Just Breathe-Women's Wellness

“The crystal ball told me that the first thing to do is to have those people be quiet and not let anyone tell you that you can’t do things because they are not in control of you ever again”

Wow!

Holy moly 🤣🤣 Alrighty then 🤷🏻‍♀️🤣🙌

Your turn…

Deep inside where no one can see
Is a power as mighty, as mighty can be

It knows what you want, it knows what you need
It’s waiting there quietly until you can see

This power is wisdom, resilience and might
It’s strong, and it’s brave and it knows how to fight

You’ve forgotten it’s in there but it’s always inside
It’s been there this whole time but it chose to just hide

It hid in there quietly waiting for you
So when the time came you would know what to do

This power of knowing, of wisdom, of strength
It knows what you need but it knows you the best

It knows that you’re powerful, brave and so strong
It knows you’re empowered but it’s waited so long

It has always been there just biding it’s time
Till you found your true self then it all just aligned

It’s been flickering and burning like an ember inside
Waiting to burn bright and light up your mind

To show you your power, your guts and your courage
To finally set down that old heavy luggage

And now that you’ve glimpsed it- it’s not going away
Your power is here now- it’s here and it stays

You found your voice, your brave and your strength
She’s not going away- she’s always your friend

You just had to learn she was always inside
And to trust and believe and to no longer hide

You’ll handle whatever life throws in your way
Your power is mighty and she’s here to stay

You’re strong and you’re powerful and it’s such a good fit
There’s no need to fear because your brave is so big.

Words by- Author Karen Field 📚✍🏻🧘🏻‍♀️👑🪄⭐️👠 🌻🌈❤️

You want to know a lil secret to letting s**t go???

It’s getting still and quiet and allowing yourself the time and space to BE.

To think.
To dream.
To relax.

To close a few tabs in that busy, beautiful, overwhelmed brain.

And to remember who YOU are and what’s most important to you.

And to let go of all the s**t that isn’t.

What you focus on multiplies- so if you focus on the s**t stuff, the too much, the overwhelm, the hard, the heavy, the dark…you watch it grow!

But if you focus on the good, happy, kind, peaceful, calm, most important, essential things, and what you truly want and need…you watch it grow!

I used to suck at sitting still and being quiet and calm and meditation sounded like something from a different planet to my poor overloaded nervous system.

I was always “on” and the thought of BEing just seemed “lazy” to me (plus I knew deep down I was kind of afraid to open the Pandora’s box called trauma)
But it actually is the furthest thing from lazy!

It’s super productive and beneficial and actually helps you to prioritise and stay in control.

I also thought you had to contort yourself into a pretzel 🥨🤣 to be able to meditate.
And yeah…that wasn’t gonna happen here 🤣🙌🤣

So I resisted and resisted and wouldn’t allow myself to do it.

Until I did.

And you know what?

Meditation has changed my life in so many incredible ways 🙏❤️

I now can’t go a day without it and my health and well-being have improved dramatically because I finally learned how to slow it all down and just BE.

Here’s some of the enormous benefits of regular Meditation and some of the health reasons of why I love it so much-

- decreases blood pressure, heart & respiratory rate
- relieves muscle pain and tension
- increases energy and wellbeing
- improves overall health
- assists with relieving insomnia
- fosters creativity
- creates inner peace and calm
- improves digestive functioning and hormonal levels
- minimises symptoms of menopause and PMS
- helps achieve mental and physical balance

Meditation is used to help treat symptoms for a whole range of conditions including-

- anxiety
- depression
- stress
- sleep disorders
- low self esteem
- emotional disorders

And that’s why I was so grateful to become a qualified Meditation Teacher.
To finally learn what everyone was raving about.
And now I rave about it too 🤣🙌

So if you’re feeling all kinds of frazzled, overwhelmed and lost I invite you to get yourself quiet, calm and give it a go.

I promise there’s no pretzel 🥨 poses required.

Just breathing.

And BEing.

And letting s**t go.

Ahhhhhh….now doesn’t that feel better already?

