Isa Recipe Inspiration

Can you guess what this delicious isa-friendly winter feast is?
Comment below & we will share the recipe!

Treat yourself to a delicious choc-berry shake. Will keep you powered up all day! Detoxing is delicious!!
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Ingredients:
* 2 scoops chocolate isalean or Isalean PRO
* 240ml filtered water
* 1/4 cup frozen berries (look for organic if possible)
* ice cubes
Blend all ingredients in isablender- enjoy!

Some Monday morning motivation x x

Last week we promised the recipe to these delicious, super nutritious and ultra quick vegetable burgers:
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INGREDIENTS:
100 g pistachio nuts
1 x 400 g tins chickpeas, well drained (225 g drained weight)
100 g (1 cup) green peas fresh or frozen
2 bunches coriander, chopped
50 g baby spinach leaves
4 spring Onion, finely sliced
2 tablespoons tahini (sesame seed paste)
generous grind of black pepper
2 tablespoons tamari soy sauce

METHOD:
Grind the pistachio nuts coarsely for 10 seconds in your food processor.
Add the drained chickpeas, green peas, coriander, spinach, spring onion and pulse again until combined.
Add the tahini, pepper and tamari.
Pulse again until combined. You should have an awesome green vegetable mix that comes together when pressed.
Form into 10 burgers.
Coat with pumpkin seeds for garnish if you like for presentation.
Drizzle or brush tops with a little olive oil and bake in a moderate 180 C oven for 20 minutes until heated through and golden.
Serve with a large green salad, fresh lime + salsa or roasted sweet potato wedges.
We love to wrap our patties in in a lettuce leaf topped with home made salsa, guacamole and LOTS of salad.

Nutrition per burger: (recipe makes 10 burgers)
Protein: 5 g
Total fat: 8 g
Saturated: 0.9 g
Carbs: 5.8 g
Sodium: 104 mg
Fibre: 3.5 g
kilojoules: 481
Calories: 115

Recipe Credit: The Healthy Chef

Who else is cleansing today? Say "I" in the comments below!
Let's support and encourage each other after a long weekend!

Shake up your shake with this delicious combo!Nothing beats our double choc peppermint shake!
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DOUBLE CHOC PEPPERMINT SHAKE

INGREDIENTS:
2 scoops chocolate Isa lean or Isa lean pro
100ml coconut water
140ml cold filtered water
1 teaspoon chia seeds
1/2 teaspoon peppermint essence (natural & organic where possible)
6-8 ice cubes (we like ours really cold so depending on your taste add more or less)

Add all ingredients into blender & blast away! Enjoy!
Detoxing is delicious!!

Wise words!

We LOVE a long weekend!! The long weekend is the perfect time for our "Bunless Burgers". These are always a huge hit for a casual BBQ or quick dinner:

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INGREDIENTS:
500g premium grass fed, lean beef mince
1/2 onion, finely chopped
2 cloves garlic, finely chopped
1/2 cup parsley, finely chopped
2 eggs
Almond meal
1/2 teaspoon paprika
1 teaspoon Himalayan pink salt plus pepper to taste

2 cos lettuce, washed and dried and leaves torn from heart
Cherry tomatoes, halved
Home-made tomato salsa
Home-made guacamole (optional)

METHOD:
Add mince, onion, garlic, parsley, paprika, salt and pepper into a large bowl and using hands mix to combine.
Add almond meal to thicken up mixture (in place of breadcrumbs in traditional meatball recipes- approx half a cup, but add more or less)

Heat a large frypan over a medium heat. Add a teaspoon of coconut oil. Using a tablespoon to mould the mixture into ball approx 3cm in diameter. Add to the frypan and allow to cook , turning over half way until cooked through.
(NOTE: If you are preparing these in advance you can cook half through so still raw in the centre, and add to a preheated oven 180 degrees for approx 10 mins when you are ready to eat them)

To assemble, place the cos lettuce leaves on a serving tray, top with a meatball, salsa, guacamole and a cherry tomato on top.

VARIATION: Depending on if you are on the 30 day program you can also try adding the following: A slice of bacon, a slice of pineapple, cheese, beetroot...the options are endless!

Enjoy!

Thank you to everyone who has supported our page so far! 9000 likes- woohoo!
We started our Isagenix journey just over 12 months ago and found it so difficult to find quick, easy & delicious friendly meals- so we started this page to make the journey easier for others. Enjoy!

