Shakeology & Fitness with Mariana Lemus
Looking to add energy to your body naturally..Drinking Shakeology once a day will supply you with th
This page is here for those of you looking to make a change in your health by starting with Shakeolgy. Drinking it once a day will improve your energy, digestive tract, immune system, strengthen your hair, skin and nails. Along the way you will have me as your personal coach to guide you along the way. You can add a fitness program at anytime if you choose to take the next step to see amazing results with your body and life.
12/05/2017
Each day after work I have only 40mins to workout before picking up my daughters...I'm a single mom..so I make time for my health..gives me energy, confidence and tones my body.
Overalll...it makes me happy!!
Create your happy!
25/04/2017
Feeling great!!!
12/04/2017
I lost 75lbs...4 years ago.
How...
Eating healthy..never starving my body of the nutrients it deserves.
Exercise daily..at least 40mins..only 5% of my day.
Never give up on your health..your family loves you.
So LIVE!!!
05/04/2017
Be comfortable in your own skin...takes time to reach your fitness goals..but never give up.
It took me 4 years ago...18-20months to lose my 75lbs post 2nd baby.
How'd I do it.
Eating healthy, not starving myself.
Exercising 3-4 times a week at leat 30-60mins.
Key is finding other people who are positively encouraging you!!
Never give up!!
31/03/2017
Choosing to be active in life in my 30's...will lead to a great life in my 70's...you're as young as you live!!!
28/02/2017
If you're getting back into fitness..here's a simple chart to try for a week..to see where you're at. Time your plank..shoot for 60 seconds...
Each other workout..try until you fatigue..as soon as your form can't hold write down how many repetitions you accomplished.
Each week you'll see improvements:-)
27/02/2017
Make fitness a lifestyle choice...transform your life.
04/01/2017
If you're looking for a new challenge and gym..go try out Edge Family Fitness in Wilsonville.
Boot camp class was amazing..definitely challenged me.
Pushed me harder than I push myself..being in a class with others is so motivating!!
23/12/2016
Make time for your wonderful body..show it love..:-)
27/09/2016
When I'm all done with my workout..I smile knowing I tried hard today.
Why?
Because I want to live a healthy life and be an example to my daughters.
Be good to your ONE BODY:)
With fitness & nutrition you make at CHOICE..to either COMMIT..and make time for your health.
Or the opposite complain about how you feel tired, keep eating crummy foods and wish you could stay healthy.
Well guess what..you're YOUR BODYS' BOSS..YOU MAKE THE RIGHT CHOICE!!
Choose healthy foods & exercise daily.
If you need motivation just ask..I'm happy to guide you to start!!!
:-)
19/08/2016
Love how Shakeology can fuel me before my workouts!!
13/07/2016
Shakeology, Fitness & my faith keep me fueled for anything and everything life brings my way.
A healthy mind, body & soul can lead to great things.
Make righteous choices
08/07/2016
Great evening snack!!!
Full of nutrition and answers my sweet tooth craving..with the delicious chocolate taste!!
21/06/2016
Not only is Shakeology great tasting...but it has 16g of plant based protein, all b vitamins, probiotic & digestive enzymes ,9 servings of fruits and veggies.
During summer I love adding fresh fruits.
When something tastes like dessert but functions as nutrition for my body..well that's amazingly great!!!
06/06/2016
Feeling the goodness!!
29/04/2016
Happy & healthy with the family:-)
15/04/2016
Women who lift weights burn 100 more calories in a 24hour period vs. Women who only do cardio.
If you want to look fit & toned.
Incorporate weights..less cardio.
You'll be amazed with your results.
Message me for details if you're ready to get fit.
12/04/2016
The days I can't make time at the gym..I make time in my home for my workouts.
Today was Total Body Cardio from 21 Day Fix..then I added my own 30mins of weights for a full body workout.
24/03/2016
With healthy choices..you can fuel your body to do amazing things..I've gone from 185lbs after baby #2..to a figure I'm happy with. The weight doesn't matter much to me these days. It's the strength, flexibility and energy that I love!!!
But for those who wonder what healthy eating, drinking Shakeology & daily exercise can maintain for 2 & half years straight....
126lbs of happiness and health:-)
18/03/2016
Don't skip your workout!!! Remember the end result and feeling!:-)
13/03/2016
Consistency will get you those results you wish for...just keep trying daily.
Time is our friend..
09/03/2016
Another amazing workout done..only 30mins of my day.
Make time..not excuses:-)
Everyone of you is strong minded and capable of accomplishing your dreams and conquering your fears!!
Today was P90X3
04/03/2016
Take care of your body..it's your home sweet home!
On a rainy Oregon day..I decided to add some tropical bliss to my tastebuds and nutrition.
Tropical Vegan Strawberry mixed with Chocolate Shakeology,whole banana, unsweetened vanilla almond milk, PB2.
Let's just say...I enjoyed my tropical escape from the rain:-)
Yum yum chocolate shakeology before work!!!
28/01/2016
Love reading books with an inspiring message. Highly recommend ..The Big Picture..11 Laws that Will Change Your Life by Tony Horton..
He reminds me to live for my purpose...to be happy & fit.
To inspire others with words of encouragement.
So excited for our new shakeology FLAVOR....CAFE LATTE!!!!!
HAPPY NEW YEAR TO OUR TASTE BUDS!!
09/12/2015
workout Wednesday!
Workout done!!!
No Excuses for this momma of two toddlers!!
Gotta get my workouts in from the comfort of my own home
the days I work..with kiddos,house chores etc.
Its convenient & I don't fail with my health goals.
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