Peace,calm and ZEN my friend 🧘🏻‍♀️

Much love, Karen 🧘🏻‍♀️❤️🌻👑⭐️📚🪄🌻❤️

Hands up all the perfectionists? 🙋🏻‍♀️

(I’m a recovering perfectionist just for the record so I say all of this with no judgement and oodles of love 😉🤣❤️)

Here’s a very important reminder that every little step, thing, action, movement, word, thought, behaviour and brick adds up.

It’s those small imperfect actions that add up over time - and the job will get done.

When we are so crippled by perfectionism and getting it all done right we often don’t even start because we fear if we do “it” then we may stuff it up and people will not be pleased, we may be embarrassed or ashamed or we judge ourselves so harshly.

So we end up doing nothing.

And then we punish ourselves because we KNOW in our being we “should” and the vicious cycle continues round and round and round.

The magic is in the DOING.

And allowing yourself permission to just have a go.

Allowing yourself mistakes, slip ups, errors and even major c**k ups- because they are the lessons where we learn the absolute most.

Let go of set outcomes and enjoy the process no matter how it turns out.

Everything we do in life becomes a lesson, a message, a memory- we always learn something.

What would you say to your child if they were scared to try something- more than likely you would give them compassion and grace and permission to know if it all goes belly up at least they tried- so why aren’t you giving that to yourself? 🤔

Don’t spend your life wondering “what if”

What’s that thing you’re too scared to try?

What’s that thing you’ve been putting off for years because you worry you’ll mess it up?

Today I invite you to take an imperfect HUGE first step towards that thing you can’t stop thinking about.

Make a phone call.
Ask for someone’s guidance or help.
Write the first words not the whole chapter or book.

Tidy one drawer not renovate the whole entire house.
Have one crucial conversation.
Enrol.

Register.
Buy the equipment and use it.
Whatever it takes to tell yourself you’re stepping out of perfectionism and just having a go to see what happens.

But the most important part is telling yourself or writing yourself a note or a reminder that you’re giving yourself permission to TRY and if you make mistakes it’s all ok because you’re imperfect just like everyone else.

Pick up the brick and start building a new you, a new way, a new life.

You don’t want to leave here with regrets.

And imperfectly done is far better than never ever having started because you were too crippled by perfectionism to even dare.

Nobody’s perfect so why should you be?

Go all in friend- you get this one life and it’s not a dress rehearsal.

Show up as your perfectly imperfect self like the rest of us and just have a go.
What’s the worst that can happen?

It’s essential to have some fun along the way because that’s the magic that makes life exciting and worth it.

Life is short and it’s totally up to you what you do with it while you’re lucky enough to be here.

You always get to choose- is today “one day” or is it day one?

Much love, belief and cheering from me, Karen ❤️🌻🙌👑🪄📚💃🏻🌻❤️

Want to change the world and make a difference?

Simple…

Be kind!

And spread it far and wide and round and round like glitter and make sure it gets in allllllllllllllll of the cracks 🤣🙌

The world needs a group hug more than ever- spread some love and kindness today you beautiful world changing human ❤️👑🧘🏻‍♀️⭐️🪄📚🌻❤️

I am Karen
Goddess of the light
Bringer of the future
Fear me because you don’t know what I’m about to do and I won’t be sharing that information with you in the future or next week 🤣🙌

Lol - I always love these things 🤣🤣🤣

Your turn…

“Always find time for the things that make you feel happy”

What makes YOU feel happy?

Have you made time for those things lately or have you been too busy or too busy doing stuff to make everyone else happy but your beautiful self? 🤔

Todays a great day to make yourself happy my friend ❤️🙌👑💃🏻

Do something (or many things) that make you…

😃 Smile

😂 Laugh

🎁 Feel special

🪞 Feel like your real, authentic self

💪 Feel empowered

💭 Dream

👀 Look forward to the future

🎉 Celebrate you and your wins- small, big and in between

❤️ Share with others especially those you love

🌳 Connect with yourself in nature

💃🏻 Feel alive and filled with fun

🛼 Remember your inner child and play

🙏🏻 Appreciate all that you can do and all that you have and do already with gratitude

☀️ Look for the sunny side and the silver linings

👑 Remember your greatness and worthiness

📚 Read something inspirational

✍🏻 Write yourself a letter telling you what an amazing job you’re doing and what you love most about yourself

⏰ Forget time and immerse yourself fully into it

🧘🏻‍♀️ Feel calm and peaceful

🌻 Appreciate this gift called life

ALWAYS find the time to make your ❤️ and soul 🧘🏻‍♀️ happy.

