Gabby Lassiter

Day 3 of hernia + tubal ligation recovery is underway and I’m already counting down the days to when I get to exercise again 🥹

And you probably think I’m a nut case🤡

But hear me out.

These programs meet me where I am in every 👏🏻season👏🏻. Some seasons I was SLAYYYYYING the weights, some I needed gentle movement, some were just to bring me those happy endorphins and carving out time that was just for me that day.

Overtime I’ve grown to look forward to that movement. I love my kids getting to see moms weights in the house, to hear words of affirmation from the trainers, we take workout selfies because we’re proud of the strong women we are. We don’t talk diets, fat, skinny, junk food, exercise as punishment, etc. And until I began using these tools I was a different person.

I’m so thankful for the women in my life who get it & encourage each other in my bootcamp🫶🏼

I want as many women as possible to experience this too. I’m offering a ✨BOGO✨sale to the exact same programming I’ve been using for 9 years.

You read that right. Buy one year membership at $179 and get another year FREE. Plus you’ll be invited to my women’s only virtual bootcamp with daily motivation, tips, hacks, mindset work and a group of ladies who are right there in the trenches of life and motherhood and work with you!

And even if you are a gym rat and that works for you in this season imagine having these workouts ready to go when the gym is closed, outs outside of their childcare hours, when someone is sick, when you’re traveling or to even take with you TO the gym so you’re being more effective with your workout there! 👏🏻

This offer ends 11/30❗️

Drop BOGO in the comments and I’ll be in touch! I can’t wait to sleigh the holidays together! 😏

Can someone explain to me why all work environments don't prioritize health, movement, and family 👏🏻 it makes a difference. All the difference.

When your job and the health and fitness industry consists of 5 star resorts, healthy food, scheduled workouts, education from top leaders and team retreats where I get to spoil my team leaders....oh and babies are not only welcomed but encouraged and so loved on by all who are there?! 😭😭😭

I knew 7 years ago when I left working 9-5 that I was hopefully going to have lots of babies to love on, I knew I needed to find something that worked better for our future and our family. I knew I needed something that would help me as a mama- SO THANKFUL🩵

Team Beauty for Ashes 2023 leader retreat was one to remember!

Back to putting my mama hat on and helping other women turn their passion for impact into income. If this sounds like something you’d like to learn more about my inbox is open🫶🏼

9 year BODiversary🤩

9 years ago all of this was JUST 👏🏻FOR 👏🏻ME👏🏻.

But not for long.

A new stay at home mama and a husband who was working a demanding job. I was drowning on the inside but made everyone think I had it together on the outside. I needed something, anything to help me stay afloat.

I started these short workouts and using a shake that helped me get enough food in the cracks of motherhood. These tools were something I could do with kids, without kids, while dinner cooked, or anytime in between.

I fell so in love with simply feeling good- I decided to make it my work. I get to share this with other women and mamas who aren’t sure where to start but know that they WANT TO start.

If you're looking for a workout routine or life giving business that delivers income, community and travel - let's do it TOGETHER!

Now off to celebrate our 2X Elite, Top 100 Team with the cutest little es**rt 🩵

Celebrating and 4 months postpartum for the 4th time with a leadership event where Lee will be es**rting me to Scottsdale,AZ 🌵 I mean I’m a pretty lucky lady 😍😍😍

While these past 4 months have definitely been the busiest and fullest of my life becoming a mom to 4, continuing to help women in their health and fitness journeys has kept me accountable to my own which I am soooo. thankful. for.

✨Because when you can help someone else do it, You can do it✨

If you are a mama who desires to live a life of health and wellness, work remotely, and spend more days outside with your babies- my team and I are running a “p*ek into partner week”! You will hear from new partners who started a few months ago to old ladies like me who have been around for 9 years this month👵🏽😂

Ps. The 3-4 month mark has hands down been my FAVORITE stage of the 1st year so far, I’m already in tears thinking about how fast it’s going 😭

Pps. Lee was 💯 smiley the entire workout until I picked him up🫠

Pps. anyone else last baby been their “easiest” and make it even harder to come to terms that it IS YOUR LAST?!?! (For real this time😅)

If you’ve tried other fit girl things in the past, and they just haven’t clicked in your current season, you might be thinking this BODI stuff I do could be just another thing on your list of broken promises to yourself.

