Wrinkledrunner.com

https://youtu.be/Nl1fegLkxZU?si=Cff7PBUEe_b3AUWF

Stretching for Runners: Dynamic vs. Static Subscribe now: https://www.youtube.com/channel/UCXN2ANqrlvzslKH1eiGj1ag?sub_confirmation=1Hey Running Friends!Talking about stretching can be somewhat contro...

If you struggle to get out the door to run (or have wanted to start, but haven't yet), you may have some internal or external barriers to overcome. Today I'm talking about some of the strategies you can use to eliminate the excuses.

Step by Step: Overcoming Running Hurdles - The Wrinkled Runner Hey Running Friends!Struggling to lace up those running shoes with consistency? The internal and external barriers we may have need to be identified, and then we can come up with strategies to overcome them. For older runners, time scarcity, wanin...

The Wrinkled Runner Podcast If you haven’t explored the podcast yet, you can find a link here on the website. The episodes are geared more for newer or older runners, although there is information on there for just about anyone. One of the things you learn as you put out content, is to “niche down”, so that you are speaking to a very specific audience....

The Top 5 Wrinkled Runner Podcast Episodes for 2023 - Wrinkled Runner The Wrinkled Runner Podcast If you haven’t explored the podcast yet, you can find a link here on the website. The episodes are geared more for newer or

Dynamic vs Static Stretching Insights for Runners - The Wrinkled Runner  Today's discussion is a dive into stretching's role in running.  We tackle the stretching dilemma, armed with research and my own coaching insights.  I talk about the shift from static to dynamic stretches, the surprising truths ab...

The Art of Setting Achievable Running Goals - The Wrinkled Runner Ever find yourself setting goals that feel more like wishful thinking than concrete targets? In our latest episode, we unravel the secret to crafting SMART goals that will transform your running game.  We delve into the art of setting objecti...

New episode is live! If getting ready is a constant reason why you don't get out for your run (you just don't feel like finding clothes, etc.) then join me as I share some tips on how to make that excuse less of an issue!

Conquering the "Don't Feel Like Getting Ready" Excuse: Kickstarting Your Run - The Wrinkled Runner Hey Running Friends!Ever wake up to a morning, where the bed's grip seems unbreakable?  I utilize some  strategies that coax me into my running shoes and out the door, no matter how cozy the blankets are. There's a way to help out with y...

What did runners check out on The Wrinkled Runner Blog in 2023?...

Top 5 Posts from 2023 on The Wrinkled Runner - Wrinkled Runner What did runners check out on The Wrinkled Runner Blog in 2023?

Laura Green is hilarious, and she is one of the speakers at The Boston Run Show next weekend (January 27-28, 2024). Go to
https://thebostonrunshow.com and use code: WRINKLEDRUNNER to get free tickets if you’ll be in the area!

Comedian Laura Green Keeps Runners in on the Joke

Only 2000 more free tickets left for the Boston Run Show! Use code WRINKLEDRUNNER at check-out and get yours!

What Kept Us Running in 2023? The Top 5 Episodes from The Wrinkled Runner - The Wrinkled Runner Hi Running Friends! As we bid farewell to another year, let's "run" through our top five episodes that have kept your earbuds as busy as your running shoes. Starting with the RRCA Start to Run program, I was your virtual running coach, guiding you...

The Boston Run Show is fast approaching! Get your free tickets now, and join me in Boston! Send me a DM or email at [email protected] if you’re going and let’s connect!

https://mailchi.mp/dbd103b22724/how-to-think-and-plan-for-the-season December Run Down from The Wrinkled Runner

How to think and plan for the season

https://youtu.be/S99MUmKL7KQ

The Running Coaches Toolbox: Using the Garmin Clipboard App (Athlete Version) Subscribe now: https://www.youtube.com/channel/UCXN2ANqrlvzslKH1eiGj1ag?sub_confirmation=1Hey Running Friends!Today I am going over the Garmin Clipboard App ...

Today I am (at long last) finishing up the Garmin Connect website series. If you want to look at the whole series, you can start here: Garmin Connect Overview. I really like using the site when I want to look at my stats and other information at a glance. I still find the watch a bit cumbersome to use to find the information I am looking for....

Garmin Connect Website: Final Thoughts - Wrinkled Runner Garmin Connect Website

I love books in general, and now that I am a running coach I love running books even more. After getting my certification, I knew I wanted to delve even deeper into the science behind running and also learn from other coaches the how’s and the why’s of the training programs they put together. Even if I wasn’t a coach, the book by Matt Fitzgerald and Ben Rosario would be one that I would have read as a runner....

