Yoga for Sensitive Guts
Let's help our sensitive gut with yoga techniques but let's also explore what's behind the discomfort
Why am I posting the meaning of 'GUT' straight out of a Google search?
Our bodies are very 'literal' and the message they want to convey to us comes pretty easy to understand if we are paying attention
gut
/ɡət/
noun
plural noun: guts
1.
the stomach or belly.
"a painful stabbing feeling in his gut"
Similar:
stomach
belly
abdomen
intestines
bowels
colon
tummy
tum
insides
innards
breadbasket
bingy
solar plexus
2.
INFORMAL
used in reference to a feeling or reaction based on an instinctive emotional response rather than considered thought.
"our gut reaction turned out to be wrong"
Similar:
instinctive
instinctual
intuitive
impulsive
natural
basic
emotional
heartfelt
deep-seated
knee-jerk
automatic
involuntary
spontaneous
unthinking
verb
3rd person present: guts
1.
take out the intestines and other internal organs of (a fish or other animal) before cooking it.
Similar:
disembowel
eviscerate
draw
dress
clean
remove the innards from
remove the guts from
embowel
disbowel
exenterate
gralloch
paunch
2.
INFORMAL•BRITISH
cause (someone) to feel extremely upset or disappointed.
"it guts me to think about what my mother and brother missed out on"