And I get your hesitation because I watched from the sidelines for close to a year while pregnant with baby 1 before reaching out to that mom I saw on the Internet — smiling, working out and somehow making a business out of it. 🧐

When I committed to BODi (Beachbody for my OGs), and finally got the results I was hoping for- what was different? What made me believe that THIS was going to be the thing that worked for me?

➡️ Was it the proven results?
➡️ Was it the step by step process?
➡️ Was it the community of women to help me stay accountable and find common ground with a balanced, healthy lifestyle?

It was a little of all 3, but one more, even more important thing.

➡️ I decided.

And now it’s your turn. You decide this is it. You commit to the process. You show up and make it happen.
 
You are the difference.
 
And you can be the difference here too.
➡️ You get to decide that you are going all in, and making this lifestyle and/or business work for you. ✌️
➡️ You get to decide to treat these tools differently.
➡️ You get to feel proud of your progress, stick with it when it’s hard, and show up even if you don’t feel like it.

Because you can do anything you set your mind to.

And I can’t wait to celebrate you while you do.
Your success is inevitable. You just have to decide.

October bootcamp is OPEN. Try it for a month — complete a program with me (I need all the swole sisters I can get during this 4th postpartum journey!) and see just how simple it is to turn that newfound passion fitness into your business (or simply stick around for the bootcamp each month)!

No ghosting your goals! Drop a 👻 for a custom monthly link!

My breastfeeding journey has been so different this time as a work from home mama of 4 who needs to pump.

I can tell you that women can do a lot of things but being attached to a wall makes it way harder than it has to be. A wearable pump is absolutely the only way I can keep both my passions for being a mama and for running my online fitness business thriving!

I’m so pumped (get it 😏) to invite you to join the working mom challenge and possibly win up to $1000 in an Amazon gift card & $500 MomCozy card and other gifts! 🎉

How to participate & spread the working mama love:

•Post photos/videos about working mom moments on your IG account
•Tag and
•Bonus: repost & tag more moms 💕
•Timeline: Sept 13th -Sept 19th, 2023

And if you already use MomCozy tell me your favorite things about it, tricks and tips in the comments!

My breastfeeding journey has been so different this time as a work from home mama of 4 who needs to pump.

I can tell you that women can do a lot of things but being attached to a wall makes it way harder than it has to be. A wearable pump is absolutely the only way I can keep both my passions for being a mama and for running my online fitness business thriving!

I’m so pumped (get it 😏) to invite you to join the working mom challenge and possibly win up to $1000 in an Amazon gift card & $500 MomCozy card and other gifts! 🎉

How to participate & spread the working mama love:

•Post photos/videos about working mom moments on your IG account
•Tag and
•Bonus: repost & tag more moms 💕
•Timeline: Sept 13th -Sept 19th, 2023

And if you already use MomCozy tell me your favorite things about it, tricks and tips in the comments!

A year ago I was in the best shape I’ve ever been in, had a handle on my gut health, traveling kid-free, hitting huge goals with my social selling business. Totally embracing my “no more babies mom era.”💁🏼‍♀️

Then BAM 💥. Baby 4 was on the way and everything I thought life was gonna be like moving forward changed instantly.

This pregnancy and life with an infant has been sanctifying. It’s been insanely humbling. I’ve been pruned over and over and while it’s hard AF when you’re in the thick of it I’ve had to trust there’s some pretty amazing fruit on the other side (ya know like the sweetest baby boy🩵).

I’ve preached the importance of taking care of the mama in order to take care of the family. I for one wouldn’t wanna be married or parented by a version of Gabby who has become complacent and resentful. I’ve seen her and it ain’t pretty 😅

I’m no mom martyr but I do know how much weight is on my shoulders when it comes to raising ALL. THESE. KIDS and there’s no way I could manage it without having the wellness resources I’ve been using for 8 years to be the best version of me — whatever season I’m in.

