Turnupfitnezz

Focused on helping others to live a healthier lifestyle through Mindset, Nutrition and Exercise.

24/07/2024

.............t.

16/05/2024

Happy Anniversary to the Comedy/Bonnie & Clyde couple. For those who know, these two will have you CTFU FRFR on Mommas🤣🤣🤣.
Love yall, stay strong, stay blessed, stay
2gether + 4 ever= 6 cess

09/02/2024

Who wants to join us on the fitness cruise. This will be my first time, but I've heard so much about it, I feel like i've already been. C'mon, let's create more and for our future starting now.

08/07/2023

6 Week Commitment! Beginner Friendly.
You can do it, put your mind to it👏🏾💪🏾!
To Get Where You've Never Been, YOU MUST DO THINGS YOU'VE NEVER DONE

06/07/2023

6 Week Commitment! Beginner Friendly.
You can do it, put your mind to it👏🏾💪🏾!
To Get Where You've Never Been, YOU MUST DO THINGS YOU'VE NEVER DONE

22/03/2022

https://turnupfitnezz.wordpress.com/2015/11/16/what-happens-to-your-body-when-you-dont-exercise/

What Happens to Your Body When You Don’t Exercise? Medical professionals and fitness experts advocate exercise as a way to maintain and build health. You reverse the benefits of exercise when you stop working out, and you never build up fitness and…

04/12/2021

These crack me up🤣🤣 What The Heck...

Well, this about sums up dinner because I didn't have my fruit today.

Staying in on frfr like

04/12/2021

this Sunday 12/5 730am @ Joaquin Miller Stairs Oakland....

03/10/2021

Oakland

Sunday Early Morning Workout....

Come Get You Some and be ready for the week to come $5

Explore outside your comfort zone!
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06/09/2021

💪🏾FIRST SESSION TOMORROW NIGHT💪🏾

If you suffer from constant soreness after working out or even just being stiff and achy on a daily....This Class is Definitely For You!

and will also be incorporated in this class

I live by form...nothing is PERFECT but there's ALWAYS room to

06/09/2021

Beginner Class!! These Ladies ready to 🔥🔥🔥

06/09/2021

Steppin ✌🏾 Save Lives..... last class of four weeks! These Ladies got it allll the way innnn

06/09/2021

Let's Goooo TC Manteca!!!
Step Can be a never ending class because it's sooo fun. was 🔥🔥🔥🔥, These Ladies came wit a bit more HEAT each time. Love the energy.

02/09/2021

Xtremehiphop Beginner Step

02/09/2021

Xtremehiphop with Shann

30/08/2021

These Ladies this weekend💪🏾💪🏾💪🏾🦿🦿🦿...Step Manteca, Workout @ Silver Terrace Park. I'll tell ya,

27/08/2021

I've been asked to do another online stretch class. Just perfect for me as I continue to strengthen my shoulder from the .

If you suffer with constant soreness after working out YOU NEED TO STRETCH, this class is definitely for you.

and will also be incorporated in this class

I live by form...nothing is PERFECT but there's ALWAYS room to

25/08/2021

XtremehiphopwithShann.... Beginner Class!! These Ladies ready to take it up ah notch, 🔥🔥🔥

23/03/2021

Gotta Give The People What They Want💪🏾🧘🏾‍♀️ 👏🏾👏🏾👏🏾... I have added ✌🏾 evening sessions to accommodate those who can't make the early Monday mornings. Check my bio for more info on how to join

22/03/2021

Found a space to finally unroll the 👏🏾👏🏾...Ready for the Session

22/03/2021

Lets Get The COVID Kinks Out!😫🧘🏾‍♀️ Start your Monday with a 30min stretch session guaranteed to get you ready for the week. For the next 6wks EVERY Monday. .Using several different stretch variations.. and more. No previous classes required. The perfect way to start or continue your 😉💃🏾. Starts this Monday 3/22. Check information in bio.

21/03/2021

#!Cardio #

20/03/2021

Lets Get The COVID Kinks Out!😫🧘🏾‍♀️ Start your Monday with a 30min stretch session guaranteed to get you ready for the week. Using different stretch variations.. and more. No previous classes required. The perfect way to start or continue your 😉💃🏾. Starts this Monday 3/22. Check information in bio.