Kate Hernandez

Kate Hernandez

Coach - Yogi - Dog Mom - Anxiety & Depression Awareness

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2 workouts this morning.These are from Joel Freeman's BOD Exclusives. Total Body work out in under 20 minutes!Easy? Nope...
Arnold Press with a Reverse Lunge. Arms, shoulders, core, lower body, oh my! This is not an easy shoulder exercise and t...
#ShaunWeek is done! It was a great week of new programming from Shaun T. I pushed myself, I challenged myself and I dug ...
Mountain climbers...I have always struggled with this relatively easy move at the transitions...Not sure if it is the ca...
It may be his birthday, but he got up and focused with me for Day 1 of #shaunweek!Happy Birthday Joshua!
Tuesday Accountability Post:Today was supposed to be Rest Day, but I know I travel on Thursday. I switched the days out....
Slept in this morning, but so still got an awesome work out in!T25 Rip't Circuit: Cardio, Lower Body, Upper Body, and Ab...
Yes I work out! Yes I eat what I am supposed to 80% of the time. Yes, I still cellulite and a tummy roll. I am not going...
4:30 wake up (I hit snooze until 5)5:30 working out6:30 breakfast and SuperShakeAt my desk by 7amEvery morning. I can ma...
Energize flowing...today is T25 for some cross training.Tonight a shorter run with some weights! Love cross training day...
Friday Fight: Round 2. Total sweat sesh. 9:30 at night after 40 minutes of Country Heat.Wait for the 3rd move it is my f...

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