Flanayoga

Before and after!

What is so special about Yin Yoga? The meditative nature of Yin yoga encourages a gentle exploration of our thoughts and emotions. By remaining in a pose for an extended duration, we have the opportunity to observe the fluctuations of our minds and develop a sense of detachment. This practice fosters a mindful presence, allowing us to let go of preoccupations with the past or anxieties about the future.

In essence, Yin yoga becomes a gateway to the present moment, a sanctuary where we can cultivate mindfulness, acceptance, and a deep connection with our inner selves. Regular practice not only enhances physical flexibility and mental resilience but also equips us with valuable tools to navigate the challenges of daily life with a grounded and present mindset.

Set up a quiet space with your mat. Light a candle or some incense. Bring an essential oil for Savasana. See you at 7pm CST!

Laura Flanagan is inviting you to a scheduled Zoom meeting.

Topic: Free Yin Yoga 7pm
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://us02web.zoom.us/j/85279210093?pwd=a0VZdXErZmlBaSsxTmR6cEI5VHc1dz09

Meeting ID: 852 7921 0093
Passcode: 251995

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Meeting ID: 852 7921 0093
Passcode: 251995

Find your local number: https://us02web.zoom.us/u/kdYVJDTM26

Save this photo (or imprint it in your mind) for when you have a bad day. This is the antidote to stress! How can you not smile and shift into positive energy when you see this?!

Come together with like-minded individuals in the spirit of community, and gift yourself the opportunity to slow down, breathe, and savor the joyous essence of the holidays through the gentle embrace of Yin Yoga. Yin Yoga can comfort us like and help us recover from Holiday stress.

Find a quiet space, light a candle or some incense, bring your favorite essential oil for Savanna.

Laura Flanagan is inviting you to a scheduled Zoom meeting.

Topic: FREE Yin Yoga Tuesday evenings! RSVP REQUIRED
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://us02web.zoom.us/j/85690014556?pwd=ZUpPdkVQRkRrTENSVVRQREhhSEkrUT09

Meeting ID: 856 9001 4556
Passcode: 385194

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One tap mobile
+16694449171,,85690014556 #,,,,*385194 # US
+16699006833,,85690014556 #,,,,*385194 # US (San Jose)

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Dial by your location
• +1 669 444 9171 US
• +1 669 900 6833 US (San Jose)
• +1 689 278 1000 US
• +1 719 359 4580 US
• +1 253 205 0468 US
• +1 253 215 8782 US (Tacoma)
• +1 301 715 8592 US (Washington DC)
• +1 305 224 1968 US
• +1 309 205 3325 US
• +1 312 626 6799 US (Chicago)
• +1 346 248 7799 US (Houston)
• +1 360 209 5623 US
• +1 386 347 5053 US
• +1 408 638 0968 US (San Jose)
• +1 507 473 4847 US
• +1 564 217 2000 US
• +1 646 876 9923 US (New York)
• +1 646 931 3860 US

Meeting ID: 856 9001 4556
Passcode: 385194

Find your local number: https://us02web.zoom.us/u/kdah0X5emY

Olive says, "Merry Christmas everyone! Never stop reaching for the stars!"

Come together with like-minded individuals in the spirit of community, and gift yourself the opportunity to slow down, breathe, and savor the joyous essence of the holidays through the gentle embrace of Yin Yoga. Yin Yoga can comfort us like an old-fashioned Christmas song with revised lyrics! Remember 'Winter Wonderland'?

Yin Yoga Wonderland
In a quiet yin yoga session, oh so serene,

Gentle poses and stretches, a tranquil scene.

As we sink into stillness, the world slows down,

Practicing mindfulness in a yin wonderland.

In a yin wonderland, we let go and surrender,

Feeling the breath, in each pose we remember.

In a yin wonderland, the stillness is so grand,

Practicing presence in this peaceful land.

Gazing at the moon, with blissful embrace,

Finding inner calm, in each held and steady space.

Soft whispers of breath, like a gentle breeze,

In this yin wonderland, we find inner peace.

In a yin wonderland, we let go and surrender,

Feeling the breath, in each pose we remember.

In a yin wonderland, the stillness is so grand,

Practicing presence in this peaceful land.

As we melt into the mat, releasing all that we store,

A yin wonderland, where tension exists no more.

Silent meditation, as our minds gently clear,

In this yin wonderland, we hold what is most dear.

In a yin wonderland, we let go and surrender,

Feeling the breath, in each pose we remember.

In a yin wonderland, the stillness is so grand,

Practicing presence in this peaceful land.

Soft music plays, like a lullaby so sweet,

In the yin wonderland, where body and soul meet.

Each posture tells a story, a journey within,

In the quietude of yin, healing begins.

In a yin wonderland, we let go and surrender,

Feeling the breath, in each pose we remember.

In a yin wonderland, the stillness is so grand,

Practicing presence in this peaceful land.

So as we linger in each pose, and the moments expand,

We find solace and calm in this yin wonderland.

In the embrace of stillness, where peace is at hand,

Oh, welcome to the yin wonderland.

Escape the hustle and bustle of your day and immerse yourself in tranquility with complimentary Yin Yoga tonight! 🌟 Join me for an evening of relaxation, rejuvenation, and self-discovery as we dive into the restorative practice of Yin

Light some candles, turn off your electronic devices (except the one you will use for class!), burn some incense, and if you have a favorite essential oil bring it to use before Shavasana!

Date: Every Tuesday beginning November 7, 2023
Time: 7:00 PM - 8:00 PM CST
Register: Hi there,

You are invited to a Zoom meeting.
When: Dec 19, 2023 07:00 PM Central Time (US and Canada)

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZErfumorz8vH9JnJST3uEzUkPMZfjVmB1Eu

After registering, you will receive a confirmation email containing information about joining the meeting.

