Your Sweetest Life

Don’t diet, change habits 🙅🏾
Dieting is often unsustainable and can lead to yo-yo weight fluctuations. Instead of restrictive dieting, focus on developing healthier long-term habits.
Some tips:
✨ Eat a balanced diet with plenty of whole, nutrient-dense foods
✨ Find joyful ways to move your body that you enjoy
✨ Prioritize self-care and managing stress
✨ Be patient and kind with yourself through the process
Small, sustainable changes add up over time. Ditch the diet and cultivate healthier lifestyle habits instead. Your mind and body will thank you! 💪🏾

He died for us!! Live for him.
Happy Holy Weekend! We do this in remembrance of what Christ has done for us.

Feliz Viernes !! Mi Amigas!! Find Peace no matter where you are in life.
Setting goals and achieving are all important, but maintaining peace in the flow of life is even more crucial.
My Peace starts with Christ, and knowing my life is in God’s hands.
Peace is starting day with movement
Peace is removing past Your past and moving into your best version of yourself.
Peace is releasing how others see you and focusing on how God sees you.
Peace is knowing you’re not behind but on Gods timing.
Focus on Peace!
Have a Beautiful Blessed Resurrection Weekend!

Here are a few tips to transform your health, small simple steps make a big difference!
1. Keep Pepper, Garlic and Red pepper flakes as everyday enhancers.
2. Create new seasonings by combining some of your go to seasoning.
3. Spearmint with new seasonings like smoked paprika or different herb seasonings.
4. Most importantly, stay hydrated!
These are just a few tips to help you on your health journey.

Have you registered for Spring Nutrition Train the trainer??
Need more information?
Tonight I’ll be sitting down with Charlotte Jenkins, one of the graduates from the nutrition train the trainer program. She’ll be sharing her experience and what she learned during this five week free nutrition course. .
Go to to sign up today. Classes start April 2.

Scroll Right for 5 Tips to Bring your vision board to LIFE.
Don’t just make a picture board, make your vision come to life with these 5 steps!! Swipe right!

In honor of Martin Luther King celebration today I want to be reminded of his words that, even though evil looks like it wins, it never does! Keep going forward and keep working hard keep making a difference, and keep reaching for your sweetest life!

✨

I absolutely love sharing nutrition tips and healthy cooking tips!!

What books are you reading in 2024? These are three of the books I’ll be reading:

All of these books are a purpose in achieving a goal I have for this year. I would also like to add some fiction reading. Any suggestions comment below
📖 📚

Drink your water mind your business! That’s what they say, but why is that important.?
Staying hydrated is crucial for several reasons. Water is essential for:

1. Cell Function: Water plays a key role in various cellular processes, facilitating nutrient absorption and waste elimination.

2.Temperature Regulation: It helps regulate body temperature through processes like sweating.

3. Joint Lubrication: Water contributes to the lubrication of joints, aiding in smooth movement.

4. Cognitive Function: Proper hydration supports cognitive functions such as concentration and alertness.

5. Digestive Health: Water is vital for digestion, aiding in the breakdown of food and absorption of nutrients.

6. Detoxification: It helps flush out toxins and waste products from the body through urine.

8. Skin Health: Hydration is important for maintaining healthy skin and preventing dehydration-related issues.
. 💦

A very Merry Christmas to all!! Enjoy your Friends and Family and create memories!!!

Gods plan is not always our plans. Often we make all the plans for our lives, and God com write in and changes that up. All we can do is trust God! Trust the process! And keep having faith God works all things out for our good and to honor and build his kingdom so don’t give up.
❤️

The thing I’m most thankful for is God’s Faithful love and protection!! May God Bless and Keep you!!
❤️

I love to capture moments! I often make a big deal at the smallest things, because I know in my heart, you’ll never get that moment back!
Cherish every moment, make every moment special, because you truly know, and understand that this moment will never be this moment again!

Go live your SWEETEST LIFE! No explanation needed!.

