Rejuvenan

Are you looking to expand your workout routine? 🏋️‍♀️

Try incorporating these exercises in your next workout session!

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EaZzzy tricks to improve your sleep 💤

A good night’s sleep is just as important as regular exercise and a healthy diet. 😴

Here are some tips on mastering that beauty sleep!

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Easy Fruit Salad with Mangosteen Vinaigrette and Arugula 🥗

What you'll need:
🍴1/2 cup of mango-flavored vinegar
🍴1 cup of water
🍴2 teaspoons of arrowroot powder, dissolved in an additional 1/4 cup cold water
🍴1 organic lime, zested
🍴1 tablespoon of lime juice
🍴1 tablespoon of poppy seeds
🍴2 Asian pears, peeled and cut into 1/2 inch dice
🍴1 cantaloupe or honeydew melon cut into 1/2 inch dice (or if available, try Crensha or Galia melons)
🍴1 ripe papaya or 2 strawberry papaya, peeled and cut into 1/2 inch dice
🍴9 cups of arugula
🍴1/2 cup of chopped raw cashews, if desired

Directions
1️⃣ To make the Mangosteen Vinaigrette, bring the vinegar and the cup of water to a boil in a small saucepan. Once boiling, whisk in the arrowroot-cold water mixture and let boil for 2 minutes, but no longer, whisking occasionally. Remove from the heat and let cool to room temperature. Whisk the lime zest, lime juice, and poppy seeds into the vinegar mixture.
2️⃣ Combine all of the diced fruit in a large bowl and toss with desired amount of the vinaigrette (about half). Toss the arugula with additional vinaigrette in a separate bowl. Divide the arugula on 6 salad plates and place a mound of the fruit salad in the center. Sprinkle with chopped cashews, if desired.
3️⃣ For a more elegant presentation, use a ring mold in the center of the plate, fill with fruit salad and remove the mold. Leave the arugula undressed and scatter it around the plate. Drizzle with the remaining dressing and sprinkle with the chopped cashews.

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Milk is an excellent source of vitamins and minerals! Here's a closer look at what milk and different dairy alternatives look like in your diet. 🥛

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Need some inspiration for a quick and easy lunch for when you're on the go?

Look no further, SALAD IN A JAR is here to save the day. 🦸

Rejuvenan: your complete health solution.

🚴 Digitized coaching
🍎 Nutrition guidance
🚶 Reminders to move
🩺 Telemedicine care.. & much more!

🎵 Time goes by... so slowly... 🎵

All the best things in life seem to have dairy: ice cream, coffee, cereal...

Here's everything you need to know about incorporating (or substituting) dairy in your diet. 🥛

Here's what Vernand Morency, former NFL running back, has to say about Rejuvenan. 😎

Rejuvenan is your complete health solution: digitized coaching, nutrition guidance, gentle reminders to move more, telemedicine care, and much more!

It's always the right time to incorporate fresh fruit in your meals or snacks.

Find out here what your favorite go-to fruit reveals about your personality!🍎

Let us know what YOUR favorite fruit is in the comments below. 😎

Yoga-to try out these hamstring stretches!

These yoga poses target the hamstrings and help alleviate tightness & improve flexibility.

Rejuvenan is your complete health solution.

With a membership, you can access personalized health, fitness, and nutrition plans, clinical wellness and health score, board-certified physicians, and much more from the comfort of your own home. 🚴

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The next time you find yourself reaching for the salt shaker to flavor your food, experiment instead with some of these healthy alternatives 🍴

Your Thursday Motivation.

Keep the sleeping until the weekend.

ANOTHER DAY ANOTHER CHALLENGE.

This one's easy: one new fruit a day, for seven days.

What's the best fruit in the world? We say Yellow Mangos.

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Sharpen your Gluten knowldege.

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Green is good, Orange is bad. 💚🧡

Here's a list of foods you should consume and avoid for maximum energy.

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Stay on top of your health.

Pro tip: better be safe than sorry - check in with doctors regularly.

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You want it, we’ve got it.

All the nutritional guidance you need, in one place.

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Recharge your batteries.

What's your favorite way to take a break?

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When it comes to your health, we don't cut corners.

Read these articles and so many others on the app today!

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Pancakes are cool and all, but your mental health is better!

Remember to save some time for yourself.

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