽🦵🏾👍🏽
I got in 4 more miles yesterday, visited a different trail for new scenery.
Stay motived! We have 22 days to reach our individual goals.
Remember, the exercise activities are for you; make that phone call to a friend, give a smile or compliment to a stranger. Those actions have the potential to turn someone else’s life around! 🫶🏾

***deawareness

Coach Trish

Great day, ALF!
Happy September!
Who wants to join me this month for Su***de Awareness and Prevention Month? You can also officially register you and a team on GALEA Foundation page.

Post your progress here! Let’s stay motivated and keep each other accountable. And always, check on your family and friends, smile and say an encouraging word to a stranger. A small gesture has the power to turn a life around!

Coach Trish
Affirmed Life Fitness, LLC

Great day! It’s Mental Health Monday!
How was your weekend? Did you take time to check in with yourself? Had family time? Rest?
What about exercise?
Exercising has more benefits than losing weight and getting physically strong. It reduces stress, improves sleep, and contributes to a more positive mental health and self image.
Start small with a morning/evening walk for 30 minutes, a midday stretch session, or join a group class for support and motivation. See the flyer for details!

Coach Trish
Affirmed Life Fitness, LLC

Great day, ALF!
It’s a new month, the 8th month, New beginnings! Oh, the possibilities ahead! Make the next five months successful, accomplishing every goal you set your mind to at the beginning of the year. Don’t worry about the days that have passed, only look back to see how far you’ve come! 🙏🏾 And thank God, for your latter will be greater!

Coach Trish
Affirmed Life Fitness, LLC

Great Day, ALF!
I hope all has been well this week. 🙏🏾
It is THANKFUL THURSDAY, and I am thankful for each of you. 🤗. Your unique gifts, talents and personality is what make you, YOU. No one compares. So if you struggle with imposter syndrome or just haven’t fully embraced your true calling, please know, there is no mistake in your existence. And the world is waiting to receive what it is you have to give!

Coach Trish
Affirmed Life Fitness, LLC

:10

Great day ALF!
I hope you all are well and having a great Tuesday! Please join me on WEDNESDAYS for a CORE Session at 7am est via Zoom.
Contact me for details!!