There are some days when I feel strong, emotionally powerful and there are other day when I feel emotionally week and unsure of myself! Today is one of those days I feel unsure about myself! My confidence is low and it’s times like these that I go stronger into the word of God, and what the word of God says about me.
Romans 8 says that “in all things we are more than conquerors through Him that loved us” (vs. 37).
For you formed my inward parts; you knitted me together in my mother’s womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well” (Psalm 139:13-14).
Know what the word of God says about you! And don’t believe what other people say about you! Be confident in who God made you and how he did you perfectly into this world.
✌️

Have you ever thought something about somebody? And then when you see them how are you respond to them is based on what you thought? Or have you ever had a thought and then you find yourself in that negative space.?
We actually have control of our thoughts. Thoughts come through our head all day, so many thoughts we keep in so many thoughts we get rid of. Often time we get rid of the thought we should keep and keep the thought we should get rid of. .
Healthy thoughts, create healthy actions, not only in food nutrition, but also in mental health. .
You could be negatively impacting your own mental health just buy the thoughts that you’re allowing to keep, or the thoughts that you are getting rid of.
Keep reaching for your SWEETEST LIFE! Spirit, Mind and Body.

How do you add Soul and LIFE to your Home or Office? Buy a Plant!!
Yes, The Online Shop is open and we are stocked with so many Beautiful amazing House Plants!
We look forward to serving you to being Beauty, Life and Soul to your space!
Shop Now! https://yoursweetestlife.myshopify.com/

♥️ shopping

Packing Jar salads for lunch os a great way to transport a Healthy Salad.
Bottom goes your firmer vegetables, then green and toppers.
If you choose to add protein, you can add it on top or separate.
If you choose to add dressing add it before adding your firm veggies like cucumbers, pepper.
I keep mine separate! Cuz thats my Business ( in my Tab Brown voice)
The great thing is, you can even prep these ahead of time !.
What would you put in your jar salad?

On this Memorial Day, let us unite as a nation, standing together in remembrance and gratitude. May we never forget the sacrifices made by our heroes and may their memories be eternally cherished. 🇺🇸

Breakfast is served!!
Anti-Inflammatory Shake and Mango!! Yum.
Shake ingredients:
Spinach, Cucumber, Pineapple, Ginger
Mango contains
💕Antioxidants that can protect your cells from Cancer and Type 2 Diabetes
💕 Improve Heart Health- Helping manage lipid levels
💕Boost your Immune System
Just to name a few and The Shake contains Anti Inflammatory properties to prevent chronic disease in your cells.
Great way to start the day!! Also LOTS of COLOR!!
Browngirlblogger ✨

Happy Mother’s Day to all the Women creating and impacting the next generation.
Thankful for my Mother and the impact she’s had on my life. Missing her in heaven.
So grateful for my 4 Beautiful, Talented Outstanding Children ._ Love you all so very much!!

May is Mental Health Awareness month. I’ll be out of office taking soms much needed Rest, Rejuvenation and RELAXATION!
What are you doing to support your mental health?
💚

This quote by Bruce Lee says it all! What is life? Life is time! How are you spending the time in your life? Are you waiting for something great to happen or are you making something great happen?
Every day isn’t going to be some fantastic phenomenal event but every day is time. Are you building relationships with people that you love? Are you using the gifts that God has placed you on earth to share or are you sitting at home hiding those gifts and waiting for the perfect moment to launch that business, to create that community, or to reach out to individuals that God has placed on your heart !
Don’t waste another minute of time! Whatever that thing that has been burning inside of you start taking steps today one step every day will take you closer to whatever vision in God’s place in your heart, but every day you don’t take a step you’re losing time and you’re losing life!
Browngirlblogger ✨

Happy May! 🌸🌺🌼

Welcome to a brand new month full of opportunities and possibilities. May is a time for growth, renewal, and rejuvenation. It's a time to shed the old and embrace the new. So let's take a moment to reflect on the past and look forward to the future.

Let's make this month one to remember by setting goals, pursuing our passions, and spreading positivity. Remember to take time for self-care, connect with loved ones, and appreciate the beauty around us.

Here's to a beautiful May! Let's make it a great one. ❤️🌟