Nothing is more important!

You get this one life - make sure you’re living a life that YOU love xx

🙏🏻❤️🌻⏰😂📚✍🏻💃🏻☀️🛼👑🌳😃💪🎁🪞🧘🏻‍♀️👀💭🎉

🤣🙌👑
I’m number 3- but I’m a one woman opera/orchestra/air guitarist who DOES sing and play everything all at once!
🤣🙌👑

Which number are you?

Ahhhh Just Breathe 🧘🏻‍♀️

I hope you carve out some time to do absolutely nothing - to just sit, breathe, BE.

I hope you intentionally gift yourself the opportunity and space to sit with yourself and allow the peace, perspective and clarity you’re searching for.

I hope you ask yourself the pivotal questions-
What do I want?
What do I need?
How do I want to feel?
And I hope you really listen and pay attention to your own truth.

When all is still and quiet “out there” that’s when you hear your inner knowing “in here”- your heart, your voice, your soul, your intuition, your spirit, your gut, your inner compass which always knows the way.

The reason so many of us are so overwhelmed, confused and bogged down with life is that we think taking time to do nothing is “wasting time” and unproductive.
Yet it’s the complete opposite and the very thing that gifts us back time, perspective, clarity, energy, a deep inner knowing and happiness.

If you’re feeling a little lost, a little overwhelmed or a little not quite yourself I invite you to find somewhere beautiful, peaceful, quiet and safe and just sit with your beautiful self and breathe for a while.

Let the tears flow.
Let the fears and worries surface.
Let the answers appear.
Let yourself be.

Remember that we are all human BEINGS and being is exactly the thing we need the most but often the last thing we even think about.

Think about it today, and tomorrow and next week and the one after that too and just do it…it’s even more essential when you’re busy.
It’s an absolute gift not only to yourself but everyone within your orbit.

And I promise you that in the peace and quiet you create for yourself that you’ll hear yourself the loudest which will help you to find your way back home to you.

Much love always, Karen ❤️🌻🧘🏻‍♀️🙏🏻⭐️📚🪄🌻❤️

F.E.A.R….False Evidence Appearing Real.

Fear.

That word kills a lot of dreams and keeps a lot of people feeling stuck.

The “what ifs” sometimes keep people still and absolutely nothing happens- except the fear and the false evidence that appears to be real keeps playing along in their mind.

Round and round and round she goes!

And it’s all false evidence.

It’s not real.

It’s just made up stories and words and ideas and thoughts in an effort to keep yourself safe.

Because that’s our brains job.

To keep us safe.

So it imagines all the things that could go wrong and gathers all of that false evidence so it feels and appears to be real.

But they are just thoughts.

And thoughts can be changed.

You just have to tell your fear- it’s ok for me to feel the fear- but you know what?
I’m gonna do it anyway 🙌

And that’s what we all do- the people who are doing the things are all doing it scared- guaranteed!

No one wakes up brave.

No one is invincible.

They are just out there being bigger than their fear and not letting it stop them from having a go.

So if you’re sitting with something right now that makes you feel kinda scared or a whole lot of scared- don’t let it stop you from doing anything.

The “what could happen/what ifs” - they are there like little warning lights alerting you to be vigilant.

You just have to ask “is this truth or just false evidence appearing real (fear) talking?”

What’s the worst that could happen?

Will it work out?
Maybe.
Maybe not.
But you will never ever know if you don’t even try.

Could the fear you’re worried about really happen?
Yeah it could.

