Amanda Kopeski Health Coaching Videos

I know I've been talking about it nonstop for the last week, but I just need to shout it from the rooftops one more time because... 📣 Today is the last day to join The Healthy Back Bootcamp! 📣 (Link in bio to join) If you're like a lot of my clients who struggle with chronic back pain, you know you need to exercise to strengthen your back so you can move with more comfort and ease. However, you might feel stuck... ❓ Not having any idea of where to start ❓ Afraid you might do something to make matters worse ❓ Not getting the pain-relief results you want Or, worse yet (and nothing to do with back pain at all), being too busy or too tired to stick to your exercise plan! This is exactly why I created The Healthy Back Bootcamp! Not only is it a 3-day LIVE training where you'll learn how to safely, yet effectively, exercise for your back so that you can stop the pain before it stops you... You get the support of live sessions and a pop-up Facebook group for the support you need to stay accountable with your personalized plan! If that sounds like you, join with the link in bio for only $27! Here's the thing... Pain is inevitable. Suffering is optional. We may not be able to avoid pain altogether, but we can avoid staying in pain unnecessarily by taking action and taking care of ourselves. Committing to an exercise plan that will strengthen your back so that you can move with comfort and ease is one way to do just that. Join us in The Healthy Back Bootcamp before doors close TONIGHT! #backpainrelief #backpainexercises #backpainsucks #backpainsupport #backpainremedy #scoliosis #scoliosisawareness #scoliosiswarrior #scoliosismom #holistichealthcoach #holisticliving #healthymama #selfhealingpower #herniateddiscrecovery #degenerativediscdisease #sciaticarelief #sciaticapain #spinalhealth #spinalfusion #spinalstenosis #spinehealth #spinalstenosissucks #spinalstenosisstayhealthy

IT'S BACK! 👀 Doors to The Healthy Back Bootcamp are offiicially open! (Link to join in bio) The Healthy Back Bootcamp is a 3-day LIVE training where you'll learn how to safely, yet effectively exercise for your back so that you can stop pain before it stops you! This round has been improved even more! Here's what we'll cover... 👉 Day 1: How to Strengthen Your Back Safely and Effectively (includes a 24-min strength training video) 👉 Day 2: How Cardio Exercise Can Increase Mobility and Endurance (includes a 10-min cardio intervals video) 👉 Day 3: How to Increase Your Flexibility to Reduce Chronic Pain (includes a 13-min flexibility routine video) Plus more BONUSES included! We kick things off with a Pre-Party event on Thurs, May 20th so grab your ticket before doors close! (Link to join in bio) 🥳 #backpainrelief #backpainexercises #backpainsucks #backpainsupport #backpainremedy #scoliosis #scoliosisawareness #scoliosiswarrior #scoliosismom #holistichealthcoach #holisticliving #healthymama #selfhealingpower #herniateddiscrecovery #degenerativediscdisease #sciaticarelief #sciaticapain #spinalhealth #spinalfusion #spinalstenosis #spinehealth #spinalstenosissucks #spinalstenosisstayhealthy

3 Ways to Increase Your Activity Even with Back Pain
In my last video I talked about how you do not need exercise to lose weight - which is great news for sore and aching back pain sufferers! 🙌 Solely focusing on exercise, and not your eating habits, is like having a fully loaded BMW and filling the gas tank with sludge. Let's say you do gradually improve your eating habits and see weight loss results, which in turn gives you more energy, takes excess pressure off the spine, and your back starts feeling better. You're ready to increase your activity because you know it is essential to continuing to relieve back pain and stop it from coming back...but you're not quite ready to go all in yet (smart idea!). Much like you don't want to leave your BMW in the garage the whole time. Why not take it for a spin around the block? 😎 Watch today's video as I'm sharing 3 ways to start increasing your activity even with back pain!

You Don't Need Exercise to Lose Weight
“I know if I lost weight it would make my back feel better...but I can’t exercise like I need to.” 🤷 If you’re like a lot of my clients, you may be thinking that too. You know being at a healthy weight would mean less pressure on your back. Great news for sore and aching back pain sufferers: Today I’m sharing what you can focus on, other than exercise, to lose weight so that you can get back to your strong and active self!

I’ve been slacking on eating fruits and veggies lately. 😳 What does that have to do with back pain though? A lot actually. Eating a whole foods diet... ✔️ Helps maintain a healthy weight which means less excess pressure on the spine ✔️ Provides necessary nutrients the body needs to complete it’s natural restorative and repair processes ✔️ Helps decrease inflammation associated with chronic pain ✔️ Provides energy so that you can move more to keep the back strong and mobile This week I zoned in on my breakfasts so that I can start my day off on a good note by having a fruit or vegetable first thing and keep my back strong and active. Click through to see the plan I came up with!

