Fit, Fabulous & Free
One Million Women Empowered to Live Fit, Fabulous & Free
Awesome time with Leslie Chapman from .
24/09/2020
We’re Walking. Why don’t you join us.
17/09/2020
🌿👟👟👟🌿 See you in the morning!
Sunday Dinner... Just Roll With it
Last year on this date me and my sister, , were on Safari in South Africa. What a difference a year/day makes. Live and Love passionately. You never know what moment might change everything.
You Are Necessary. Let’s talk about it.
01/09/2020
When is the last time something beautiful stopped you in your tracks? Get a quick glimpse of what we experienced during last weeks F3 Walk & Talk.
https://fitfabulousfree.com/?p=1236&preview=true
01/09/2020
When is the last time something beautiful stopped you in your tracks? Get a quick glimpse of what we experienced during last weeks F3 Walk & Talk.
https://fitfabulousfree.com/?p=1236&preview=true
29/08/2020
Love. Power. Honor. Faith.
27/08/2020
We’ll be live at 8:00 AM CST
Call in Number: 1-605-475-6333 Access Code: 233698 #
F3 Walk & Talk. Where will you be walking tomorrow morning?
24/08/2020
18/08/2020
Apart but together!
Heyyy
Big News!! Walk and Talks with BEGINS August 20th!!
You Ready?!
28/11/2019
There’s ALWAYS something to be GRATEFUL for.
27/09/2019
Let the dancing begin.
Dancing can reverse the signs of aging in the brain As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the s...
11/09/2019
Fasting does the body good!
Study Finds that Fasting for 72 Hours Can Regenerate the Entire Immune System The immune system is something that is highly misunderstood not just by everyday people but also by the many conventional
10/07/2019
It all begins with Gratitude!
WHAT IF YOU WOKE UP TODAY WITH ONLY WHAT YOU THANKED GOD FOR YESTERDAY...
07/02/2019
I Am FIT, I Am FREE, I Am Fabulously ME.
My current situation. Sunrise in Houston. Fabulous doesn’t always look pretty. Sometimes it looks like discipline and consistency.
3 Days of Discovery. We had fun and destroyed a few obstacles.
Had a wonderful time with some amazing women at the F3 Three Days of Discovery Retreat.
16/12/2017
Start speaking what you want and see things change.
30/08/2017
We have the power to turn what was meant for evil into good. let's unleash Love like the world has never seen.
31/07/2017
Motivation Monday!
21/07/2017
Fitness Friday!
20/07/2017
It's harvest time!!!
17/07/2017
Check out #6. The habits YOU create affect your happiness, health and wealth. Change your choices. Change your future.
Will Your Child be Rich or Poor? 15 Poverty Habits Parents Teach Their Children - Rich Habits Institute When I travel the country speaking to high school and college students about exactly what they need to do to become financially successful in life I always begin my presentation by asking three questions: “How many want to be financially successful in life?” “How many think they will be financially…
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