Bella olss

Bella olss

Personlig tränare på Sats Täby centrum

17/04/2024

At it again and this time I've had the chance to visit fitness 24/7 in Karlstad

30/03/2024

Resan tillbaka var börjat

21/12/2023

Nu när julen närmar sig så kommer här några viktiga nr om olyckan är framme!

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Videos (show all)

Having problems with your back when squatting?? This is a wonderful exercises to strengthen your back and core!!#Healtht...

From the workout of today @crossfitnordic The second rep is the best !! Even did a In body scan and realised that I have...

Today I started on Styrkebyrån coming squatprogram #bliböjsäker and the last squats was max reps @ 60% of max,..Haven't ...

Working on that comeback.. here deadlift at 105 but went up to 110 today and it feels good!! #Healthtroughlifting #barbe...

Back to training!! Some bench before squats =) the comeback is on!! #Healthtroughlifting #barbellblackbelt #powerlifting...

Squats from the other day... having depth check... working on that comeback!! 60 kg on the bar#Healthtroughlifting #barb...

Last session of #bänkpressboogie before maxing on Saturday and I just did 5x5 @55 kg#Healthtroughlifting #barbellblackbe...

No training to day but here comes the heaviest set from yesterdays session @72,5kg!! Maxing session coming up on Saturda...

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