Start your morning with our strawberry sunrise smoothie-
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2 scoops vanilla isalean or isalean pro, 4 washed strawberries, 100ml coconut water, 140ml water, 6 ice cubes, 1 teaspoon chia seeds. Cheers to goodness in a glass!

Tonights delicious : Green Vegetable Bunless Burgers with Sweet Potato Wedges.
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Help us reach 9000 likes & we will share the recipe.

Who else is doing the challenge?
Summer bodies are made in winter!!

Are you looking for a quick, healthy protein packed snack? Try out "sushi" without rice.
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INGREDIENTS:
1 nori sheet (you can buy from the Asian section of most supermarkets)
1/8 avocado, sliced
2 tablespoons salmon
Snowpea sprouts
1 teaspoon tamari (or soy sauce)

INSTRUCTIONS:
Lay nori sheet flat
Top with sliced avocado, then salmon and snowpea sprouts
Sprinkle soy sauce on top
Roll and eat

Best eaten straight away.

This are so quick, versatile & filling! Other toppings include sliced tomato, a mashed boiled egg, grilled chicken, cucumber, capsicum or raw asparagus. You can even top with sesame seeds.
What are your favourites? Comment below...

Happy Saturday! Which would you prefer?
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With this weather cooling down its time to bring out your slow cooker. This is a delicious meal you can prepare in the morning and it will be ready when you walk through the door at night! Try this delicious garlic, thyme chicken served with some sweet potato mash and lots of steamed greens
http://thenourishinghome.com/2014/08/slow-cooker-garlic-thyme-chicken/

Garlic Thyme Chicken {Slow Cooker Recipe} It's hard to believe that in a few short weeks, it's back-to-school season! With the hustle-bustle of that time of year, I always make sure to schedule as many quick-n-easy dinners as possible on m...

Don't miss out on an ANZAC biscuit - try this healthier version of the traditional ANZAC biscuit thanks to Healthy Chef. Enjoy!
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https://www.thehealthychef.com/2015/04/gluten-free-anzac-biscuits-2/

Who else is cleansing today!?
Treat yourself to our "cleanse day cocktail"!
A delicious way to cleanse on a hot summers day.
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INGREDIENTS:
8 ice cubes
2 scoops cleanse for life
100ml filtered water

Blast all ingredients in an IsaBlender- serve in a cocktail glass & enjoy. Cheers!!

Our post on Sunday generated a lot of interest about "co-yo"!
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Have you heard about the benefits of co-yo (yoghurt made from coconut instead of dairy)? We love this stuff as a great, healthy substitute for yoghurt, sour cream or mayonnaise in smoothies, soups and salad dressings. This usually sells for at least $12 a tub but use our easy recipe and make your very own in less than 3 mins for a quarter of the price.

You will need:
• A jar with lid (approx 500ml)
• A 400ml can of full fat coconut cream (we prefer spiral brand but any good quality will do)
• 1 x probiotic tablet (you can buy these from any health practitioner or pharmacy- if you are using ones from the pharmacy use 2 tablets)

Instructions:
* Fill jar with boiling water to sterilise.
* Empty jar
* Put coconut cream into jar
* Cut probiotic tablets and empty the powder into jar
* Stir (or put the lid on an give a good shake)
* Put on your window seal for 2 days to allow to culture (you can give it a shake once a day)
*After 2 days put into fridge and use in shakes, soups or as a mayonnaise substitute.

This will keep in the fridge for a week (if you or the kids don't eat it all!)

Keep posted- we will share a few delicious recipes using our home made co-yo over the coming weeks!

Would love to hear your comments and please share with your friends if you like this!

It's Sunday night and that means prep night. Take 30 minutes to boil some eggs & chop some veggie sticks for snacks. Whip up a quick batch of hummus, Cook some quinoa and make a batch of co-yo. Put almonds into snap lock bags or containers.
The 30 mins you spend tonight will mean you are more likely to stick to your healthy eating plan & not grab fat and sugar filled snacks throughout the week!

Thank you to each & everyone for supporting our page! We started this page when we first started the program as we realised people were finding it difficult to find easy, delicious, Isagenix friendly meal & snack ideas. It has been our absolute pleasure helping each of you have success on this amazing program x x

It's getting cold outside! Make the most of this weather and get some of your meals for the next few weeks cooking while you're keeping warm inside! Our healthy spaghetti is packed with veggies and can be frozen into portions for a quick, easy mid-week lunch or dinner.

