Time to Relax

New modality alert! Been spending quite a bit of time with these books lately. Just came back from a weekend in Winnipeg learning more about the theory part of the course. Next step - studying for the exam. Next step after that - practicum!

"Trauma is not in the event, but in the nervous system." ~ Peter Levine.
👣 Studies have shown reflexology to be effective in managing anxiety and depression symptoms.
Reflexology helps soothe and balance the nervous system, promoting healing and wellness from within. Experience the restorative power of reflexology today.
💚Support your mental health with reflexology. Find your Registered Canadian Reflexology Therapist (RCRT™) - https://www.reflexologycanada.org/

👣New Study Alert: An investigation of the effect on foot plantar massage on functional recovery in older adults with general surgery, randomized clinical trial.
Ultimately, foot reflexology was found to be effective in reducing kinesiophobia, improving balance, mobility, daily living skills, and mental status in older adults post-abdominal surgery, thereby advocating for the facilitation of post-discharge rehabilitation programs or the reduction of readmission rates.
➡️ To learn more: https://pubmed.ncbi.nlm.nih.gov/38780814/
🌟 Stay tuned for more benefits of reflexology and find your RCRT™ - www.reflexologycanada.org

More photos of RAC's attendance at Srs for Srs wellness event today in Brandon with RCRTs Melanie Hellyer and Wendy Blondeau.

All set up at Seniors for Seniors wellness event in Brandon to create awareness of the benefits of reflexology.

Looking forward to seeing lots of folks at the Seniors for Seniors Wellness Event tomorrow in Brandon. What a great way to spend National Reflexology Day! I'll be there as a Community Ambassador for the Reflexology Association of Canada with lots of info and ready to answer questions about reflexology.

💚 Seasonal Affective Disorder (SAD) is common this time of year. It can affect people of any age, including children. Daily walks, a healthy diet, and regular Reflexology sessions can help boost your mood!
💚 So it is a good time to give your loved ones the gift of reflexology.
💝 Most RCRT™s are also small business owners, so find your local RCRT™ today and show your love for them this holiday season! www.reflexologycanada.org

Thinking of booking an appointment? Contact me at (204) 761-1069.

Winter is the time for comfort. It is the time for reflexology!
💚 Find your local RCRT™ today!
www.reflexologycanada.org

Did you know that Reflexology is helpful for managing pain? True story. Check out the research in the article below. If you'd like to give it a try to see how it may help you, message me, call/text (204) 761-1069 for an appointment.

💚 Reflexology is helpful for managing pain. By gently working the “reflex points” on localized areas of the body, reflexology induces a state of relaxation that eases tension, releases endorphins, and suppresses the transmission of signals to the spinal cord and brain that may trigger a pain response.
🌟Discover research on Reflexology and Pain Management here: https://bit.ly/3OBFO53

Whether it's the weekend or during the week, reflexology is always a good idea to help your body rebalance. I'm an RCRT - Message me to book your appointment or call/text (204) 761-1069,

💚 Take the weekend to rest with reflexology.
💚 You deserve reflexology - no pills, non-invasive – Just your body’s ability to heal itself.
💚 Visit a Registered Canadian Reflexology Therapist (RCRT™️) near you - www.reflexologycanada.org.
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Completed the Hot Stone Reflexology course in Winnipeg this weekend. Excited to offer this to clients in December!

💚 November is Lung Cancer Awareness Month.
💚 Every year in November, people come together to recognize and raise awareness of the challenges that come from a diagnosis of lung cancer. It is through this recognition that individuals and groups have helped to make a difference for lung cancer patients, caregivers, family and friends.
💚 Do you know research has found foot reflexology to decrease anxiety in patients with lung cancer?
💚Let's support those with lung cancer this November. Learn more: https://bit.ly/3mJqmb1
💚 To learn more about how can reflexology help support people living with cancer, please visit: https://bit.ly/3fpE2Y9

🌟 Stay tuned for more benefits of reflexology and find your RCRT™

Is it time for you to make a change? Why not give reflexology a try and see how it can benefit you? As a Registered Canadian Reflexology Therapist I'd love to help you on your journey to reset and rebuild your body and begin to feel better. I have limited appointments at Natural Elements - give them a call at (204) 727-4199 or call/text me at (204) 761-1069 for an appointment at the home studio.

