Sleep Insight Videos

Try out my quiz to see if home sleep testing is a fit for you.

Is insomnia something you struggle with? You are not alone. All of us at some point in our life, struggle with insomnia. I look at all the ways that could possibly be contributing to insomnia, and some might surprise you. DM me if interested or check out my website to book a free 15 minute discovery call or a 30 minute consult.

If you buy a home sleep test through me and are wondering if it is possible to get reimbursed through your FSA, I can provide you with an itemized receipt. 🙂

Do we accept defeat or do we stand up and head in a new direction when things aren’t going your way? Something to get curious about.

I always take the approach of working with the individual in front of me and their specific history. I never rule out any modality for anyone. I always keep my mind open for all ways of treating sleeping apnea.

Who is with me on the big butt seats on bikes?!

Invest in yourself! No one else knows what you need more than you! Stop putting yourself on the back burner and put yourself first. Easier said than done I know, but speaking from personal experience, when you put yourself last, all that does is lead to resentment and you not feeling great. Just a friendly reminder. ❤️

Grief is a tricky thing to navigate.

Check out my website linked in bio or DM me for more information.

You are worth it!

CPAP is useful in some cases. If you are looking for a more holistic approach to treating sleep apnea or airway dysfunction as I like to call it, I can help you navigate that. DM me if you are interested in working with me.