My bootcamps offer simplicity:
✨effective & efficient workouts
✨simple nutrition & supplementation
✨hype girl community

Enrollment is OPEN for my Skiptember Bootcamp where we’re going to stop making excuses and find solutions for the obstacles until YOUR HEALTH becomes habit and not a chore. 👏🏻

When you’re ready to get your groove back, comment “bootcamp” below and I’ll get you the details!

ps. How is this baby 2ish months old already?! 🥹

1st postpartum program kicks off Monday✨

…for the 4th time! 😆🩷🩷🩷🩵

And while some folks will say it gets harder and harder to “recover” I feel so confident in my softer, rounder, more stretched out mombod than I did with baby 1. Because I know that these programs work, meet me where I am and don’t ever leave me feeling discouraged. I’ve definitely “got the T-shirt” for having babies then working out with them under my feet over the last 8 years! What I know is those habits make my life easier — physically and mentally.

Change a mama, you change a family 👌🏼

With that in mind I’m inviting you to meet me at the barre this month! I’m so looking forward to gently getting back to some structured fitness with movement rooted in physical therapy to help my body tone and to heal. This program will be challenging because it’s DIFFERENT and makes us move in ways we aren’t used to but my gosh will we feel like a sore loose noodle when we’re done each day 😆

In this season of motherhood it’s not “me first” but it is “me too.”

If this sounds like something you need in your life too let’s chat and see if my bootcamp and this program would be a good fit! Drop “barre” below and I’ll reach out ASAP •or• go straight to my info form to build your starter pack to begin Monday!

We rarely realize we’re experiencing our last until it’s too late. Baby 4 has given me the unexpected wonder of carrying a child while knowing this is truly the last time.🥹

It’s bittersweet. I thought my path as a pregnant person was over 3 years ago and had lots of dreams and visions of how life was going to look like with older kids. Then BAM! God has used this season to refine me as a wife, mother and control freak🙃. I’ve been forced to make my YES be a HECK YES and set some boundaries around my time and energy.

Like a life sp*ed bump that is for our good even if it’s hard to see it at first. I know once this sweet baby is in my arms I’ll wonder how we ever lived without them❤️

I also got to document the miracle of carrying 4 babies and how incredible our bodies are while we were in Mexico and let me encourage all the pregnant mamas to take the pictures. Because it won’t be like this for long🥹🫶🏼

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14 weeks➡️22 weeks🥹

My second program while pregnant is in the books and next…we’ll enter into an entirely new era for this company that’s played such a huge role in my life the last 8 years, through motherhood, loss, success and now a big ole surprise 🤰🏼

We’re dropping the baggage that Beach in Beachbody has been carrying for years and we become ✨BODI✨. The name now in full alignment with the mission to help people feel better holistically. Movement, nutrition & mental health all on one platform and in community with a BODI partner & group of YOUR choice. While I’ve been running my business with this focus for quite sometime it hits different when you can say, “the company isn’t just about abs and diets so much so that they’re willing to change their name after 20 years to reflect that.”

I’ve been through the shift from DVDs to streaming and now we get to bring you block periodization training every single month (aka a month long program) with 3 tracks to meet you where YOU are in that season (for everyone, cycle+strength option, advanced). And ladies — can I just say how pumped I am that we can work this around our cycles 👏🏻

And if you’re still looking for that longer commitment challenge — like the AHMAZING 8 week program I just completed — they’ll be there for you, too!

I’m telling y’all. This is your one stop wellness stop to feel amazing or feel amazing AND the opportunity get paid to do it 🙌🏼

I’m looking for women who aren’t afraid to make their needs and passions a priority. The ones who’ve been on the back burner long enough and are ready to light this year on FIRE under the leadership of a Top 100 team❤️‍🔥

I can’t wait to connect with you! Drop a ❤️ to start chatting now or visit the link in my bio on ways we can work together!

