Eat Lift Love Training

Date night ✨

last pic , is me with my date and the reason why I can do what I do !
Thankful for this guy who loves, supports, and provides with all his heart🤍

Good people
Clear goals
Pure intentions
Positive energy
💜👏🫶

🤍 eat.lift. LOVE

Be that girl who roots for the other girl, and encourages other women to believe in themselves and their dreams🤍

- I am so proud of my amazing friend !! Good things comes to those who work and my girl has been working hard designing such an incredible fitness and bikin line that I am honored to represent!!!!🥹🥰

I already bought like half of the collection sooo I and can’t wait for what’s to come!!! 🛍️ 😋🙌

Coach Chris Self Love Tip:

This past year especially…The best thing I did was learn to stop fighting for someone who’s not worth fighting for.

It’s Not worth your peace , your energy , your time.

People pleasing is toxic. And exhausting…
And I was so guilty of it .

Your Relationships with family and friends 100% impact your life and your health. Just like food and exercise . It either makes you stronger or makes you ill .

There is no In between .

Some people live their whole lives being people pleasers , trying to keep the peace and constantly showing up in big ways for people they care about .. only to realize the whole time they were being fully taken advantage of and used .

But there will come a time when it really hits you . The realization and process does hurts .. but you will always come out on top and better off … because you will know real quick when to get off that one way street, the next time your on one 😉🩷

And believe me their will be next time 😅

But there is beauty that comes out of it, because the more learn and trust yourself …the more you grow !

Xo coach Chris 🧡🧡🧡

Eat lift LOVE tip :
It’s ok to out grow people who don’t grow you.

Thankful to make it another year!
Every year I strive to grow .
In my faith and love ! 💞
knowledge and truth! ✨
strength and health! 💪

I do my very best to focus on the positive. And am very careful with who I surround myself and give my energy and time towards. I’m always adjusting because life just gets crazy sometimes😜

There is so much I can’t control. All my hopes, dreams, fear and problems, I give up to God.
And I try to do my best with what I CAN control!

I feel super blessed and happy to begin another year of my life sharing my love, light and passion with everyone around me!

Here’s to 36 years growing and glowing ! ✨
I don’t take one day for granted and live each day to it’s fullest !

🧡- coach Chris

💫🧡

About last night
Dinner and a movie !
Take a wild guess on the movie…
😆💞✨

Last night …Dinner and a movie !
Take a wild guess on the movie…
😆💞✨

It’s fun to change things up!🙌
Today I worked out with my girl . I Used gym equipment😯😉 for the first time in FOREVER!

It was nice to change things up! And it was fun to have a workout buddy ! 🩷

I’m still a home workout girl, with my ELL Team ! It’s all about getting in that work and doing what it takes to stay consistent so you get that muscle!🔥

Working out is working out. The only bad workout is the one that don’t get done .. 💥🔥🧡

Where are you getting it done ?

At home 🏡 or gym ? 🏋️‍♀️

Tennis has been a big part of my life because my son plays competitively. 🔥🎾

But in October 2022 I started to step on the court and actually start playing tennis with him! ( he’s 10yrs old) 🩵

I LOVE IT ! It great bonding time for us and also a great workout !! 🥵

I am not very good ! 😅

But I’m trying …my son says I have a
T. rex arm forehand so that’s what I’m working on 🦖💪😂