But so could a million other amazing things and some of them you probably haven’t even thought of yet.

Don’t let nothing happen- you can’t get to the end of this one precious life wondering, regretting and wishing you’d been brave enough to at the very least try.

You owe yourself that.

What “could” happen may just change your whole entire life!

You’ve got this my friend- don’t let fear make nothing happen ❤️🌻👑💃🏻❤️

Ok let’s see shall we 🤣🤷🏻‍♀️🤞🤣

“Dear Me,

Today is day one and it’s time to be all in it to get ready for the explosion that’s going to take us to the moon and then the magic will explode with all of the blessings and gifts and everything will be AMAZEBALLS”

Wowzas! 🤣🙌🤣

Ok…yes please!

Your turn…

Sometimes it’s easy to feel disappointed, frustrated, angry, upset and hopeless when you’ve made a mistake or life isn’t working out the way you want or had planned.

And sometimes the things you’re working so hard on are so s..l..o..w.. it’s hard to see how on earth this will all work out.

But here’s the thing.

Sometimes life is hard or slow or filled with mistakes because sometimes the very things you are wishing and trying so hard for aren’t even meant for you.

And sometimes life is working out even more FOR you than you can even see right now.

Here’s one of my favourite quotes ever…

“When things fall apart, consider the possibility that life knocked it down on purpose.
Not to bully you, or to punish you, but to prompt you to build something that better suits your personality and your purpose.”

What if you’re being redirected and protected?

What if those things you’re trying so hard for are so incredibly hard because it’s not really meant for you anyway?

What if those mistakes and slow progress are redefined as TRYING and giving it a go and you learn to clap louder for yourself for daring to run the marathon rather than the sprint?

What if the super long, convoluted ups, downs, round and rounds are EXACTLY the path you’re meant to follow so that you have time to stay in your lane and run your own race and learn as you go?

What if instead of seeing the mistakes, setbacks, failures, pain and “the end” you realise that rock bottom can be a most excellent space to launch from rather than just being the end?

What if you’re needing to start over, start again, start a new beginning or completely reinvent yourself and transform into even more than you can see right now?

No matter what’s happening here is one thing I know for sure…

You’re trying friend.

Which is way more than those who aren’t even brave enough to step into the arena!

You’re brave and resilient and strong.

And you’re human and make mistakes and sometimes it takes as long as it takes.

And sometimes it’s hard to see your way when you’re in the thick of it all.

And sometimes you need a sign to keep going.

Keep going friend…but be more gentle and loving with your beautiful self.

And please don’t give up on what’s most important to you or your one precious life.

Keep going.

Because you deserve all of the good things…you really, truly do.

And the only way is through.

Keep going friend.

I believe in you 🙏🏻

Much love always, Karen ❤️🌻⭐️📚🪄🧘🏻‍♀️🤞🙏🏻🙌⭐️🌻❤️

You are here right now in this time and space doing the best that you can with what you know how…and that’s always enough!

And YOU are always enough my friend…ALWAYS!

Spend some time today thinking about all of the amazingness that is you- you’re kind of a big deal…just sayin ❤️🌻👑🧘🏻‍♀️📚🪄💃🏻🌻❤️

💥 Newsflash 💥

There’s not a single one of us who are perfect!

Not one.

And not one of us have the perfect life story despite what FAKEbook may sometimes tell us.

Every single one of us has a story, and that story always includes some kind of problems, issues, sadness, worry, stress and heaviness.

But that doesn’t mean that DESPITE all of that we can’t choose to allow ourselves to be happy.

Today I invite you to focus on all of the little itsy bitsy things and also the medium and the big things that make YOU happy.

You know those things we often take for granted- our favourite mug, nature, a book, our pets, an indulgent soak in the bath, dancing around the kitchen in the refrigerator light 🎶, a hot beverage, a side splitting laugh!

When we turn our focus and really magnify in on the things and the good people who bring joy and happiness to our day, a smile to our face and a lightness to our being it’s hard to be anything but happy.

