Chbootcamps

Get that blood rush to your head for a bloody güd time 🌞🌞🌞🌞

5 ways to start looking after yourself ✨✨
1)Start listening to your body and it’s needs
2)Don’t be afraid to ask for help if you need it ✨✨✨✨✨✨
3)Practice self compassion daily, don’t be so hard on yourself ✨✨✨✨
4)Realize you’re allowed make mistakes, everyone does ✨✨✨✨✨✨
5)Appreciate the small things in life✨✨

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Staying positive is 🗝🗝

WEEKEND CLASSES
Saturday:10am-11am (HIIT workout) Imermediate level
Sunday:10am-11am (Guide to getting fit class) Beginner/All levels

WHERE: 143 Strand Rd, Dublin 4, D04 EP29 (google maps)
Car park directly across from topaz petrol station, down from the Martello Tower

Because you amazing ✨✨✨

Another tasty breakfast idea that can be made in advance ✨✨✨

Easy and accessible 💕✨

When; 10am-11am EVERY Saturday and Sunday
Where: Sandymount strand,Car park directly across from topaz petrol station, down from the Martello Towers
What: 45 min HIIT group workout
Added extras: Nutrition planning upon request

Quick and easy to make the night before

Chbootcamps Find your people at the 'Find your passion brunch'
8th of December - 4.00pm-5.30pm
Pog cafe , Tara s

Meal prep goals ✨✨👌🏼👌🏼

Tips on how to plan your meals, So important not to leave out any of the main food groups ✨✨✨