The Magical Journey of Socrates second paperback book is FINALLY published after much work and many revisions! Just in time to order for kids for Christmas! Spread the word to anyone with kids - though adults will love the messages woven into the pages of both books. They need the messages as much if not more than the kids these days. ❤
2 of 4 books in the series are now available for sale.
While the story is fictional, the characters are real and at the end of both books readers can see the live versions ... or, visit them in Costa Rica!

https://www.amazon.com/Magical-Journey-Socrates-Lessons-Forgiveness-ebook/dp/B0CPDDF1FQ/ref=sr_1_1?crid=22PVLPTN462NF&fbclid=IwAR3ReZcfdPk2LYk0MrZY2cJmFbbiKPG5ban2WqIiwlWsv5F-hS2PA0Oaioc&keywords=The+Magical+Journey+of+Socrates+forgiveness&qid=1702828501&s=books&sprefix=the+magical+journey+of+socrates+forgivene%2Cstripbooks%2C308&sr=1-1

The Magical Journey of Socrates : Lessons of Forgiveness Set out on an amazing adventure with the spirit of Socrates, a wise horse who once lived in the US before moving to Costa Rica. He imparts his lessons on his beloved friend Cariño who in turn spreads the powerful messages she has learned to her two friends, Monarco, the horse and Pascual, the don.....

The Magical Journey of Socrates second paperback book is FINALLY published after much work and many revisions! Just in time to order for kids for Christmas! Spread the word to anyone with kids - though adults will love the messages woven into the pages of both books. They need the messages as much if not more than the kids these days.

Amazon.com: The Magical Journey Of Socrates Forgiveness: Books Online shopping from a great selection at Books Store.

Did you miss the Positive Intelligence webinar last evening? No problem! You can watch the recording to learn more about this incredible, life-changing program. This image is one that depicts a fork in the road that we ALWAYS encounter. It is one where we have to decide whether or not we allow the 'left brain' (home to the Saboteur voices in our head) govern our actions or the 'right brain' (home to the Sage voice). Positive Intelligence (developed by New York Times Best Selling author, Shirzad Chamine) teaches us scientifically proven ways to activate the Sage voice through self-command.
Learn more!
https://us02web.zoom.us/rec/share/elsJw2FaLvdHhV9y5Q29do2ZP5-LPjRt1ksCB_yu2FeLnBlPaKilE-2CPq7YC47w.U7h4TX7_5J6_y4eo

Already available in e-book version and paperback version will publish soon! This is the 2nd in a series of 4 powerful books for kids to learn the importance of Self-love, Forgiveness, Gratitude, and Compassion. Great Christmas gifts that last MUCH longer than when the batteries run out for kids this Xmas!
https://www.amazon.com/Magical-Journey-Socrates-Lessons-Forgiveness-ebook/dp/B0CPDDF1FQ/ref=sr_1_1?crid=3L4T45IKINDCF&keywords=the+magical+journey+of+socrates+forgiveness&qid=1702341372&sprefix=the+magical+journey+of+socrates+forgivenes%2Caps%2C395&sr=8-1

It's not too late! There is still time to register for the upcoming Discovery Webinar where I will be discussing the details of a powerful new 6-week program that will begin this January. Positive Intelligence was developed by Shirzad Chamine. I was one of a cohort of coaches admitted into Shrizad's grant program last June where I experienced a most powerful 6 week transformation. This led me into my current certification in the program where I have access to all of the great resources to provide to YOU! When I launch the course I will be able to accept 25 participants. However, I can only offer access to the PQ App to the first 5 registrants per the regulations of the program. Those who register after the first 5 will pay $20 per month to access the App which is required. Don't worry! You'll get all of the info in the webinar to help you make your decision.

Ready to prioritize your well-being? With 2024 knocking on the back door, I'll be launching new programs ... the most exciting will be Shirzad Chamine's 6-week Positive Intelligence course.

Subscribe for updates and regular doses of inspiration for a balanced and vibrant life. Share this post and Tag your wellness warriors and spread the good vibes!

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Alchemy of Integrative Health Quantum HealingThrough the Union of Holistic and Science-based Methods  Schedule Your Complementary Consult Boost Your Health With Our Wellness Services We know that not everyone has the same experience in their journey to good health. At Alchemy of Integrated Health, we provide health consulting ...

After the equivalent of ~20 human years of marriage, Scooby and Olive are careful not to even touch each other in bed! Hahaha!

Coming out on Amazon both Kindle and Paperback in a few days! Great Xmas gift for kids 3 to 10 yrs old! This is the 2nd in a series of 4. Two more in the works! Stay tuned for the Amazon link to order.

Are you signed up for newletters from Alchemy of Integrative Health? Keep up to date on upcoming events and get little known health tips in your inbox. Check the events page on the website. Two events coming your way! Hope to see you soon!
https://alchemyofintegrativehealth.com/

This course uses information from your Astrology chart and a personal NuVision scan (scan of your Hologram) to prescribe specific pranayama, yoga, and meditation practices. Set an intention and at the end of 6 weeks see results from your NuVision scan! Don’t miss out on this great opportunity for complete transformation.

Join us for a FREE demo and Q&A webinar Saturday, May 2nd 3pm CST:

https://us02web.zoom.us/meeting/register/tZMuc-yhpzotHdJJD0u6Ohp-ry93hDzhy1CK

Transformation for Turbulent Times: An online 6 week course This course uses information from your Astrological chart and a personal NuVision scan (scan of your Hologram) to prescribe specific pranayama, yoga, and med...