We are surrounded daily by millions of teeny tiny blessings in life and often we are too busy or we forget just how amazing and important they are to our lives and happiness.

Please remember that life doesn’t have to be perfect...and neither do you!

Please remember that despite all of the curveballs and life’s happenings YOU get to choose happiness each and every day in millions of ways with love and gratitude and by sprinkling kindness around like confetti.

Embrace the idea that there’s ALWAYS something beautiful in life to experience and savour.
And there’s always the choice to choose happiness- but some days you may just need to look a little bit harder.

Happy Tuesday beautiful ❤️🌻🌈🎶🧘🏻‍♀️📚🪄⭐️🌳💃🏻🪞🌻❤️

I took the words you hurled at me
And built myself a wall
I hid behind it secretly
And played at being small

I questioned every detail
I took it all to heart
Those words were burned into my brain
And tore me clean apart

I let your words define me
I thought that they were true
I didn’t know the real me
I was too afraid of you

And then one day it happened
I realised I could see
A different story opened up
And I discovered ME

I took those words you hurled at me
And built myself a wall
But I took away some pieces
And I installed a door

It’s opened wide for light now
And I’m standing here with pride
You may have tried to tear me down
But there was a Warrior inside.

Karen Field- Author ✍️📚🪄❤️🌻🙏🏻

Love yourself enough...you’re always enough- always have been, always will be ❤️

You betcha 🤣🙌 Comin in hot 🔥🤣🙌

Who’s with me?

Today when you look at your beautiful self in the mirror smile and tell her how much you like her and that you really want to be her best friend- she REALLY needs that ❤️🌻🌈🧘🏻‍♀️

Greetings from Lady Louise Coffeeton of Honda 👋🤣

Who may I ask are you?

The Universe always has a grand plan for each of us.

Sometimes we find ourselves stuck in the wrong story with the wrong people and we need to find the courage, strength, power and motivation to leave the story or the chapter where we no longer belong or that no longer fits.

The job, the relationship, the friendship, the circle- the stuff that’s no longer serving us or that’s not a part of our new story or chapter we are writing for ourselves.

I truly believe that the Universe does one of two things.

Redirects or protects.

When you get redirected the Universe is pointing you towards what you really do want and need in order for you to have a much better, real, authentic adventure and life story.

When you get protected it’s for a reason- and often we can’t see the reason at the time but looking back someday we will see it all clearly…we were being taken care of and protected all along.

So if you’re feeling all kinds of wrong right now here’s your reminder that your story is your own unique one to write.
It doesn’t have to make sense or tick any boxes for anyone but you!

So knowing you’re being redirected or protected means you can’t really lose can you? 😉

Your life story is your own blockbuster to write and you’re the heroine of this masterpiece.

Go on an adventure.
Shine your light like the leading lady should.

Make brave and crazy ass decisions that leave everyone gasping at your plot twist.

Go all in.

Write the most crazy and amazing life story every written and read and leave people gobsmacked at your bravery, audacity and courage.

Do the silly stuff and make everyone laugh including yourself- because life is way too short to take it all so seriously my friend.

One life…that’s all we get to write our story.

Make it count.

Much love always, Karen ❤️🌻📚🪄💃🏻 🪩🙌🌻❤️

Hey hey 👋

I’d love to see your latest, greatest, most fave selfie of your beautiful selfie 🤣🤣

Share away ❤️

“I think midlife is when the Universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:

I’m not screwing around.

It’s time.

All of this pretending and performing – these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go.

Your armour is preventing you from growing into your gifts.

I understand that you needed these protections when you were small.

I understand that you believed your armor could help you secure all of the things you needed to feel worthy of love and belonging, but you’re still searching and you’re more lost than ever.

Time is growing short.

There are unexplored adventures ahead of you.

You can’t live the rest of your life worried about what other people think.

You were born worthy of love and belonging.

Courage and daring are coursing through you.

You were made to live and love with your whole heart.

It’s time to show up and be seen.''