We suggest you double the quantity at the same time (this way you will always have some in the freezer!)
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INGREDIENTS:
500g mince (we prefer to use kangaroo because it's lean, but you can also use beef or lamb)
1 tablespoon coconut oil
1 onion, finely chopped
2 cloves garlic, finely chopped
2 celery sticks
1 carrots
1 zucchini
1/2 bunch of kale
1 capsicum
2 tablespoons balsamic vinegar
1 cup vegetable stock
800g tinned tomato
3 tablespoons tomato paste

PREPARATION:
Depending on how chunky you like you sauce, you can either chop all the vegetables OR throw them all into a thermomix or food processor and blast (this is a great way of hiding vegetables for children, and "not so young" children!)

METHOD:
Heat a heavy saucepan over a medium heat and add 1 tablespoon of coconut oil
Add the onion and garlic and sauté for 3 minutes or until soft
Remove onion and garlic and set aside
Place saucepan back on heat and add meat, stirring until browned- about 5 mins
Add the onions and vegetables to saucepan and stir
Add balsamic vinegar, vegetable stock, and tinned tomatoes.
Sir and allow to cook on a medium heat for 30 minutes (or longer. the longer you let it cook, the better it will taste. We often let ours cook for 30 minutes on a medium heat and then 3 hours on a low heat).
Add tomato paste and allow to cook for 5 more minutes before serving.

TO SERVE:
Serve with zucchini spaghetti (put a raw zucchini through a vegetable spiralizer, or grate a raw spaghetti). You can also use a combination of zucchini spaghetti and baby spinach leaves.

Enjoy!

We love cooking a roast chicken on the weekend and making some delicious/ versatile dishes during the week.

ISA RECIPE INSPIRATION: "Left Over" Roast Chicken and Vegetable Salad with Avocado Dressing (Perfect for a quick, protein packed lunch). Serves 1.

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INGREDIENTS:
* 1/4 roast chicken, pulled into strips
* 1 cup left over vegetables from your baked dinner. You can have these warm or cold (we love roasted sweet potato, onion, carrots, pumpkin) this is your "carb' content
* 1 handful baby spinach leaves
* 1/4 avocado sliced
* 1/2 tomato sliced
* 1/4 capsicum
* snow pea sprouts

DRESSING:
* 1/4 avocado, mashed
* 1/2 lemon, juiced
* 5 basil leaves (or mint or coriander depending on your taste), finely chopped
* Himalayan pink salt & pepper to taste

METHOD:
* In a bowl place all the salad items and roasted vegetables
* Top with chicken
* To make the dressing add all ingredients into a small bowl and stir. It will be more like a guacamole texture than a "dressing"
* Pour over salad.
* Enjoy!

Water! 3 litres a day helps flush the toxins from your body, helps you lose weight & increase energy. Plus it makes your skin GLOW!
We have just infused our water in watermelon, strawberries and mint which is a great way to get your 3 litres a day!
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A little motivation for the ladies....
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Perfect morning for a double choc pecan smoothie.

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INGREDIENTS:
2 scoops chocolate isalean or isapro shake
100 ml coconut water
140 ml cold filtered water
1 teaspoon chia seeds
Ice (4-8 cubes depending on your taste)
4 pecan nuts

Blend all ingredients together. The perfect, nutrition packed breakfast that will keep you going all day!

Don't make life complicated! An easy omelette for lunch or dinner packed with veggies & protein means your meal is on the table in just 5 mins!
We love to add lots of baby spinach too for an extra health kick!
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Our favourite snack has to be fresh vegetable crudités with hummus. Quick, delicious & super convenient for a snack on the run.

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ISA RECIPE INSPIRATION HOMEMADE HUMMUS:

INGREDIENTS:
* 1x 400g tin chick peas (organic is best. Remove liquid & rinse)
* 1-2 cloves garlic (depending on how much you like garlic!)
* Juice of half a lemon
* Pink Himalayan salt & pepper to taste

METHOD:
In a high speed food processor (or thermomix) combine all ingredients. If you prefer a chunkier dip then only process for approx 5 seconds.
If you prefer a smoother dip then process for 10 seconds. You can also add a tablespoon of water if texture is too dry.

Delicious additions: try adding freshly chopped herbs including mint or coriander. Or add some cumin for a middle eastern touch.
Serve with lots of raw veggies including: celery, capsicum, broccoli, cauliflower, asparagus etc

Photo credit: Yummly

You really "are what you eat"! So glad this program floods our body with goodness!
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One of our favourite, quick, delicious & easy snacks! Quinoa & brown rice cakes, topped with avocado, tomato & sprouts. Yum!