Tisanes Teas

Are you waking up tired everyday ???

There are several possible causes of tiredness on waking. They range from lifestyle factors to medical conditions, and some are listed below.
Sleep inertia
Sleep inertia refers to the cognitive and sensory-motor impairments that take place immediately when waking up. It occurs when a person wakes suddenly from a deep sleep. They may experience:
• drowsiness or disorientation
• difficulty concentrating
• poor decision making
• difficulty performing fine motor tasks
ResearchTrusted Source shows it takes around 15–30 minutes for alertness to reach pre-sleep levels.
The cause of sleep inertia is not entirely understood. The same report indicates that the prefrontal cortex can take longer than other areas of the brain to become fully active after waking. (The prefrontal cortex is the part of the brain involved in decision making and self-control.) This may contribute to sleep inertia.
Sleep hygiene practices
Sleep hygiene refers to habits that help a person have restful sleep.
Poor sleep hygiene can result in poor quality sleep. Examples of poor sleep hygiene practices include:
• not having a regular bedtime routine, which includes consistent sleep and wake times
• taking long daytime naps
• looking at phone or computer screens before going to bed
• having a sleeping environment that is too hot, too bright, or too loud
• having an uncomfortable mattress or pillow
Lifestyle and dietary factors
Aside from sleep hygiene, several lifestyle and dietary factors can impact sleep and cause a person to wake up tired. These include:
• Not getting enough exercise: Getting regular exercise can help promote restful sleep. However, people should avoid strenuous exercise close to bedtime, as this may increase alertness and delay sleep.
• Experiencing excessive nighttime urination or nocturia: Waking to go to the bathroom throughout the night can cause people to wake up tired in the morning. In some cases, nocturia may indicate an underlying health condition. In other cases, it may simply be a sign that a person is consuming too many liquids before bedtime.
• Consuming foods that disrupt sleep: Eating rich, fatty, or spicy foods close to bedtime can cause digestive issues for some people. This may affect both the quantity and quality of a person’s sleep.
• Having caffeine before bed: Caffeine can stimulate a person’s central nervous system. As a result, those who eat chocolate or drink caffeinated drinks close to bedtime may have difficulty falling asleep.
• Drinking alcohol before bedtime: Alcohol is a sedative and may cause a person to fall asleep more quickly. However, it may also increase sleep apneaTrusted Source and contribute to poor sleep quality.
Sleep disorders
Some people find they continue to wake up tired despite addressing their sleep practices and lifestyle factors. This could indicate an underlying sleep disorder.
Those who suspect they may have a sleep disorder should see a doctor for diagnosis and treatment.
The sections below outline some common sleep disorders.
Insomnia
Insomnia is a sleep disorder in which a person has difficulty falling or staying asleep. People who have insomnia may experience:
• constantly waking up
• waking too early and having difficulty going back to sleep
• tiredness on waking
• periods of irritability
• depressed mood
• low energy levels
Anemia
Iron deficiency anemia can cause people to feel run down and tired during the day. People may also feel excessively tired when they wake up.
Symptoms of anemia also include:
• chest pain
• cold hands and feet
• dizziness or lightheadedness
• pale or yellow skin
• shortness of breath
• weakness
Anxiety
Anxiety can affect a person’s ability to fall asleep. Feeling anxious throughout the day can also cause daytime fatigue.
Other symptoms of anxiety include:
• gastrointestinal problems
• an increased heart rate
• sweating
• trembling
• difficulty concentrating
• feeling nervous, restless, or afraid
Chronic fatigue syndrome
Chronic fatigue syndrome (CFS) is a condition characterized by extreme tiredness that may prevent people from getting out of bed. The fatigue does not improve with sleep. Another name for CFS is myalgic encephalomyelitis.
Symptoms of CFS include:
• an inability to perform regular daily activities
• headaches
• a lack of concentration
• dizziness
• memory loss
• muscle or joint pain
• a sore throat
• difficulty sleeping
Depression
Depression is a type of mood disorder characterized by a persistent feeling of sadness and a loss of interest in things a person once enjoyed.
People who have depression typically feel fatigued or lacking in energy. These symptoms could contribute to feelings of tiredness on waking.
Symptoms of depression include:
• difficulty concentrating or making decisions
• slowed thinking, speaking, or movement
• feelings of anger, anxiety, frustration, or hopelessness
• thoughts of death or su***de, or su***de attempts
• changes in appetite and weight
• body aches and pains
Diabetes
Diabetes is a chronic condition in which a person’s blood sugar levels become too high.
There are two main types of diabetes: type 1 and type 2. Both can cause feelings of excessive tiredness. They may also cause the following symptoms:
• blurred vision
• slow-healing wounds
• extreme hunger
• unexplained weight loss
• increased thirst
• frequent urination, especially at night
• frequent infections
Underactive thyroid
The thyroid gland is a small gland that sits inside the neck. One of its main functions is to produce hormones that regulate metabolic processes inside the body.
An underactive thyroid produces too little thyroid hormone. This can lead to the following symptoms:
• excessive tiredness
• depression
• memory problems
• a slowed heart rate
• aches and pains in the muscles and joints
• sensitivity to cold temperatures
• dry skin
• thinning hair
• irregular periods
• weight gain