~ Brené Brown ~

Never ever give up on your dreams friends- because sometimes what didn’t work out for you REALLY did work out for you 😉🤣🙌🏻🤣

There’s nothing more beautiful than for me to be a proud and honoured witness to some truly remarkable transformations that my clients achieve.

I’ve been so honoured and emotional to receive such beautiful messages (just in the last month) of some seriously amazing growth and life changing experiences!

These beautiful souls have all taken the time to bloom, heal, learn, recover, share, fall and get back up again and reach out to me- and I’m so proud I could burst!

🌷Beautiful H who has stepped outside of her comfort zone and not only started a new hobby but went for and got a new promotion at work!

🌻Beautiful C who has moved to a new state, started a new “dream” job she’s always wanted, and spending time with old friends who’ve also moved nearby.
She told me she cannot stop smiling because even her “perfect scenarios” we envisaged have been exceeded!

🌷Then there’s beautiful A who has launched into the stratosphere with her amazing business!

🌹Beautiful G who’s stepping into her power and using her voice to have some crucial conversations and finding her true and authentic self.

🌺 And the beautiful K who’s finally started studying and about to get her dream job and has so many incredible plans for her super sunny future!

💐 And then there’s beautiful M whose message made me cry-

“Karen I cannot believe the difference a year makes and the difference YOU make!
1 year ago I couldn’t get out of bed most days- it was dark and depressing and I was deep in the s**t!
Now I see the light!
Thank you for your consistent and relentless cheering, enthusiasm, butt kicks, encouragement, hugs, optimism and belief in me!
I am a different person who will miss you immensely but will be forever grateful as I move to my new home far far away from all that’s dulled my sparkle- except you because you my friend shine so bright!
I will treasure this year forever. Thank you is not enough - so I gift you 10 boxes of tissues but I’m sure I used more 🤣!
Love forever and gratefulness always M”

These beautiful souls have all impacted my life too - more than I can even say!

I’m so grateful and thankful to watch them all bloom.

Thank you for trusting me with your stories and your hearts.

Time to bloom beautiful souls ❤️

Much love always, Karen ❤️🌻 💐🌷🪻🌺💐🌻❤️

🎨- Mandy Hunter?

❤️

Love me some hardcore science 🤣🙌❤️

Also love me some self care ❤️

If you’re feeling unhappy or unhealthy and you’ve been “trying” everything else- ask yourself how’s your self-love meter reading?

On a scale of 1-10 how much are you loving on your good and beautiful self?

It’s not just frou-frou or woo-woo lovey dovey - this stuff is seriously life changing- and it’s science!

So todays challenge should you care to accept it is to love on your self a little bit more or a whole lot more!

Say NO to one thing that’s stressing you out, taking your time and energy or that you just do not want to do but feel obligated to- just one thing!

Then use that time to do something just for you and ENJOY it.

Look yourself in the eyes in the mirror and tell that magnificent Woman that you love her and mean it!

Thank her for all that she’s done, for all that she’s been through and all that she’s doing now.

Make her a promise that from today forward you’re going to prioritise what she wants, needs and how she wants to feel.

And watch her smile and light up from the inside!

She’s been waiting 🥹

Do it today friend!

Today! 🙌

Are you in?

Let’s start that epidemic 😉🙏❤️🙌💃🏻🎶🌟📚🪄🌻❤️

Have you had a win, or something nice, an act of kindness, a thing that made you smile, something amazing, a proud as punch moment or anything that was a feel good today?

I’d love for you to share!

For me I’ve had some laugh out loud chats both in person and via message today- love those moments that make you laugh till your face and belly aches!

Your turn…

“Choose your painful”

That’s my most common sentence I think I say to my beautiful Holistic Counselling clients.

Because anything we choose to change or anything that’s already causing us pain is painful.

Growth.
Change.
Healing.

All painful.
All hard.

Staying stuck.
Staying where you no longer fit or feel you belong.
Living behind a “mask” and pretending.

All painful.
All hard.

Moving on and letting go.
Starting over.
New beginnings.

Painful and hard.

Holding tight and staying put.
Living a half life and always wondering.
Lying to yourself.

Painful and hard.

