Sara Kifer - Muscles & Mascara
This page is about the journey of the heart and the transformation to loving yourself! The journey is not just about how you look but about how you feel!
28/09/2016
Please bare with me while I re-work my page!! If you'd like to continue to follow me you can find me on IG or via facebook at https://m.facebook.com/sara.kifer.5?ref=bookmarks 😀
Thank You ❤️
14/09/2016
Clearly tonight's workout was fueled & motivated by doing 🍪 and my Shakeo!!
13/09/2016
Happy Fit Tip Tuesday!! Todays is all about how to shop at your local grocery when your on the journey to better health!!
✨When grocery shopping, try to stick to and buy most of your foods from the outside aisles of the store ✨
This is where the food your body NEEDS is. The inner aisles are mostly comprised of overly processed, artificial junk that your body really doesn't need.
Need help making some healthier choices, swaps, or just have questions please don't hesitate to reach out ~ just send me a message, I don't bite 😘
12/09/2016
It's all about babes!! I used to absolutely dread Monday's but my mindset has completely changed ~ you have a CHOICE every single day. You can DO anything .... BE anything you set your 💗 and mind to.
I know y'all have got some 💣 A$$ energy so although Monday may be your most dreaded day of the week refocus those negative vibes and rededicate yourself to making your goals a reality ~ keep a positive mind, manifest your dreams & remember that you are entirely up to YOU.
Make your life. Make yourself.
11/09/2016
Remembering those who lost their lives, and thankful for all those who have & continue to fight for our country every day since 🇺🇸
#911
10/09/2016
round 2 is N O joke y'all!!! Always a great way to end the week!!!
09/09/2016
When your pre-workout matches your shirt you know it's going to be a bangin workout 👊🏻 going down in 3...2...1!!!
Did you get yours in yet???
09/09/2016
It's finally Friday!!! Don't use the end of the week as an excuse to slack ~ your health & fitness is a steady state of consistent effort applied over time to produce results so while you may be winding down with the longest short week ever stay the course, push yourself today & 💪🏻
08/09/2016
My days have been super busy lately and I know that after work & school "pick up" the last thing I want to do is come home and have to think about what snack I can have that's healthy. And honestly I'm feeling my most laziest at this time so not usually in the mood to make something, more in the mood. I also don't want to eat a bunch of unhealthy snacks that are going to sabatoge all my hard work. So today when I was craving a strawberry shake I was happy that I had my go to to whip up in less than 5 to satisfy my craving and 🍓🍓
Simple, nutritious & delicious = total W I N!! What was your afternoon snack today???
08/09/2016
I made this deliciousness for dinner tonight ~ it was really good and even the littles liked it!! I didn't have any rice with mine but if you wanted to have the rice you could make it healthier & substitute brown rice for white rice.
http://gimmedelicious.com/2016/02/11/quick-honey-garlic-shrimp-and-broccoli/
Easy Honey Garlic Shrimp and Broccoli Quick, simple and delicious. This honey garlic shrimp and broccoli is made using only 6 ingredients and is ready in under 10 minutes. This is honey garlic shrimp is one of my favorite Asian dishes …
I show up. No excuses .... because that's where progress is made. We take action and get results or we don't. It's that simple.
I choose action ~ what did you choose today???
07/09/2016
I saw this quote this morning & thought it was perfect for a little mid-week fitness motivation & PUSH!!
Being healthy & fit is NOT a destination rather a journey & everyone's journey is going to look different. Even on your toughest days always remember to enjoy the process ~ Don't give up on yourself just because you're stuck, at a plateau, or just frustrated. Push through, keep going, and CELEBRATE every single thing you accomplish and every goal, big or small that you crush!! When you're struggling don't forget to look back and see how far you've come!!
Each day is an opportunity to grow stronger ~ it doesn't matter what happened yesterday or the day before, just focus on the present .... one meal at a time .... one workout at a time!!