How it started ➡️how it’s going!

I went from being in the best shape ever at 36 with 3 kids to being in the best *pregnancy shape* I’ve ever been in over the last several months!

Wanna know my secret? 🤫

I quit being a mom martyr.

I quit blaming motherhood, my husbands work schedule, living in a gym desert for not taking care of myself.

That’s empowering y’all!👏🏻👏🏻👏🏻

I have a one day flash sale to help fellow mamas fall back in love with who they are outside of motherhood. To remember she matters, too, and when she keeps her promises to herself that everyone in her life benefits!

⚡️access to my structured program fitness library for 1 year
⚡️month sample of some of my favorite products (like my superfood shakes or clean preworkout)!
⚡️spot in my Be Sweet To Yourself Bootcamp
⚡️access to tons of recipes and nutritional tools

For $100🤯

Drop a ❤️ to snag this one day flash sale and start February strong with me!

*you don’t have to be a mama to claim 😉

Bump check 🎤

Maybe I’ve felt baby, maybe it’s a muscle twitch. You’d think after 3 I’d know for sure but in true fashion this surprise baby is keeping me on my toes!This pregnancy has also surprised me with pretty intense sciatica (the kind that drove me to quit college cheerleading) and the need to pack back up pants for myself in case I p*e in my pants again. In public.😅😂

I’ve said it before and I’ll keepppppp saying it. Your physical health plays such a huge role in how we tackle everything else. Pregnancy is always my humble reminder of what being in pain, tired, achy and generally limited is like. It drives me to keep doing what I can to be the energetic, strong, capable mama for these kids through exercising because I never want to feel like this when I’m not growing a human. Life is so wonderful and short to not FEEL GOOD and live it to the fullest!

My passion is to help women do just this through my virtual bootcamp using the same tools I’ve used for 8 years! It’s not a fad, diet or ask you to buy some as-seen-on-TV gimmicky equipment. It’s sustainable.

I’m looking for women who:
✨need flexible workout options 👏🏻
✨want variety in their fitness👊🏻
✨crave community bc adulting is hard😅
✨are sick and tired of being sick and tired✌🏼
✨don’t want 2023 to look exactly like 2022🥳

Sound like you? Grab your bestie and LFG❤️‍🔥 Info form is in my bio!

We’re getting there. Sometimes I forget I’m even on this wild [unexpected] 4th pregnancy journey until I bend over and get a jab of sciatica😅

If I’m honest I’m still on a slow path to feeling the same connection as I did with my other pregnancies. I still haven’t CONFIDENTLY felt the baby (weeks behind my other subsequent pregnancies), haven’t had an ultrasound where I got to see a BABY vs. a gummy bear and am so dang busy momming and playing housewife it’s easy to forget there’s a reason I’m extra tired, hormonal and breaking out like a teenager😅 Josh says maybe this means we’ll have a chill baby for once😂🤣🤞🏼IYKYK

This baby is a miracle. After secondary infertility with my middle children, major ovulation irregularities, my age🙃 it’s pretty incredible that God was like, “watch this!” He’s showing me how to find peace in this that surpasses all understanding (because my anxious nature should be freaking out all the time). He’s giving me patience when my body is depleted to parent my 3 girls that my flesh doesn’t wanna dish out. He’s connected me with so. many. women out here that are in similar situations and need a listening ear and someone that “gets it.” I don’t claim to have many gifts but one of them is being an encourager, listener and having loads of empathy (with a side of inappropriate humor🤣).

Here’s to another 17+ weeks of the wildest ride of our lives, taking care of mama, working closely with my team to be sure they have a killer year despite my “condition”🫠 and handing over alllll the hard parts to God so He can trade them for beautiful, unforgettably good stuff.

Anyone else feeling the weight of decision fatigue?!

Having a routine is such a gift. Not a down to the minute, perfectly scheduled and planned life but just like taking out the trash or checking your kids bookbags it’s habit. We don’t have to put any real energy into it because we’ve done it so much it’s second nature.