Choose your painful.

Choose your hard.

But please don’t forget that you ALWAYS get to choose and I really hope you choose the painful and hard that helps and heals YOU and allows you to grow❤️

Please don’t stay stuck where you don’t belong with people who can’t or won’t love you for you or see the magic you bring to this world, or who constantly dull your sparkle or make you feel less than.

Please don’t stay stuck in jobs that you loathe and that suck the life and soul clean out of you- there are so many choices and you deserve better.

Please remember that growth and change are indeed painful but at least dig deep and search for the courage and strength to try - you only get this one life so please make sure that you’re living a life that you love for yourself.

Choose your hard friend- but always, ALWAYS choose what’s best for you.

Much love always, Karen ❤️🌻🌟📚🪄💃🏻🍀🌻❤️

Here’s a little reminder- just in case you need it 😘

“You are not lost- you are redirecting.
You are not a failure- you are learning.
You are not behind- you are preparing”

May this chapter of your life be all about knowing your worth and acting accordingly- may your words, thoughts and actions be for your own happiness, peace and growth.

You’re not lost, you’re not failing and you are not behind- you’re exactly where you’re meant to be and gaining your strength to step into your true power.

Sending so much love to anyone needing some comfort today- you’ve got this beautiful ❤️

Much love always, Karen ❤️🌻💃🏻📚🪄🎶🍀🌟🌻❤️

🎨 Seahorsedoodle on Pinterest

We all have a threshold- and if we aren’t actively and consciously refilling our emotional cup daily we will literally have nothing left for others let alone ourselves.

And it is most definitely a choice.

A choice to let go of your old habits, limiting beliefs, wounds and patterns and learn how to navigate a new way.

And at first it feels all kinds of wrong because learning new things always does.

But in time and with practice you’ll start to notice a difference- and realise that you have so much more to give to others- but also yourself.

Here’s some of my favourite ways to keep more of my emotional energy daily-

~ Turn off the news and limit the bombardment of “stuff” coming into your heart and mind that zaps all of your energy.

~ Spend less time with the Drama Llamas, Negative Nellies, and Whinging Wallies- you know those people who suck your energy like a Harry Potter dementor 🤣

~ Don’t sweat the small stuff- because it’s mostly small stuff.
Seriously? Save your precious energy for the big things that matter.
Will this really even matter in 5 hours? 5 days? 5 weeks? 5 months? 5 years?

~ You don’t have to attend every argument, fight, drama or s**tshow you’re invited to!
Walk away- and wave bye to Felicia 👋🤣

~ LET THEM- let others be, let them do their thing, let them solve their problems, let them be who they are, let them figure it out, let them make mistakes, let them know you love them unconditionally and you’ll be there regardless.
It’s not your job to fix, solve, and carry everyone and everything…let them be and let you be too.

~ Stop yourself from going back to the past and jumping too far into the future.
You don’t live in either of those places but you do live right here, right now in this present moment!
What can you do right here, right now that will make you feel good?

~ Let others think they’re right- let them tell you 2+2=5 and smile and say ok!
Not your circus, not your monkeys…save that precious energy.

~ Stop taking on too much stuff- you don’t have anything to prove to anyone but you.
Say no and mean it.
Stop filling your diary with things and places and people and stuff and sit with yourself and work out what you really want and need and how YOU want to feel.

~ Do more of the things that light you up- dance, sing, walk in nature, collect shells, read a book, nap, watch a movie, create, dream, connect with others, take a bath, cook, clean, potter, meditate, chill out.
Whatever it is that makes you feel most like YOU do more of that and less of the stuff that isn’t you.

Use your precious energy wisely and keep filling and topping up consistently and mindfully.

Treat your energy conservation responsibly and respectfully- it’s one of your greatest assets and it’s extremely precious.

And it’s usually not until we are running low or completely out that we truly realise it’s incredible value and the impact it has on our daily lives.

Fill your cup today beautiful friend- you’re absolutely worth it ❤️🌻💃🏻🙏🏻📚🪄🌟🌻❤️