Put that invisible crown on my beauties and crush the day!! Focus your energy on the things and thoughts that elevate you to move outside of your comfort zone vs energy that sets boundaries on what you're truly capable of .... Repeat after me ~ "I can do this, and I will do this!"
So today do what you need to do to restore faith in yourself and your abilities ~ devote yourself to your health & fitness, make it happen, and clear your mind of can't & WERK it!!!
Im not going to lie ... that talk this morning about motivation, I had to remind myself of that when I got home after work. I was a bit tired & hungry and really just wanted to sit my a$$ down and eat some cookies ( but still 😬). Instead I gave myself a quick pep-talk, chugged my and reminded myself of my goals & pushed play.
Here's the thing there will always be some good days, some ok days, some bad days on your journey to better health & fitness but you gotta accept the ups and downs and stay hungry for improvement!!! You can find inspiration in others but determination & motivation is solely YOUR responsibility
06/09/2016
Mamma MIA ... Pizza for lunch, yes please!!Food makes me happy ~ especially when it's and pizza!!!
Do y'all like to make your 🍕homemade or are you more of a takeout/store bought pizza person??? If I have the choice it's homemade all the way unless it comes from a real Italian joint then I'm pizza joint ALL the way!!!
06/09/2016
Happy babes!! The day after a holiday is always tough so remember motivation comes from within; there's no secret or substitute for the power of the mind to control the body ~ the only thing holding you back is YOU. No matter your goals or challenges don't let self-doubt or fear hold you back.
Get up, get after it & sweat it out today & everyday. Allow your breathing & heartbeat to remind you that you're ALIVE and fighting for your body & mind. Do a self ✔️ with yourself and know if today you did YOUR best, then you did it .... but remember you have to have motivation with intention & determination is solely YOUR responsibility!!!
It's babes so show me your hustle!!!
👊🏻 was in full effect & the word of the day is ENDURANCE .... the ability to show up, work hard & get ish done despite the fact that it's a Monday and one where you're coming off of maybe a little too much fun 😜 But CHARACTER is built in those moments that maybe aren't so pretty, glamorous or note worthy -- in those moments that you struggle!!!
Change happens when you're in your actions & endurance is working hard no matter what ~
Can YOU, did YOU get your hustle on today???
05/09/2016
Food makes me happy ~ especially F O O D!!! Starting my day with some nom nom with strawberries & pure Vermont 🍌🍓
05/09/2016
Hey hey hey!!! It's Monday which means it's time to focus on a new day, new week and YOUR goals!!! Yesterday I took time away from it all to spend with family enjoying some good food & fun but today is game on!!!
Everyday is an opportunity for a new beginning, but a Monday brings a fresh opportunity & chance to go A L L in refocused & renewed. So if you need a little accountability, a push to start here it is ..... get up & just ~ .
Happy new week!!! It's time to grow babes🌱what will y'all be starting today???
Happy Saturday & Labor Day weekend babes!!!
My Saturday fitness is complete .... It can be hard to stay on track on the weekends, especially a l o o o o o n g Holiday weekend but when you make it a priority it becomes easier to stay on track.
Crazy things happen when you kick your excuses to the curb .... a little thing called results!!! This is my favorite move from & just a few months ago it was a serious struggle & difficult for me to complete the full minute X2 but consistent effort & showing up for myself has produced increased & ~ two of my favorite victories when trying to improve in my personal health & fitness journey 👊🏻
Here's to making good on the promises I made to myself!!! If you want results you gotta show up daily.
02/09/2016
It's about that time .... 🍷 😂
Friday 👊🏻 got me like ..... !!! Got home from work & hit play before I could even think or make up reasons why I didn't want to or couldn't get my fitness in.
You can always come up with an excuse but remember someone out there has less time, less energy, less options and they're working harder than you so whatever your excuse is champion yourself, KO your limits & make your health & fitness a non-negotiable!!!
Strong & healthy look good with everything babes 👊🏻💪🏻
02/09/2016
Happy Friday babes!!! Your health & fitness aren't a seasonal hobby, they are a & since I know y'all have worked so hard this week 😉 don't throw in the towel because it's the weekend (especially a 3 day weekend!!!)