That friends is how your health journey works too. Yes at first it feels foreign. You have to push through some mental roadblocks telling you that you don’t have time, that you could go on a quick fix diet bc it “worked before” or that you’re not worth the effort🥺

…but what if you hold tight? What if you start with new small habits? Ones that take little mental energy and eventually become second nature? What if you stopped trying to be all or nothing and tried 80/20ish? For me, the last 8 years of walking to my closest screen in my house, completing a 20-30 minute workout compounded into getting into the best shape of my life. It led to multiple healthy pregnancies and even better postpartum recoveries. It gave me a place to “fall back into” when I had my miscarriage.

Friends — exercise and nutrition and all the things can be healing. It’s part of your holistic health. It can be a catalyst to healing your relationship with your body, with food, with those you love, with your confidence in yourself.

My next women’s only bootcamp begins in January and there’s a place for you to begin this process or level up and push outside of your comfort zone! I’ll be starting an 8 week program in my 2nd trimester - so plenty of modifying, taking breaks, rearranging rest days will be happening!

New year, new view 🫶🏼LFG!

Drop a ❤️‍🔥 for bootcamp info or go to the link in my bio to connect!

Juuuust when you’re coming outta that first trimester fog 💥 BAM 💥 covid! 🦠

Our crew had a good run never getting it before! My husband was exposed working out of town last week and while we did our best to isolate him it got me. So far I’m super congested (sore throat from the congestion) and a fever is coming on. Also MY FACE AND EYES HURT. What is this madness?!🤪

I told Josh my biggest worry was that I can’t take much to manage the symptoms. Tylenol, stay hydrated and rest. Whereas he got the entire medicine cabinet cocktail for 5 days🤌🏼

I can already tell deciphering pregnancy symptoms and some covid symptoms is gonna get a little tricky sometimes!

If you had covid pregnant drop all your tips and things to watch for 👀

🎶 I’m coming out!🎶 of the first trimester and starting to feel like myself again!💃🏼

Things that are happening differently with surprise BABY #4:
-more appointments/tests bc I’m advanced maternal age
-nausea has been in the evenings vs mornings so I get my productive stuff done ASAP.
-lifting weights is my priority for exercise. Secondary is low impact, barre and mobility work.
-only buying the B A S I C S for baby (we got rid of everything). We had WAY too many toys, gadgets, clothes, etc before and it became a burden.
-NOT FINDING OUT THE GENDER🎉!

In the midst of what at first felt like an overwhelming plot twist for our family (or at least it did for me😅) I’m grateful that it didn’t “throw a big wrench” in our day to day. I get to work a flexible, remote job I love helping women feel empowered through fitness. I don’t have to scramble for childcare or make a decision about whether to leave a career. I’m so glad 8 years ago, sitting at my full time job while my baby was elsewhere all day I made the decision to give this coaching opportunity a try.

Friend — whether you are looking for leveled up wellness accountability and community or you’re like me and desire a different “daily life” for your future I’m here to help you!

Anyone else here relate to my “baby firsts”??

Current status: still processing that there’s a F O U R T H baby growing inside of me and it’s already been to Nashville (and maybe Arizona 😅) already! Next up for babe in the womb is Mexico!

While I love the travel (all those trips have been because of coaching), recognition, INCOMEEEE and time freedom hands down the best part of what I do is that I get to help women step into their most confident, healthy selves by leading my example. The mission to lead women into feeling good right where they are is a hill I am willing to die on.

I’m pumped to share that I’m looking for someone super specific:

⭐️the woman who knows when she’s prioritizing her health it’s prioritizing her family.
⭐️the woman who isn’t afraid to put in the work.
⭐️the woman who wants more freedom in how she spends her day
⭐️the woman who has a vision for her life in 5-10 years and knows something needs to change to get there
⭐️the woman who craves travel and meeting new people

I know this girl. It was me 8 years ago. I was going through the motions of my job and my health was suffering too. I asked myself “is this really what my life is going to be like for the next 20+ years?!”

