Lemons and Lilac

I’ve had something brewing for years and she is finally taking form. For years, and I have talked through our personal struggles with overcoming trauma, finding balance as busy professionals, and leading lives on the outside that match what we are working for on the inside 🧡. We want health. We want balance. We want community. We want to be loud when we’ve been told to be quiet. We want to take up more space in the world than we are allowed. So we made 🧡. I’ll be sharing more in coming days but I’d love for you to follow along with our journey. Ladies and all who identify as femme, this is for you.

We’ve made it to the most enchanting place ☀️ Zion national park, here we come ✨

Hell yes to as many plants as I can stuff into my place. Who needs furniture?

Cleaning, organizing, bringing in 2018 with hope ✨✨✨

These sisters are fam 🖤

I really do have a thing with floors (and birks)

A helpful guide to essential oils

The 10 essential oils everyone should stock up on From "the Taylor Swift of the oil kingdom" to the scent that could help you curb sugar cravings, natural beauty guru Adina Grigore says that these are the best of the botanical bunch.

Pretty plants bringing me back to life this morning || Sunday self-care for the win

I’m not quiitteee ready for vacation to end || massages and crystals at

I’d prefer to never leave, thank you very much.

A helpful guide if you’re in need of a fall detox

The Best Way to Detox & Lose Weight Common signs that your body is actually crying out for a good detox include constipation, bloating, gas, skin problems, food cravings, bad breath, low energy, and even mood swings. These are my tips for fall!

And we are live! If you are wondering what therapy is all about, I talk about my approach at quinceegideon.com

📷 by

About to adventure after 18 hours in the car || antelope canyon probably about to make me cry bc nature does that to me

When you've got goals and also a flight that leaves in the wee hours of the morning || has me up early this morning making it happen

When one of your besties is coming into town to dream for an afternoon and celebrate another milestone in the book of my career || can't wait to hug your neck

Oh hey, is doing another challenge (and she did some major magic for me last year when I started my fitness journey!) and you can do it along with me || sign up on her page || use code: FIT2017 for a discount || photos are from my transformation with her last summer

Hell yes. If you are trying to "get toned" or you're being sold classes for a "long and lean" physique, please read this. There's no such thing.

Ladies, go get strong. Your body is amazing and you should feel it's power. Stop trying to take up less and less space in the world. You don't need to get small to make others comfortable.

The truth about “toning” workouts Is the popular fitness concept based on a myth?

Acting like it's the weekend when it's really a Wednesday but we aren't gonna talk about it

It's hump day and I've been alllll winter trying to grow this 🍑 || still doing me right with the macros and training programs

Striding into work like.... || just channeling my inner Parisian today and taking lots of cues and inspiration from my girl and all she's doing with her business these days || so, so proud of her

11 years ago, this sweet thing left us || she continues to inspire me || tearful, sad, thoughtful and so, so grateful for her

Still not over this place

Is it really a Parisian experience if there's no trip to Louis Vuitton? || champagne because France.

Just a little afternoon tea with my girl || delightful escape from this rainy weather

Is it really Paris if you don't have macaroons? Just living this Parisian life 📷 by .

All of the fluffy coat with all of the fleurs || just keep it up, Paris, and I'll never leave

Sunday got me like 😍 || warm weather, sweet company, and some abs || may your obliques be ever in your favor