💚 Have you ever tried to do all the right things, take medications and supplements, set up regular massages, exercise, improve your diet, and it helped a little, but not as much as you hoped? Or it was great for a bit, but didn't last?
💚 Maybe its time to do some changes?
💚 Reflexology is a natural therapy that can help your body function at its best. If you are experiencing physical, mental, or emotional symptoms of stress such as, brain fog, muscle tension, panic attacks, digestive issues, lack of quality sleep, etc., reflexology can help reset and rebuild your body from the inside out without the use of drugs.
🌟 To learn more, and experience Reflexology with a Registered Canadian Reflexology Therapist (RCRT™) visit www.reflexologycanada.org.

Fall is a great time to give our bodies the opportunity to go into a state of "rest and repair" and I can help with that, as a Registered Canadian Reflexology Therapist. For an appointment at the home studio, give me a call at (204) 761-1069. I'm also at Natural Elements, too - appointments there are limited - call (204) 727-4199.

Have you heard about reflexology?
One of the great benefits of reflexology is its ability to put our bodies into a state of "rest and repair" - where your body is able to start healing itself.
🌟Find your Registered Canadian Reflexology Therapist today - https://www.reflexologycanada.org

Have I mentioned that I'm an approved Health Care provider with Manitoba Blue Cross and can be with many other insurance companies? Check into your insurance plan and see if it includes reflexology. Wouldn't your body love having a reflexology treament on a regular basis? Imagine feeling so stress and pain free - soooo relaxed. I'm at Natural Elements (204) 727-4199 - appointments are limited, so get yours now!

Who out there has a bit of stress and/or anxiety in their lives? Silly question, right? After the last two years, I think we can all put our hands up for that one. Are you you looking for a natural therapy that can help? Reflexology is a clinically proven method that can help reduce stress and anxiety without the use of drugs. By gently working the "reflex points" on specific areas of the body, reflexology puts one into a state of relaxation that releases tension, helps to increase blood flow to the extremities, slows down heart rate and decreases blood pressure. YES please! If you are thinking of giving reflexology a try - you can still make an appointment with me at Natural Elements (204) 727-4199. Why wait, when you could be feeling soooo relaxed!

Reflexology is helpful for managing pain. How so? Having a reflexology treatment puts the body into a state of rest and repair. It also stimulates the release of endorphins, which are the body's natural pain killers. It's also a natural treatment option - something which is very important to me. If you are experiencing pain in your body, why not give reflexology a try and see the benefits firsthand?As a Registered Canadian Reflexology Therapist, I'd be happy to work with you to help your body come into balance. Book your appointments with me now at Natural Elements (204) 727-4199.

Is October the month to devote a little more time to YOU? Book an appointment with me at Natural Elements and start the journey to finding balance and relaxation. Also an effective way to find relief from chronic pain.

This is very interesting.

📢New Research Alert:
On Sept. 19, 2022, the American Society of Clinical Oncology (ASCO) and the Society for Integrative Oncology (SIO) published new guidelines on complementary therapies used as a complement or addition to conventional breast cancer treatments.
As per their guidelines: Physicians may recommend reflexology for general cancer pain or musculoskeletal pain.
🙌 Read more: https://ascopubs.org/doi/10.1200/JCO.22.01357
💚Find your RCRT™️ today- www.reflexologycanada.org

Looking forward to the new venture at Natural Elements! Would love to see you for a reflexology appointment there.

Natural Elements is excited to announce a NEW SERVICE that is coming September 19th.

We are thrilled to let you know that we now offer Reflexology as an additional service at Natural Elements. Melanie Hellyer, Registered Canadian Reflexology Therapist has joined forces with Natural Elements to add another great all-natural therapy to our line up.

Melanie will be available Mondays starting September 19th from 5:30 - 8:00 and every 3rd Sunday from 12:00 - 4:00 starting September 25th.

You can hop on over to naturalelements.floathelm.com/booking to get booked in during her Sunday and Monday availability or call Melanie directly at 204-761-1069.

* Please note that the other services offered at Natural Elements will not be available on Sundays or Mondays at this time. That may change as things continue to get busier through the fall/winter season.

More than a little excited about this new venture! Starting September 19, you can find me Monday evenings and one Sunday afternoon a month at Natural Elements. I'll be doing Reflexology and other modalities. Kori's online booking system makes it so easy to make an appointment that fits your schedule. Check it out here:

Booking - Natural Elements Natural Elements where we focus on your wellness the natural way.

Hello everyone - I'm back on FB! It was time for a change - so, new name, new modality, new beginnings! Looking forward to it all.