Whether you’re like me and decide to go all in for the ultimate accountability and begin building the business from Day 1 or you want to focus on feeling your best first — there’s a place for you in my December Bootcamp. A place where you’re encouraged, supported and experience personal growth all while SLEIGHING (get it 🛷?!) your health and fitness goals!

Enrollment is OPEN and I cannot wait for you to get your hands on the same tools that are carrying me through yet ANOTHER pregnancy!

Drop a 🎁 or link bio for my bootcamp interest form! I can’t wait to work with you!

Trading the house 🏡 for the 🌆 this week just after turning 36 and celebrating 8 years of going all-in on this coaching thing🎉

It's hard to believe a month ago we were in Arizona 🌵 at a Leadership Retreat put on by the company I partner with, and in two days we'll be headed to Nashville 🎶 to co-host my own teams's retreat in the Dolly House😍…sure is surreal to be able to pay it forward to ladies who have worked their bootys off this year!! 👏🏻

What I love about coaching is that it allows you to bring your biggest passions to life!! And the beauty of it is that looks different for everyone. For me, that's travel, health, family time and all the girlfriend time!

Maybe you're skeptical like I was, but you'll never regret following that tug on your heart - follow that nudge, you never know where it might lead you❤️‍🔥

Ahhhh what can I say about a weekend that felt like summer camp, a personal growth retreat and a vacation that’s all part of your job?!💙

Stepping into leadership has been a weird hat to wear. It felt beyond my capabilities because my traditional jobs didn’t have those opportunities for me. I felt like I was always going to work in a job that decided my growth and earning potential. I always knew there had to be more than that for me and wow…8 years later and I still am excited to do this work👏🏻

Maybe it’s because I’m a mom of 3 girls but my passion for helping women feel confident and good in their bodies is so fierce and I’ve never felt more aligned with our company as I do now as we become BODi💙. Drawing a public line in the sand that everyone deserves to feel good and it doesn’t have anything to do with what you look like. That’s a mission I can get behind, get PUMPED ABOUT and passionately serve you with.

Does anyone else love the name change or what?! 🫶🏼

Cheers to my daily dose of dense
nutrition for the last 8 years! First workout of the trip complete...LIVE with + these babes. There was def lots of laughs, 🤬 words and sweat!

8 years ago these workouts changed my life in my living room as a last resort when I had 3 month old colicky Scarlett at my feet and was returning to work full time soon. It wasn't the most ideal timing to try something new, but it was the time when I finally drew the line in the sand. I NEEDED to get my physical and mental health in control, I NEEDED to be the best mama I could be for her...an investment in myself, was also an investment in what my future would look like. I just never would have guessed it would have led to all of this🥹

This week I get to workout with those trainers LIVE with the top coaches in the company as part of my J-O-B. I get to enjoy Scottsdale, drinks, and amazing healthy meals all in one with my husband and biz partners. I get the blessing of truly living an 80/20 life
because of that ONE decision 8 years ago.

If you've ever thought about coaching, don't wait any longer. I'm here when you're ready.🌵👊🏻🤩

It’s FREE WEEK with our workout crew!

It’s your chance to get off the bench and into the game ma’am. NO more “good for her”, “I wish I could”, “I’m not motivated”, “I don’t have a home gym”, “I’m not disciplined” BS.

I’m not motivated to brush my teeth some days but I do it anyway and feel 💯 times better afterwards. Then it becomes a habit that I look forward too.

Look. You can do this on your own but why would you choose isolation? There’s power in community and encouragement. It’s not a cult. It’s not a sorority. It’s not a blood oath. It’s a sustainable, affordable and effective method of FINALLY putting your physical and mental health on your to-do list.

I’m almost 36….and I’m already thinking about the kind of grandma I wanna be 🤣 I’m thinking about the life I wanna live and to do the things I wanna do I have to train. Otherwise I’m slowly deteriorating and y’all life is way too precious for that nonsense.

Ready to get in the game?

Try for free this week — I can’t wait to celebrate your DAY 1 with you! LET’S BOO THIS 👻!