Stay focused.
Remember your goals.
Stay active.
Commit & put in the effort, stay on your grind & finish the week strong!!! 👊🏻
02/09/2016
It's been a busy week so far with new opportunities that have changed our "norm" but I'm not complaining because every change & challenge you face provides an opportunity for you to become stronger 💪🏻
Since my fitness has had to come later than my norm because I'm still working on that whole "morning person" thing tonight was a struggle to find the motivation, but I always remind myself of why I started & how far I've come in my health & fitness. That in itself is enough motivation for me to push play ~ sometimes you just need to look back to find the strength you need to keep moving forward. I'm so glad I pushed play tonight ~ did you???
01/09/2016
It's a new month and the beginning of a new season, my favorite .... FALL 🍁It's a clean slate to recommit to whatever .... Have you set your intentions yet??
If not, map out a plan of action in reaching those goals you've set for yourself & are working towards!!! Remember, subtle inner shifts create massive outer change 👊🏻 My goal #1 is to embrace the changes coming my way & recommit to creating my best self & finish this year strong!!!
Make it a September to remember babes ~ let's get it P O P P I N!!!
Take on your limiting beliefs and you'll learn, you have !!!
In my monthly challenge groups I talk a lot about focus & self limiting beliefs. If you focus on your struggles & what you think you can't do, you'll only find yourself focusing on these more than on the possibilities in front of you. Don't self limit yourself. I have three focuses when it comes to bettering my health & fitness ....Nutrition, Accountability & Consistency. And in this journey to better health & fitness you truly need to work hard on not giving into distractions & those self limiting beliefs which includes STAYING accountable to yourself & your goals!
If you've lost sight of your focus & find yourself being your own worst limiting factor in getting your ish done then STEP up to the plate, STOP feeding your distractions and START showing up EVERY single day with YOUR best. Even if it's not much, not perfect, or if you struggle show up for YOU! Don't let your distractions throw you off course 👊🏻
really knows how to push me to tap into my 💪🏻 We decide how infinitely limitless we are .... stop doubting yourself ... .... tap into your power & potential 👊🏻
30/08/2016
Happy .... Today's tip is all about alcohol 🍷🍹🍸🍻 So even though you're eating health & exercising regularly you may not realize or think about the effects alcohol has on your progress & results. It's so easy to come home after a looooong day and pour yourself a glass of wine or on the weekend enjoy some margaritas on a sunny Saturday ☀️ but alcohol puts the breaks on fat burning & can also increase your appetite. The body can't store alcohol so it metabolizes it right away and since the alcohol becomes priority in the metabolic process your body will struggle to metabolize other fats & sugars as efficiently, ultimately slowing your metabolism down over time and leading to weight gain 👎🏻
I ❤️ a good glass and of wine on the weekend, especially on a Friday night but if you're really serious about transforming your body, and your waistline then it's a small sacrifice to make babes so work out your alcohol intake because this may be what's putting your body transformation on hold 🙅✌🏻️
If you must have that glass of 🍷or mixer on the weekend or after a tough day I've included some of my favorite "healthier" & lower calorie options!!!!
30/08/2016
Everyday is yours for the taking .... and I'm here to remind you that you really DO got this. Those challenges. Those curveballs. Life. Why? Because life isn't about a pre-determined path or plan. Things are meant to be thrown at you, and sometimes harder than others BUT you are meant to overcome them and those curveballs are shaping you for something so much more 👊🏻
So if yesterday, last week or even the past month got away from you and things didn't go as planned or you feel as though you've failed .... Knock that ish off like confetti and know that we all have strength we haven't reached yet so use today and step into your light and get on the hustle express ~ and so can YOU!!!
Happy babes!!!
vibes!!! Can't stop the feeling .... let's do this 👊🏻 You are powerful, beautiful, brilliant and brave!!! There's no job that's too big or task that's to small when you're made to move mountains so get to babes & if you need some motivation throw some music on & !!!
You've got this!!! 💁
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