Why stress is hurting your back more than you realize...
“I think I handle stress just fine.” That’s the answer most of my clients give when I ask them how well they feel they do managing stress in their life. But once we start digging deeper into their patterns of back pain they start to notice something interesting… Their pain flares up usually at high pressure times. If they’re feeling anxious or worried about something they notice their back almost immediately tenses up. Or no matter what they do, they can never seem to get out ahead of it. In today’s video I’m explaining how stress impacts your back pain more than you think and why it’s so easy to overlook this. . . . If you need a stress-reliever and want to learn how to use the power of meditation to relieve chronica back pain AND stop it from coming back... Then make sure to join the Relax & Relieve Meditation Workshop on Wed, Feb 17th! Grab your tickets (and the BONUSES 🎁) HERE 👉 amandakopeski.com/workshop #backpainrelief #backpainexercises #backpainsucks #backpainsupport #backpainremedy #scoliosis #scoliosisawareness #scoliosiswarrior #scoliosismom #holistichealthcoach #holisticliving #healthymama #selfhealingpower

Which would you choose to help relieve back pain? 🤔
Option A you take with a glass of water and move on with your day (and hope it doesn't wreak havoc on your stomach). Option B requires no energy but maybe slightly more of a time commitment, if you can spare 10 minutes. Side effects include having an awesome day. . . . #backpainrelief #backpainexercises #backpainsucks #backpainsupport #backpainremedy #scoliosis #scoliosisawareness #scoliosiswarrior #scoliosismom #holistichealthcoach #holisticliving #healthymama #selfhealingpower

My back is KILLING me... Here's what I'm doing about it.
I know I'm in trouble when I'm taking pain relievers alongside my morning vitamins. 😞 Unfortunatley that had been the case as of last week so today I'm sharing what's going on and one of the things I'm doing to nip it in the bud before it turns into something major. If you can relate and want to learn how to holistically strengthen your back so that you can stop the pain before it even starts, then join the waitlist for my 5-week group coaching program The Healthy Back Blueprint here 👉 https://www.amandakopeski.com/coaching-waitlist #backpainrelief #backpainexercises #backpainsucks #backpainsupport #backpainremedy #scoliosis #scoliosisawareness #scoliosiswarrior #scoliosismom #holistichealthcoach #holisticliving #healthymama #selfhealingpower

Fear, Worry, and Back Pain
It's almost two weeks into 2021 and the stress of the world didn't magically melt away with 2020. Today I'm talking about fear, worry, and the impact it has on back pain.

Misconceptions About Exercise and Back Pain
Today is a day I’ve been waiting for! Doors to The Healthy Back Bootcamp are officially open and in honor of that I wanted to talk about some of the biggest misconceptions about exercising with back pain. If you’re like a lot of my students and coaching clients, you’ve probably been told that exercise will help chronic back pain but you probably feel a little leary about what exactly to do. There are 4 big misconceptions about exercise and back pain I am debunking to give you more peace of mind. Want more? Join The Healthy Back Bootcamp! Get all the details here 👉 amandakopeski.com/bootcamp

The 3 biggest reasons why New Year resolutions FAIL
Smell you later 2020... 🤢 If you're like any living, breathing human you are probably feeling ready to leave this year behind and start fresh in the new year. Most people have BIG goals to exercise regularly, eat better, get more sleep, or handle stress better. 💪 And all of these can help with back pain relief so if this is you, you are on the right track! 👍 The problem is, you have to do these things on a consistent basis if you want to stop back pain and keep it from coming back. Unfortunately, most people jump in headfirst in January and fizzle out by February. 😩 Today, I'm talking about the 3 biggest reasons why New Year resolutions FAIL and what you can do instead! . . . Doors to The Healthy Back Bootcamp open next week! Join the waitlist so you're the first to know AND grab my FREE 8-in core routine! Join the waitlist here 👉👉👉 www.amandakopeski.com/waitlist #backpainrelief #backpainexercises #backpainsucks #backpainsupport #backpainremedy #scoliosis #scoliosisawareness #scoliosiswarrior #scoliosismom #holistichealthcoach #holisticliving #healthymama #selfhealingpower

Back pain WORSE around the holidays? Here's why...
We are 11 days away from Christmas so it’s crunch time. 🎅 And if your back is on FIRE right now, you are not alone! 🔥 Today I wanted to share how “the most wonderful time of the year” can make your back pain WORSE and a simple tip to help you get through it. . . . . Don't forget to join the waitlist for The Healthy Back Bootcamp and get a FREE 8-min core routine you can start using today (link in bio)! The Healthy Back Bootcamp kicks off January 18th. The 3-day LIVE training will teach you how to safely, yet effectively strengthen your spine so that you can stop the pain before it stops you! #backpainrelief #backpainexercises #backpainsucks #backpainsupport #backpainremedy #scoliosis #scoliosisawareness #scoliosiswarrior #scoliosismom #holistichealthcoach #holisticliving #healthymama #selfhealingpower

Easy Tip to Control Holiday Eating (& how it helps back pain!)
“I’m just going to limit myself around the holidays” “I don’t want to overdo it.” “NO desserts.” These are all things my clients say every year when we discuss how they want to see themselves approach the holidays. Watch as I share why thinking this way actually sets you up for failure and a simple tip to focus on instead (and of course, what it has to do with back pain). P.S. Don't forget to join the waitlist for The Healthy Back Bootcamp and get instant access to a FREE 8-minute core routine you can start today! Join here 👉 amandakopeski.com/waitlist #backpainrelief #backpainexercises #backpainsucks #backpainsupport #backpainremedy #scoliosis #scoliosisawareness #scoliosiswarrior #scoliosismom #holistichealthcoach #holisticliving #healthymama #selfhealingpower

You've been asking about this... Special announcement!

Questions about The Healthy Back Blueprint 6-week group coaching program? Join me for a live Q & A tonight!