Review: “Run Like a Pro Even if You’re Slow” by Matt Fitzgerald and Ben Rosario - Wrinkled Runner I love books in general, and now that I am a running coach I love running books even more. After getting my certification, I knew I wanted to delve even

Join me once again at the Run Show Boston January 27/28, 2024 and get in for free...

The Boston Run Show 2024 - Wrinkled Runner Join me once again at the Run Show Boston January 27/28, 2024 and get in for free

I am once again an ambassador for The Run Show Boston, to be held at the Hynes Convention Center on January 27-28, 2024. In this episode I talk a bit about it and how you can get free tickets for the weekend. I will also be hosting a morning run and a meet-up at the show, so stay tuned for details.

Inside the Boston Run Show: Meeting Inspiring Runners and Exploring Running - The Wrinkled Runner Hey Running Friends! Can you imagine getting a front row seat to the most exhilarating show for runners, coming up this January 27th and 28th in Boston? That's right! As your host and ambassador, I'll be taking you on a thrilling journey inside th...

It’s Fall Racing Season! Today’s podcast episode is all about preparing for the big day, especially if you are heading out of town.

Runners Who Roam: What to Think About when Planning an Out Of Town Race - The Wrinkled Runner Hey Running Friends,Today I'm talking about your first out of town race. What do you need to think about and plan for so that when the gun goes off, you are stress free and have everything you need? This podcast episode has the answers! This talk ...

Run Your Own Race: Don't Let Running Bandwagons Paralyze You - The Wrinkled Runner Hey Running Friends,On today's episode I just grabbed the mic and started talking. Seeing how running bandwagons (those new ideas that people throw everything else out the window for) can intimidate runners who aren't researching running trends fo...

Running Smarter, Coaching Better: Books for Runners and Coaches Subscribe now: https://www.youtube.com/channel/UCXN2ANqrlvzslKH1eiGj1ag?sub_confirmation=1Hey Running Friends!Today I am going over some of the books that I ...

Running Faster: Listen to Your Body's Cues for Leveling Up Your Paces - The Wrinkled Runner Hey Running Friends,On today's episode I am going over the ways your body may be telling you it is time to start speeding up. Running at the same pace for a long period of time means we are missing out on the opportunity to level up and get faster...

Check out what The Amino Company can do for you! Head to the website: https://aminoco.com and then use WR30 at checkout for 30% off any of the products!

Miles and Memories: Running While Away from Home - The Wrinkled Runner Hey Running Friends!One of the great joys of being a runner is the ability to run wherever you go. The relative ease of packing up running gear allows you to see things on vacation that a lot of people never see, while keeping up your running rout...

Runners on the Mend: Dave's Journey from Ruptured Achilles to Starting Back to Running - The Wrinkled Runner Hi Running Friends,Today I'm interviewing my husband Dave again. He is just getting back to a consistent running program after rupturing his achilles tendon last November falling off a ladder. Coming back from an injury, even if it's not running r...

If you want to take your running to the next level, you have to stay consistent....

The Road to Improvement: How Consistency in Running Yields Results - Wrinkled Runner If you want to take your running to the next level, you have to stay consistent.

The Breathless Runner: Navigating Poor Air Quality - The Wrinkled Runner Hey Running Friends,Today's talk is about poor air quality, and how to look at it as a runner. I never thought I would have to worry about it living in Buffalo, NY, but these past few months we have had some really bad air from the fires in Canad...

Ageless Runners: Unleashing Your Inner Athlete - The Wrinkled Runner Hey Running Friends! Today I'm coming to you as an older runner to encourage you to start to run Resources:Strength Running Blog - good, reputable resource for runners in regards to strength training Runtastic article on how to do the overhead squ...

This is the fourth article in a series on using the Garmin Connect website. We are continuing to learn what we can see in our Activity Dashboard. We are in the “Reports” section, and looking specifically at the “Running” stats. Activity Calories This is in graph form, and shows you how many calories you burned by moving. You can see that you can see up to 1 years worth....

Using the Garmin Connect Website- Activity Dashboard- Reports Part 2 - Wrinkled Runner This is the fourth article in a series on using the Garmin Connect website. We are continuing to learn what we can see in our Activity Dashboard. We are