Common Thread Designs
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Ok, I'm on a mission for better health in my 60's! I've started strength training with my son, Ned. He's been a miracle worker in my search for a healthy way to age. He created a program for me (which he walks me through each workout) where I do not wake up sore the next day!
Health and wellness is his passion and he delivers on results! We've been working out at a new fitness center in Scarborough owned and operated by Melinda Hurt, PT called Hurt & Co. located at 71 US Rt 1 suite D. It's so light, clean and easy to find! If you're looking for a friendly face and expert training advice give Ned a shout at
2078071822 or email [email protected]
Honestly, I just didn't think it would be so much fun as well as beneficial! Hope to see you there!
Rockingrannie